What are the opening hours?

Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 5pm Friday 10am - 7pm Saturday 9am - 1pm

https://www.facebook.com/171174363231096/

RW Wellness

RW Wellness provides sports and injury massage, holistic healing and yoga. At Dronfield Health Hub

Massage and Holistic Therapies available at RW Wellness include Sports Massage, Deep Tissue Massage, Aromatherapy Massage, Indian Head Massage, Reflexology, Holistic Face Massage. One to one coaching in Yoga, Rehab Stretches, Meditation and Relaxation Techniques and Qigong/Energy Work is also available. Products available to purchase from the clinic include Hippie Turtle CBD products and Yogamatters Yoga Mats and Props.

26/02/2026

Just a reminder of treatments I offer and prices 🤍

Sports & Injury Treatment
£40 for a targeted treatment
£55 for 1 hour and initial consultation
£75 for 90 mins

Therapeutic Aromatherapy Massage
£40 for a targeted treatment
£55 for 1 hour
£75 for 90 mins

Indian Head Massage
£45 for 45 mins

Reflexology
£55 for 1 hour

Holistic Face Massage
£35 for 30 mins

Take a seat, relax and I will listen to your issues, concerns and goals. I will then adapt your treatment to help you gain the most from it.

We've created a relaxed space at Dronfield Health Hub so not only will you feel better physically but mentally you will feel calmer with your nervous system rebalanced 🤎

Send me a message or call for more information and to book 🙏

25/02/2026

Yoga For Alignment is the perfect class for beginners and those wanting a slower controlled class that focuses on alignment and getting the most from each posture 🖤

We have a mixture of people attending and it's a pretty down to earth class so everyone is welcome. No pressure and no competition except with yourself maybe 💪

You've got to start somewhere and I'd say this is a pretty good place. Lovely studio and teacher I think anyway 😆🩵

Message me for info or just turn up tonight mats provided 🧘

£12 drop in, £60 for 6, low income discount available 🙏

13/02/2026

A client who has suffered from rheumatoid arthritis primarily in his hands for forty years has been having regular massage treatments to help with the pain and symptoms.

He had been attending our clinic for just over a year when he went for this annual review 🤍

I'm so pleased the massage is helping and I totally credit the essential oils I use too as they have many healing benefits including pain relief, relaxation and antiinflammatory effects 🪻

If you are suffering with issues of pain and lack of mobility send me a message to see if I can help.

This targeted treatment is 30 minutes for £40 💙

03/02/2026

This is a great stretch for anyone who spends alot of their day sitting and also sports people who suffer with tight glutes and lack of mobility in their hips and legs.

This is a safe exercise for most people. Start on all fours bring your left knee forwards between your hands and onto the ground bringing the lower left leg in front of the body onto the floor. Curl the toes on the right (back) leg under and walk the leg backwards as you start to sink the pelvis down towards the ground. Go easy and breathe. Find the point of resistance and relax don't push. Rest the top of the back foot down on the ground. Lengthen through the spine and gaze ahead, hands down for support and take your shoulders back and down to open the front of the body.

Those with knee issues should either modify or not do this pose if there are signs of discomfort.

Those with back pain take care not to compress the lower back, keep lengthening through the base of the spine and keep the upper body leaning further forwards if necessary.

See pic 2 for modifications to offer support if the pose feels uncomfortable and tight. Cushions under the glutes of the front leg, and blocks under the hands can help to make this pose more relaxing.

Muscles released:

Iliopsoas and quadriceps on the back leg
TFL and Adductors on the front (bent) leg
Re**us Abdominis on front of the torso

Pic 3 shows the bent leg in front and how the muscles are activated and released it is taken from the book The Key Poses of Yoga by Ray Long.

Practice gradually as most people are pretty tight in this. Hold for around 30 seconds or longer if comfortable. Remember to breathe. Your breathing will tell you whether you are relaxing or just tensing up. Regular practice should see improvement in mobility but don't rush it your body knows what to do 🙏🩵

Yoga For Alignment Classes are held Wednesdays 6.45-8pm at Dronfield Yoga and Wellbeing Studio ✨

Discount available for low household income I get it! Message me for info💙

27/01/2026

Keep up with the kids 🤙

Yoga is great for improving flexibility, strengthening the body and preventing injuries 💪

It can benefit you no matter what fitness or sport you want to keep practicing.

Yoga For Alignment is a safe and controlled way of learning the postures so is suitable for anyone new to yoga as well as anyone wanting a slower practice 🙏

Message me for more info and to book in.

£12 drop in
£60 for 6 classes

26/01/2026

One of my satisfied clients who had been suffering from shoulder pain that had radiated into her ribs and arm for a couple of weeks.

We determined this may have been caused by an overuse injury along with longstanding tension and poor sleep.

Working on and loosening the muscles connecting to the issue helped to reduce overall tension and the pain decreased. Mobility improved and the client was happy and relaxed 💙🙏

Some issues can be massively helped with one treatment but either 3 treatments back to back over 2 or 3 weeks or regular monthly/6 week maintenance treatments are the best way of getting on top of things to reduce pain and improve movement 👍

Message me if you want to know whether I can help you 🙌

Prices start from £40 for a 30 min targeted treatment.

22/01/2026

A PT who came to me with bad pain in her knee, leg and hip and was struggling to train or even sit for periods of time. We determined the cause may have been an injury sustained during training. After one treatment she slowly began to resume her training and felt no pain when sitting 🙌

A regular maintenance treatment is now part of her training regime to keep her on top form 🏋️

Sports massage therapy, mobility exercises and stretches can be a game changer when you are experiencing pain and tension in the body 💙

Message or call for more info and to book a treatment.

£55 for an assessment and 1 hour treatment 🙏

21/01/2026

Looking for people who are tight, achey and maybe never tried yoga before to see how better they will feel after a few sessions 💪

Yoga For Alignment Wednesdays 6.45-8pm
We still have spaces and this is a great class for beginners. Give me a shout if you think yoga could help you and you want some more info 🙏🩵

£12 drop in
£60 for 6 classes

Perfect studio space for yoga. Mats and yoga props all available to use in with the cost 👍

18/01/2026

One of my happy customers who was struggling with daily tasks especially driving due to restriction and pain when turning his head 👍

I can help treat many issues causing pain and restriction of movement. Massage and stretches work and release the soft tissue, muscles, tendons, ligaments and fascia so if this is the cause of your pain I should be able to help you!

The treatment has a holistic effect so as well as treating the injury it will also calm and rebalance the nervous system providing a sense of wellbeing 💙

Message or call for more info and to book in 🙏

Prices start from £40 for a targeted 30 min treatment.

Offer currently running for book a block of 3 and receive 20% off!

11/01/2026

A few examples of people I have worked with and helped through the last year 🙌

🎾 A padel player presenting with chronic low back and SI pain, plus additional calf and shoulder injuries

🎾 A tennis player presenting with pain, injury and lack of mobility in the right shoulder

🧘 A gentleman presenting with neck pain and lack of mobility of the head and neck

👐 A lady presenting with some signs of arthritis, hypermobility and chronic muscle tension in her neck, shoulders, low back and arms.

🏃 A PT presenting with hamstring, knee and hip pain

⚽ A footballer presenting with knee, SI and low back pain

Some of these injuries were caused from sport, others from lifestyle or work. They were all helped with sports massage techniques and mobility exercises ✨

Get in touch if you want to know whether I can help you whether that's regarding an injury or just to help you keep fit and active 🤸

Msg or call for info 💙

06/01/2026

One of my yoga customers now in his early 70's been active with sports but also suffered chronic injuries wishes he had found yoga when he was younger 💙

"The yoga has really helped with my shoulder pain, improve my flexibility and help me play tennis better" another customer who plays racket sports now in her early 70's 🤍

"The yoga has definitely helped me improve my sport especially the standing, stretching and balancing postures" a male customer who is very active 💙

"The yoga really helps me relax and wind down in the evening" another female customer in her 30's who is busy with work 🤍

These are some of my Dronfield yoga customers ✨

There is still plenty of space on the Wednesday evening Yoga For Alignment class at Dronfield Yoga Studio 6.45-8pm.

This class is suitable for beginners. Send me a message if you want more information or to book on 🙏

Address

Chesterfield
S182XB

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 5pm
Friday	10am - 7pm
Saturday	9am - 1pm

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Our Story

I am based at The Dronfield Foot Clinic in Dronfield, North Derbyshire with easy access to Sheffield and Chesterfield offering mind and body therapies to suit you. Therapies available are Sports Massage, Deep Tissue Massage, Aromatherapy, Reflexology, Indian Head Massage, Swedish Body Massage, Yoga, Energy Work and Meditation. I have worked in the Natural Health Industry since 2001 and the Yoga Industry since 2006. Yoga and massage complement one another and I encourage many of my clients to give yoga a go to enhance the benefits of the therapy they are having. In 2010 I became a qigong teacher, this is a very mindful practice with the emphasis on cultivating energy, it is similar to Tai Chi. I have practised at clinics in Derbyshire and Devon and also ran treatments and coaching from my own studio at Rother Valley Country Park in Sheffield between 2005 - 2008. I worked at exclusive Detox Health Resorts in Devon between 2012 and 2016. I have also run classes at leisure centres, fitness clubs and privately since 2007. I have worked with a wide variety of people from sports professionals to kids and seniors. The therapies I offer will be tailored to suit your requirements but in general can help with overall health and wellness, injury prevention and rehabilitation, focus and concentration, sports performance, energy levels, flexibility and strength, detox, weight loss and toning, skin condition and stress reduction.