19/01/2026
Today is called Blue Monday —
a day that’s meant to feel heavy,
low, or a little too much.
But Blue has never meant sadness to me.
Blue is the colour of calm.
Blue is the breath that softens.
Blue is the sea remembering its rhythm.
Blue is the body loosening its grip.
Blue Mind is the calm we feel near water
the quietening,
the softening,
the gentle shift in the nervous system.
And Reiki carries that same energy inward.
The same stillness.
The same soft tide.
The same invitation to return to yourself
without force,
without pressure,
without needing to be “okay.”
If today has felt heavy,
you’re not alone.
And you’re allowed to soften.
To breathe.
To let the tide inside you settle.
Blue Monday can be a calm Monday.
A Blue Mind Monday.
A gentler beginning 💕🌊