28/10/2025
One of the reasons I value giving and receiving Reiki Healing is the benefit of balancing the 7 chakras - energy centres - helping to release stuck energy and also boost areas of low energy. This post by On Point Healing Hub with Vickie T a good reminder to tune into your own energy centres and what you might need. I’m currently ill with a nasty virus so listening to my body by hibernating, resting and rebalancing. 💗 Darlene
Day 25 – Energetic Alignment
When your energy feels scattered or life feels “off,” it’s usually not random. It’s your body’s way of saying: something’s out of alignment.
Let’s check in with the five energy centres that ground, fuel, and guide you:
❤️ Root (Base of the spine): Safety, stability, belonging.
If you’ve been overthinking, overspending, or struggling to rest, your root may be calling for calm.
Grounding, routine, or simply feeling your feet on the floor can start to restore it.
🧡 Sacral (Below the navel): Creativity, pleasure, emotional flow.
When it’s out of balance, life feels grey or “flat.”
Movement, music, or any form of honest self-expression brings colour back.
💛 Solar Plexus (Upper abdomen): Your energy centre, your will, your confidence.
If you’ve been tired for no clear reason, or doubting yourself, it may be time to reclaim this space.
Breathwork and small daily wins build that power back up.
💚 Heart (Centre of chest): Love, compassion, self-worth.
You can’t receive freely if this one’s blocked.
Forgiveness, gratitude, and genuine self-acceptance soften and expand it.
💙 Throat (Base of neck): Truth and alignment.
If you’ve been saying “yes” when you mean “no,” your throat will tighten.
Speaking what’s true for you, kindly but clearly, is one of the fastest ways to restore flow.
When these five work together, your system starts to hum again. Energy rises naturally, creativity returns, and your choices feel clear.
Time to tune in. Your body already knows where the adjustment is needed.
