Optimum Sports Rehab

15/02/2022

Lateral Ankle Sprain Rehabilitation - Dan Lawrence and Mike Grice chat about the latest research in Acute Lateral Ankle Sprain injury management.

14/02/2022

Daily stretching and mobility routines for runners. Run pain free and boost your speed, strength and endurance.

14/01/2022

Where is the psoas muscle is a question a surprising number of students ask even after studying with me for years? How can it be that ...

29/06/2021

Including access to CBT tools, guided meditations, pain science lessons, and more.

27/03/2021

Brittle bones? Not anymore for these ladies!

In a world-first trial, Brisbane scientists have found weight training can prevent bone fractures in people suffering from osteoporosis. Lexy Hamilton-Smith ...

24/03/2021

I love how the brain and pain can be explained!

Chronic pain is a complex biopsychosocial ailment, so why do we too-often reduce it to meds, surgery, scans, and injections?

23/05/2020

Hi all. Just a quick update on the covid situation, with regards to Optimum Sports Rehab.
The government released a list of who is able to open for work last week. This originally included ‘massage parlours’ which has quickly been removed, due to its lack of clarification 🤣
After consulting with my professional bodies (STA & CNHC) and liability insurance (Balens) it has been made clear that Sports Therapists, such as myself, are currently not cleared to safely open for business, and would not be covered by insurance.
I am sorry to announce this, as I know many of you are desperate for appointments.
I will keep you updated on when I am safely and professionally able to to open my doors again, in accordance with the guidelines.
I hope you’re all staying safe and well.