Healthy New Me

07/12/2025

Supporting your perimenopause is NOT just about symptom control!!! It's about protecting your cardiovascular system, brain and other areas of your body to live well for longer xx

06/12/2025

What a busy day!
Breakfast club this morning, supporting our members to start their weekend well to meet their Christmas goals 😀
Then a quick turn round set up for Femke Williams from to run her SELL OUT "Meditate and Paint" workshop at Healthy New Me HQ. ❤️
Now at for the Christmas fayre showcasing our nutrition and menopause offers. 🥳
Also here is the lovely .swift.14 from Swift Art promoting her journalling workshops and arts and crafts. The workshops are taking place at Healthy New Me HQ in January and February 2026 ❤️❤️❤️

01/12/2025

HRT is not just about oestrogen and progesterone! Testosterone might be the missing link for some women. It can be worth a chat with your menopause service provider to get your levels checked along with other things like your thyroid and vitamin and mineral levels. Drop me a message or book onto one of our Menopause Mayhem courses to find out more about all the perimenopause and beyond hormones you might need support with

30/11/2025

Some days you've just got to rest.
Today was one of those days.
Pyjama and duvet day, sat in my book nook reading.
BLISS!
Tomorrow is the 1st December and the work begins in earnest.
New menopause programmes to prepare
New nutrition programmes to promote
Preparing for our "Warm and Welcoming Space" to begin.

But for now, I'm 14 chapters down and 3 to go! 🥰

28/11/2025

WE HAVE 2 SPACES LEFT!!! Meditate and paint NEXT SATURDAY 6TH DECEMBER!!!

Come & Join us on Saturday 6 December at Healthy New Me !

18/11/2025

✨️We are excited to announce our FREE webinar series, “Nutrition in Menopause”!✨️

Women in perimenopause, menopause, and beyond can’t expect to eat the way they always have and have their bodies stay the same we are in a different phase of life and we need to nourish our body accordingly to maintain health and wellbeing. This 3-part webinar series (each session is 1 hour) will give you insight into:
✨ How menopause impacts your body
✨ The role of macro + micro nutrients during this phase of life
✨ Practical nutrition strategies to support weight loss, maintenance, or healthy weight gain

📅 Upcoming Dates:
Series 1: November 24th, 25th & 26th — 6pm to 7pm
Series 2: December 8th, 9th & 10th — 6pm to 7pm

🎁 Participants will also receive exclusive discounts on our services!

Can’t join live? No problem — we’ll send the recording after each session so you won’t miss a thing.

Whether you want to better understand how your body is changing, support your health, or feel more in control during this transition, this webinar is for you.

👇 Click the links below to register for your preferred dates

https://subscribepage.io/November2025-nutritioninmenopausewebinar
https://subscribepage.io/NutritioninmenopauseDecember2025

Free 3-part live webinar series on nutrition in menopause. Learn how to balance hormones, boost energy, and support your health with the right nutrients

17/11/2025

From perimenopause to parenting pressures—we’re here for you.
Healthy New Me helps mums thrive through menopause and beyond.
Envelop Psychology supports parents navigating today’s challenges.
Two services, one mission: helping you through life’s toughest moments. 💪✨

06/11/2025

Perimenopausal, menopausal, and postmenopausal women (and their partners) all need moments away from the hustle and bustle of everyday life.
💫
Escapism from the constant pressures of work, children, and home life.

With fluctuating or depleted hormones often comes anhedonia or joylessness, anxiety, low mood, or even depression. Overwhelm and burnout are common — and while moving into nature can be healing, in the winter months it’s not always easy or safe to enjoy.
🌧️ The dark nights and cold weather can make it harder to find peace outdoors, leaving us even more in need of gentle, restorative escapes.

That’s why I created The Book Nook. 📚
Honestly, it started selfishly — I needed it. But it’s grown into a beautiful community of readers who are pushing the boundaries of their usual genres and exploring new worlds together.

This month we’re diving into Orlanda by Jacqueline Harpman — it’s weird, intriguing, and I can’t wait to see where it takes us!

If you’d like to join us, we meet on the first Monday of each month. Drop me a DM if you’d like to escape with us for a while 💌

04/11/2025

🫶 Calling all health & wellbeing business owners!

Would you like to join us as a participant?

Chesterfield Health & Wellbeing Day 2025
16 November 10am - 5pm

We have spaces open for stand holders, therapists offering taster treatments, interactive 45 minute workshops and 60 minute immersive workshops - but they are going fast.

If you want in....book today! 👇

https://www.eventbrite.co.uk/e/1759945487329?aff=oddtdtcreator

31/10/2025

My 31 days to a better you mood food and do-ed journals have ARRIVED!!!! Get them on the links below 😱🥳🥳🥳🥳🥳🥰🥰🥰⭐️⭐️⭐️⭐️⭐️⭐️A4 SIZES AVAILABLE HERE: https://www.amazon.co.uk/Days-Better-You-understand-transform/dp/B0FXVC8KGT/ref=mp_s_a_1_1?crid=14JVWTSZI7990&dib=eyJ2IjoiMSJ9.w0oEfsNPtFtybk4S8bp8PUNGAmnxbXN4cbg93lySuwDRsMxcChZI-A_P2UkmA2NN4UBxZA7NAYIQ7tUr1MpSR7KniJMs1aqXeRj5ijG0HRlBGC5iI0YPxHOFCLB6U1qHhEvEjrAV-Z0-Cy4ge3Q1MJmXzYbdQBnrQtGMquOuCyzx7Tl9PlEi2KYYnira_klO._ND-XZQPCAOtzVYUDlN5k4wGyghg-dKtrsCxWejx67s&dib_tag=se&keywords=31+days+to+a+better+you&qid=1761938313&sprefix=%2Caps%2C140&sr=8-1 SMALLER SIZE HERE: https://www.amazon.co.uk/Days-Better-You-understand-transform/dp/B0FXVYMGPD/ref=mp_s_a_1_2?crid=14JVWTSZI7990&dib=eyJ2IjoiMSJ9.w0oEfsNPtFtybk4S8bp8PUNGAmnxbXN4cbg93lySuwDRsMxcChZI-A_P2UkmA2NN4UBxZA7NAYIQ7tUr1MpSR7KniJMs1aqXeRj5ijG0HRlBGC5iI0YPxHOFCLB6U1qHhEvEjrAV-Z0-Cy4ge3Q1MJmXzYbdQBnrQtGMquOuCyzx7Tl9PlEi2KYYnira_klO._ND-XZQPCAOtzVYUDlN5k4wGyghg-dKtrsCxWejx67s&dib_tag=se&keywords=31+days+to+a+better+you&qid=1761938398&sprefix=%2Caps%2C140&sr=8-2

31/10/2025

Pain Relief Derbyshire 's Claire Kirton will be delivering treatments at the Chatsworth Wellbeing Centre health and wellbeing day at Casa Hotel Chesterfield. We will be there as well on a stall. I'll have sample copies of my new health journals, offers on menopause support group and one to one sessions and discounts on our new nutrition packages for on the day only 😀 come and join us c

27/10/2025

Do you get fed up of going to the GP and getting told "well, if you just lost a bit of weight you'd probably feel better....." Yeah, a couple of years ago me too! It won't cure everything, BUT in perimenopause, menopause and beyond, improving your nutrition (even if you don't want or need to lose weight) could really help with some of your symptoms. It helps your hormones work better, and improves energy levels. Drop me a line to find out more