Friendly Family Surgery

21/04/2026

Self-referral services
Self-referral, means that you can contact certain healthcare services directly, without needing to see a GP (General Practitioner) or consultant first for a referral. This allows you to take control of your health by contacting specific services on your own, making it easier and faster to get the help you need.

This page lists a variety of services that you can contact yourself online or by telephone. Click on the service you are interested in below, and find the help you need easily.

Self-referral, means that you can contact certain healthcare services directly, without needing to see a GP (General Practitioner) or consultant first for a referral. This allows you to take control of your health by contacting specific services on your own, making it easier and faster to get the he...

21/04/2026

Stress Awareness 💚

Stress is something we all experience at times, but when it becomes overwhelming or long-lasting, it can start to affect both your mental and physical health.

You might notice changes such as feeling constantly worried or irritable, struggling to sleep, finding it hard to concentrate, or feeling run-down and low in energy. These are common signs that your body may be under too much pressure.

Taking small steps can make a big difference. Making time to rest, staying active, talking to someone you trust, and asking for support when you need it are all important ways to manage stress.

If stress is affecting your daily life, please don’t struggle alone. We are here to help get in touch with the practice to speak to a GP.

Other services that can help 👇
https://joinedupcarederbyshire.co.uk/your-services/talking-therapies/

Where can I get more urgent help?
The Derbyshire Mental Health Helpline and Support Service is a freephone service available to everyone in Derbyshire. The helpline – 0800 028 0077 – is for people of all ages and is available 24 hours a day, 7 days per week. You can also dial 111 and select the ‘mental health’ option.

20/04/2026

What is MS?
Find out more here 👇
https://www.mssociety.org.uk/about-ms/what-is-ms?fbclid=IwdGRzaARTLldjbGNrBFMuLWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHgDuEMDAQbKY1pCRiQ3G71nl82KZKwB0dHzfyZ870yvbzcGlZhUibnjqFoLy_aem_O-8U3ry_3t5LRsrjMVdK7g

20/04/2026

Too much screen time can affect how young children sleep, learn and play - and small changes make a big difference. Find out how to help your little ones build healthy screen habits right from the start. Visit Best Start in Life for more.

It's not just about how long they're watching - it's about what, when, with whom, and the quality of the content. Get the full picture on the latest screen time guidance for under-5s. Head to the Best Start in Life website for more https://beststartinlife.gov.uk/screen-time-under-5s

20/04/2026

INFORMATION FROM THE PRACTICE
Appointments with a GP and Practice Nurse are available during evenings and weekends for patients registered at Friendly Family Surgery. These are called Extended Access Appointments.

All appointments can be booked via the usual route, by telephone or by completing an online form on our website - www.friendlyfamilysurgery.co.uk

Please note that the surgery phone lines are not open during these times. They are prebooked appointments only.
A combination of face-to-face and remote consultations are available. In addition, a range of other services are offered during these sessions, including COPD clinics, asthma clinics, diabetic clinics, and cervical screening.

Friendly Family Surgery are working with other local surgeries within North Hardwick & Bolsover PCN to provide these additional appointments, improving access to healthcare at times that are more convenient for patients. Please be aware that some appointments may take place at nearby practices, such as Castle Street Medical Centre.

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18/04/2026

If you can, take time to recharge this weekend 💜

https://ow.ly/RVn150YKPnR

17/04/2026

Did you know we now have a whatsapp channel? Follow our secure, one way Whatsapp Channel for updates and news straight to your phone. Once you've joined you can find it under updates on WhatsApp 👍

Follow the Friendly Family Surgery channel on WhatsApp: https://whatsapp.com/channel/0029Vb61bizKwqSSSM0ezd2p

17/04/2026

Andys Man Club new group starting in Bolsover 11th May 👇

17/04/2026

🌱 Where does health really begin?
It starts long before we ever visit a GP — in our homes, families, schools, neighbourhoods, and communities.
Strong public health and social care make all the difference.
Let’s work together to build healthier foundations for everyone. 💚

16/04/2026

Hay fever season is here 🌼🤧

For advice on how you can manage your hay fever symptoms visit www.nhs.uk/conditions/hay-fever/

💡Don't forget a pharmacist can help with hay fever, they can give you advice and suggest the best treatments to help with symptoms.

📍Want to check the pollen forecast in the local area? Follow this link for the met office's pollen forecast: https://weather.metoffice.gov.uk/warnings-and-advice/seasonal-advice/pollen-forecast

15/04/2026

⚠️We are closed this afternoon from 1.30pm for training⚠️

If you should need medical advice urgently during this time please call 111 or click this link for NHS 111 online https://111.nhs.uk/

❗Always call 999 in an emergency❗

For non urgent queries you can use our website and we will get back to you on the next working day. https://www.friendlyfamilysurgery.co.uk