07/11/2025
๐ฆต Essential Tips After Knee Replacement Surgery
Recovering from a knee replacement takes time, care, and consistency ๐
Here are a few key tips to support healing and regain mobility:
๐ Pain management - Use medication, ice packs, and leg elevation to reduce swelling and stay comfortable
๐งผ Wound care - Keep the area clean and dry, and watch for signs of infection
๐โโ๏ธ Physical therapy - Start early and stay consistent to build strength and flexibility
โ๏ธ Lifestyle changes - Maintain a healthy weight and choose low-impact activities like swimming or cycling
๐
Follow-up appointments - Regular check-ins with your doctor help track progress and adjust your care plan
With the right support, recovery can be safe, empowering, and effective.
๐ Read the full article to learn more: https://www.caremark.co.uk/news/essential-care-tips-after-knee-replacement/ OR visit the link in our bio.