What are the opening hours?

Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 5pm Friday 10am - 7pm Saturday 9am - 1pm

RW Wellness

RW Wellness provides sports and injury massage therapy, infrared heat treatment, hot and cold therapy, reflexology, aromatherapy, holistic healing and yoga.

At The Dronfield Health Hub serving the Dronfield, Sheffield and Chesterfield area. Massage and Holistic Therapies available at RW Wellness include Sports Massage, Deep Tissue Massage, Aromatherapy Massage, Indian Head Massage, Reflexology, Holistic Face Massage. One to one coaching in Yoga, Rehab Stretches, Meditation and Relaxation Techniques and Qigong/Energy Work is also available. Products av

ailable to purchase from the clinic include Hippie Turtle CBD products and Yogamatters Yoga Mats and Props.

08/04/2026

Yoga For Alignment classes suitable for beginners, sporty people and anyone else who wants to improve their strength, flexibility and prevent injuries 💪

Wednesday evenings in Dronfield Yoga & Wellbeing Studio 6.45-8pm 🙏

I have worked in sports coaching, therapy and yoga for over 20 years so it's a steady yoga class combining my experience of working with different bodies and fitness levels 🏃

Send me a message or call if you want more info and to book on 💛

Tel: 07305329992

www.rwwellness.co.uk

28/03/2026

My child's first infrared healing experience ❤️

He asked after a few seconds of laying down "mum do most people fall asleep on this?"

I said "yeah kind of it makes people sleepy and yeah I fall asleep on it" 😆

Combined with frequency healing music it's one of the best nervous system calmers I've experienced 🧘

Message me for more info or visit:

www.rwwellness.co.uk

❤️🙏✨

26/03/2026

What is ascension?

As your energy body or soul activates you may start to experience physical and mental changes as your body and mind begin to adapt to the energy body becoming more powerful.

The changes aren't necessarily nice and can manifest as illness, pain, heat and skin issues or psychologically as panic, fear, anxiety, depression, confusion, anger etc. Going through a dark night of the soul and loneliness can sometimes be a sign that your energy body is waking up 🖤✨

Other clues that you are undergoing ascension can be your outer reality not feeling "right" anymore, changes in relationships, changes with work and with your old hobbies that no longer engage you the way they used to. Wanting to make changes such as getting healthier or spending more time in nature or old situations naturally or suddenly coming to an end may all be a sign your soul is waking up 🌟

Healing on the ascension journey is not all love and light as there is often shadow work, past trauma and even ancestral and soul trauma to face and heal but there are many ways of helping your body and mind adapt to the changes you are experiencing as well as many amazing teachers and healers who can provide their wisdom and guidance to help you through 🙏

We, as a planet, are all going through the ascension process but we are all at different stages so why we can feel lonely and isolated at times when everyone around us seems to be ok!!

As more people ascend so too does humanity and we can heal the shadows and trauma of the human race. Let's hope so!!

If you feel like you may be experiencing any of the above my treatments and movement sessions can help reset your nervous system and my understanding of ascension and the energy body can hopefully shine light and guidance to help you navigate these crazy times 🩷

Send me a message if you would like more info on how I can work with you and to book in

Or visit

www.rwwellness.co.uk

💜🌍🌟

24/03/2026

Hot and Cold Therapy to reset your body and mind ✨

Infrared Heat sessions from 20 mins

Fire and Ice from 30 mins

Can also be combined with massage therapy👌

Check my website

www.rwwellness.co.uk

For more info on my treatments and movement sessions 🤸

🩵🔥❄️

23/03/2026

Yoga for Alignment

Improve your strength and stability in postures, work your core and stretch the muscles that need to loosen up a bit. This class is slow and controlled and also a good workout 💪

I tell all my massage clients yoga done properly is the best thing for injury prevention and recovery, improvement in posture and reduction of general aches and pains.

Postures can be adapted to a level to suit your body. So this class is suitable for all abilities.

As well as balancing your body regular yoga practice helps to rebalance your mind and nervous system something we all definitely need right now!

Classes are held on Wednesday 6.45-8pm at Dronfield Yoga and Wellbeing Studio, 10A High Street.

For more info you can message me or visit my website at:

www.rwwellness.co.uk

💙🙏🩵

17/03/2026

The Bliss Treatment ♥️

Infrared Heat Therapy for your shoulders and feet combined with a tension releasing foot and shoulder massage ✨

Pure Bliss ❣️

£45 for 45 minutes

Book yours now what are you waiting for? 😃♥️

Call or WhatsApp 07305329992

Or visit

www.rwwellness.co.uk

For more info 🌟

16/03/2026

Check out the services section on my website for Fire, Ice and Massage Treatments 🔥🤍🙌

Combining heat with cold is great for healing injuries, relaxing muscles and boosting circulation. Don't worry the ice bit isn't too bad if you are a wimp like me!! It's actually really reviving and makes you feel nice and warm afterwards 🙏✨

Check my website or send me a message for more info and to book in 🧡

www.rwwellness.co.uk

10/03/2026

Take 30 mins out of your day to relax and heal your body under the infrared light ♥️

Infrared Heat Therapy will help you reset your nervous system along with frequency music to raise your vibes ✨

All you need is a short session once or twice a week to get you back to feeling rebalanced both mentally and physically.

Some of the things Infrared therapy can help with are:

Muscle relaxation
Tissue repair
Detoxification
Nervous system relaxation
Reduced Inflammation
Enhanced skin and hair condition
Improved circulation
Collagen production

You will be given space and time to relax and reset, ask any questions and be provided with aftercare advice at our tranquil clinic room in The Dronfield Health Hub opposite Henry Fanshawe School 🌅

Initial 1st and 2nd appointments including consultation is £45

For more information check out

www.rwwellness.co.uk

Or send me a DM

Or text / WhatsApp 07305329992

🙏🔥♥️

09/03/2026

Hot and Cold Therapy

Fire 🔥 & Ice ❄️

Available at Dronfield Health Hub

Treat injuries, heal the body and reset your nervous system with the power of heat and cold.

Can be done as separate treatments or together and with massage see more info available on my website ✨

www.rwwellness.co.uk

Or send me a DM 🩵

Text or WhatsApp 07305329992 🙌

❄️🔥🤍

08/03/2026

I'm now offering Infrared Heat Therapy at the Dronfield Health Hub ♥️

Health benefits of this treatment include:

Injury Rehab
Reduced Inflammation
Tissue Repair
Reduction in pain
Improved Circulation
Detoxification
Improved skin condition
Relaxation and promoting a sense of inner peace

Regular treatments gain the most benefits.

Initial treatment with consultation and a follow up 2nd treatment £45

One off session £25

Deals are available for clients wanting regular sessions 🔥

Send me a message for more info👌

Or check out my website for details

www.rwwellness.co.uk

26/02/2026

Just a reminder of treatments I offer and prices 🤍

Sports & Injury Treatment
£40 for a targeted treatment
£55 for 1 hour and initial consultation
£75 for 90 mins

Therapeutic Aromatherapy Massage
£40 for a targeted treatment
£55 for 1 hour
£75 for 90 mins

Indian Head Massage
£45 for 45 mins

Reflexology
£55 for 1 hour

Holistic Face Massage
£35 for 30 mins

Take a seat, relax and I will listen to your issues, concerns and goals. I will then adapt your treatment to help you gain the most from it.

We've created a relaxed space at Dronfield Health Hub so not only will you feel better physically but mentally you will feel calmer with your nervous system rebalanced 🤎

Send me a message or call for more information and to book 🙏

25/02/2026

Yoga For Alignment is the perfect class for beginners and those wanting a slower controlled class that focuses on alignment and getting the most from each posture 🖤

We have a mixture of people attending and it's a pretty down to earth class so everyone is welcome. No pressure and no competition except with yourself maybe 💪

You've got to start somewhere and I'd say this is a pretty good place. Lovely studio and teacher I think anyway 😆🩵

Message me for info or just turn up tonight mats provided 🧘

£12 drop in, £60 for 6, low income discount available 🙏

Address

16 Chesterfield Road
Chesterfield
S182XB

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 5pm
Friday	10am - 7pm
Saturday	9am - 1pm

Website

https://rwwellness.co.uk/

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Our Story

I am based at The Dronfield Foot Clinic in Dronfield, North Derbyshire with easy access to Sheffield and Chesterfield offering mind and body therapies to suit you. Therapies available are Sports Massage, Deep Tissue Massage, Aromatherapy, Reflexology, Indian Head Massage, Swedish Body Massage, Yoga, Energy Work and Meditation. I have worked in the Natural Health Industry since 2001 and the Yoga Industry since 2006. Yoga and massage complement one another and I encourage many of my clients to give yoga a go to enhance the benefits of the therapy they are having. In 2010 I became a qigong teacher, this is a very mindful practice with the emphasis on cultivating energy, it is similar to Tai Chi. I have practised at clinics in Derbyshire and Devon and also ran treatments and coaching from my own studio at Rother Valley Country Park in Sheffield between 2005 - 2008. I worked at exclusive Detox Health Resorts in Devon between 2012 and 2016. I have also run classes at leisure centres, fitness clubs and privately since 2007. I have worked with a wide variety of people from sports professionals to kids and seniors. The therapies I offer will be tailored to suit your requirements but in general can help with overall health and wellness, injury prevention and rehabilitation, focus and concentration, sports performance, energy levels, flexibility and strength, detox, weight loss and toning, skin condition and stress reduction.