Healthyminds4u.co.uk

Healthyminds4u.co.uk 💻 Online Therapy
🧠 EMDR
❤️ Relationship Therapy
💥 Trauma Support

🌐 www.healthyminds4u.co.uk

06/11/2025

Learn CPR free in 15 minutes from home with RevivR. All you need is a cushion and a digital device.

24/09/2025

🌿 Is your resilience battery running low? 🔋

Life has a way of draining us — work deadlines, family pressures, financial worries. And when your battery is flat, even the smallest thing can feel overwhelming.

One of my clients shared:
💬 “Every bit of feedback from my manager left me anxious for days. I feel like I have no energy, I'm drained constantly.”

Through EMDR, we discovered those reactions were linked to old memories of being harshly criticised at school. Once those memories were reprocessed, the constant drain stopped. She later told me:
💬 “I feel like my battery isn’t draining all the time anymore. I can hear feedback and get on with my day, it's ok now.”

✨ That’s what resilience looks like — not avoiding stress altogether, but knowing how to recharge and stop old patterns from draining your energy.

Your resilience battery can be topped up with:
✅ Gentle routines
✅ Everyday self-care
✅ Nourishing food
✅ Movement you enjoy
✅ Mindfulness

And if your battery keeps running flat, EMDR can help release the hidden drains from the past.

💡 Resilience isn’t about being unbreakable — it’s about recharging, restoring, and finding balance.

21/09/2025

🌟 Quick Question:
If you could spend one hour a week doing something that lights you up — what would it be?

Drop your answers below 👇 (you might just inspire someone else!)

✨ Feeling lost or without direction?A lack of purpose can leave us feeling stuck, unmotivated, and even anxious.The good...
13/09/2025

✨ Feeling lost or without direction?
A lack of purpose can leave us feeling stuck, unmotivated, and even anxious.
The good news? Purpose isn’t something you’re born with — it’s something you can build.

➡️ Start small: notice what energises you, what you care about, and where you feel most yourself.

🌿 It’s time to put your mind first.EMDR therapy can help you gently reprocess difficult memories, releasing the weight o...
11/09/2025

🌿 It’s time to put your mind first.
EMDR therapy can help you gently reprocess difficult memories, releasing the weight of the past and building a stronger, calmer you.

💻 Book your FREE consultation today: www.healthyminds4u.co.uk
📧 Contact us:
➡️ Lynne@healthyminds4u.co.uk
➡️ Admin@healthyminds4u.co.uk

✨ Your journey to healing begins with one small step — take it today. 💬

✨ Purpose doesn’t have to be big.It doesn’t need to be a career, a calling, or a lifelong mission.Sometimes, purpose is ...
09/09/2025

✨ Purpose doesn’t have to be big.
It doesn’t need to be a career, a calling, or a lifelong mission.
Sometimes, purpose is as simple as:
☀️ Getting out for a walk
📚 Reading a book you enjoy
💬 Helping a friend feel heard

Your purpose can be this moment. 💙

🌱 Finding Purpose After TraumaHealing is not just about recovery — it’s about rediscovering meaning.Try this:🔹 Write dow...
05/09/2025

🌱 Finding Purpose After Trauma
Healing is not just about recovery — it’s about rediscovering meaning.
Try this:
🔹 Write down 3 things that bring you joy
🔹 Connect with people who inspire you
🔹 Take one small action toward what matters most

Every step counts. 💙

🤔 What gives you purpose?For some it’s family, for others it’s creativity, learning, or helping others.Share in the comm...
01/09/2025

🤔 What gives you purpose?
For some it’s family, for others it’s creativity, learning, or helping others.
Share in the comments 👇 — your answer might inspire someone else who’s searching.

🌿 Take the first step toward a lighter mind.EMDR therapy helps you safely process painful memories, so you can move forw...
28/08/2025

🌿 Take the first step toward a lighter mind.
EMDR therapy helps you safely process painful memories, so you can move forward with clarity, confidence, and peace.

💻 Book your FREE consultation: www.healthyminds4u.co.uk
📧 Reach out today:
➡️ Lynne@healthyminds4u.co.uk
➡️ Admin@healthyminds4u.co.uk

💬 Healing begins the moment you decide you’re ready.

Address

Chesterfield
S410SJ

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 12:30pm
Thursday 9am - 7pm
Friday 9am - 12:45pm

Telephone

+447595304626

Website

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