Saltergate Yoga Chesterfield

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Saltergate Yoga Chesterfield

Saltergate Yoga, after 11 years on Saltergate, we are now in our new studio, 34 Glumangate (above Tabula Rasa) BWYQ Level 4 Yoga Teachers Mr & Mrs Clarke..

founders of Saltergate Yoga in 2013, BWYQ Level 4 Yoga Teachers.. (4 years training) Yin Yoga, Menopause, Pregnancy Sports Therapist, Nutrition..

04/11/2025

First class for November
Monday yoga, magic… always. Beautiful autumn decay

01/11/2025

30/10/2025

Last class for October tonight
Thursday continues to be the quietest class since we started in the new space

Monday modified side plank
Tuesday & Wednesday child’s pose, downward dogs
🙏🏻

Miss Mavis world..
🐾🐾

The most powerful machine you will ever own is your body.. when you stop moving, you don’t just lose strength, you lose energy, confidence & the spark that makes you feel alive
Keep moving
Keep strong

23/10/2025

Wednesday yoga..
Miss Mavis giving the yoga smooch to 🥰

22/10/2025

Tuesdays yoga
Shoulder mobilising this week.. . if any small person lost this little pumpkin yesterday just off Marsden St, Mavis found it in a very soggy state last night, I’m sure she would return it…
We are loving the autumn sunshine & chasing falling leaves 🍁🍂

20/10/2025

Monday yoga.. seated twist
Saturday night we noticed the lights from outside coming in through the back windows for the first time as the weekend was spent finally getting around to put the twinkles back as the nights draw in..
Mavis matching the autumn colours… just like her lady owner..
she’s been with us a month now..
Friday morning Mavis & I heard something hit the upstairs window.. it was a thrush.... it must have broke its neck, sadly it died quickly, thankfully I didn’t have to put it out of its misery, I’m still baffled at why it hit the window so hard
🐾🐾 💖

16/10/2025

Wednesday yoga.. legs everywhere… threading the needle
… sausage on a sausage, Mavis’s very brief power naps in class

& you may or not.. have noticed a large framed ‘Tree of Life’ has appeared on the mezzanine stairs brick wall… there’s a story behind this.. it’s Yvonne’s, (Tuesday class) ..she co-owned 3 Alpacas held in the Yorkshire Dales & her friends daughter’s friend… (you know how it goes)… created this from her Alpaca’s wool, she thought she’d be getting socks… didn’t realise how big it was & it had no where to live…. so there it sits

14/10/2025

Tuesday Yoga…
… I totally see the Mavis ‘therapy’ in the room, some feel it more than others
🐾🐾

Address

34 Glumangate
Chesterfield
S401TX

Website

http://www.saltergateyoga.co.uk/

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Saltergate Yoga

Intelligent Movement Hatha Yoga Colin & Lauren Clarke saltergateyoga@gmail.com 07791059177 www.bookwhen.com/saltergateyoga

The first (social distance) class back in the studio will be Sunday Service with Colin October 4th 10am - 11.15am - £9 - 8 places Booking will open for all classes from Sunday 27th September

We will be running on a smaller schedule There will be no price increases but we do have less mat space available due to COVID-19 social distancing (8 - 10) We fall in the category of a sports based class, so the latest government rule of a collective 6 does not apply to us Please arrive in a mask, this can be removed once we start class

We are legally required to request the contact details of everyone coming to class It is a legal requirement to provide your name & contact number when booking This information has to be kept for 21 days so everyone is traceable

saltergateyoga@gmail.com Adult Classes (ages16+)

Colin & Lauren are both BWYQ Level 4 Yoga teachers (we trained together & still do) QCF National framework (Foundation Degree) with over 1000 hours in continued qualifications & development in Yoga/Menopause/Pregnancy/Anatomy/Therapy/Nutrition/+ elements of most official Yoga systems our classes include (Iyengar, Ashtanga, Jivamukti, Bikram) plus elements of Yin, Therapy, Restorative & Vinyasa complete with a strong focus on anatomy. We are certified in Yin Yoga, Menopause, Pregnancy, Sports Therapy & Nutrition, HotPod, First Aid ect.. see our website http://www.saltergateyoga.co.uk/

Over 18 months in 2013/2014 we lovingly restored a beautiful 600 year old oak beamed, oak floored barn in central Chesterfield, we installed economical underfloor heating, we keep it at a minimum of 21 degrees, it runs on water in concrete, & feels warmer as the heat is coming from under you rather than from artificial electric heating

We are an independent Yoga Space, an extension of our home rather than a business model studio, in 2017 we found a house just around the corner so we could live a simpler life. 2019 was our 6th year. We hope to return to using eco products within the studio, & we never used diffusers/candles/incense while a class is in progress

We genuinely believe so much in the practice. practice or don't ... your choice We don't believe in marketing/spamming you, you chose to do a class

GUIDE TO ZOOM ONLINE YOGA CLASSES If new to online platforms, download Zoom https://zoom.us/ Zoom is free to download and is also available as a phone ap Play around with it, it’s very easy to use, start a meeting and check you can see yourself and your space There are tutorials on the Zoom website if you need them You will be sent a password and link to each class directly off the book when siteI also send the link to class approx. 20 minutes before class to those booked on HEALTH Let us know of any issues by email/text before class or right at the beginning of class before we start GENERAL Consider practising where your WIFI is strongest, Close all other apps and check your device is charged Wear your usual yoga clothes, pj’s are great on a Sunday morning, have your mat, any padding/layers, improvising with props (use books/blankets/cushions ect...) check you have space to practice safely, walls are great for alignment Most people arrive with 2 minutes to spare, if you are new or wish to chat, join 10/15 minutes before we start, ensure you are set up & in a good place to start Check video and audio, at the start of the class check you are on speaker view and mute your microphone At the close of the class we unmute your microphone so we can chat if you want to

Classes are suitable for anyone with an average fitness level & who doesn't have any serious medical issues..

The word hatha literally means 'effort' 'force' or 'exertion'hatha yoga technically refers to an approach to Yoga which begins with exertion or physical effort. We work from modified up, be mindful & use this time online to practice safely & to your best ability with alignment & intelligence

You will expect to find elements of most official Yoga systems in our classes (Iyengar, Ashtanga, Jivamukti, Bikram) including elements of Yin, Therapy, Restorative & Vinyasa complete with a strong focus on anatomy.

You are stronger than you think.. mentally & physically.. Starting classes can be very daunting for a beginner but believe me everyone else started somewhere. You would be most welcome in any of our classes

We both genuinely believe so much in the practice, giving you the ownership of your personal practice & yoga journey

Simple pay per class, I can assure you it is the most wonderful practice www.bookwhen.com/saltergateyoga