Paul Shepherd Wellbeing

22/01/2026

Hi everyone I’ve been using this app recently and am finding it really enjoyable and easy to use. Would recommend it to you you all. Let me know how you get on please. Here are 30 free sessions 💛

Grant yourself 5 minutes to come into stillness. Enjoy a special gift of 20 free sessions to begin your journey.

24/12/2025

Whatever your belief system or religion might be, may I suggest you take this holiday time to reconnect with what is important to you. Realign with your values or make peace with something that’s overdue. Thank you for being part of my world and have a lovely Christmas. Winter and Honey, below think it’s important that you are happy .

21/12/2025

A lovely message from my mindfulness teacher Hosshin Ananda

09/10/2025

TRIGGER WARNING" I am after your money and will be using emotional, sentimental sad stuff to that effect !

This sunday I get to have a go at a half marathon in Manchester. Training has been a pretty crap experience to be honest, as I have had plantar fasciitis and left it to the last minute to start. Had I not promised my Brother Billy, that I would use the opportunity to raise some money for an important cause I would have definitely backed out. Billy died on 19th August and still owes me the £20. please visit this link for more information

Help Paul Shepherd raise money to support THE CHRISTIE CHARITY

16/07/2025

Here is a lovely explanation about EFT from my friend and Mentor Kath Temple. I am one of only a couple of 100 advanced practitioners in the UK so if this is of interest get in touch.

15/07/2025

It always amazes me how nature just quietly overcomes amazingly harsh environments to produce beauty! A lesson for us all if we take the time to notice. We can choose where we place the focus of our attention and that is what determines our state. Need a chat about how I might be able to help you to shift. Then please reach out and let’s have a chat. Free no obligation fact, if you feel now is that time.

03/07/2025

We become the stories that we tell ourselves, so let’s tell ourselves better stories! Want help doing this ? Then book a free no obligation factfind to see how we can optimise our time here. https://calendly.com/paulshepherdwellbeing/factfind

04/05/2025

24/04/2025

Over 70 RCTs, blind studies, 150+ peer-reviewed journal articles, meta-analyses and systematic reviews. We’re excited to see EFT becoming more widely recognised all over the world.

24/11/2024

My dad used to say that “Son, if somthing sounds too good to be true, it probably is”. He was mostly right of course but not when it comes to EFT. I’ve recently qualified to become one of only a few hundred accredited Advanced practitioners. If you would like to make an impact on any of the health markers above then book in for a free no obligation fact find.

No obligation, informal fact find. Learn how I may be able to support you and how we can overcome the challenges you are facing. During the session I will answer any questions about the techniques I use and give you everything you need to make an informed decision.