Reynolds Counselling and Wellness

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Reynolds Counselling and Wellness

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🌿Humanistic Counsellor (MBACP) | Clinical experience in Bereavement and Grief.
🌿Energy Healing available separately.
📍Chichester | Book Online👇🏼

(Previously known as Metanoia)

13/03/2026

Choosing a therapist can feel like a big decision, especially if it’s your first time considering counselling. Here are a few things that can be helpful to look out for:

• You feel safe, respected and not judged
• They work at your pace and don’t pressure you
• They listen carefully and take your experiences seriously
• They are professionally trained, hold the appropriate qualifications and work ethically
• They encourage openness and honest conversation
• You feel comfortable being yourself with them

Therapy can sometimes be challenging and emotional, it’s natural for difficult feelings to come up when you’re exploring important parts of your life. However, you shouldn’t consistently dread going to sessions or leave feeling significantly worse each time. Even when the work is hard, a good therapeutic space should still feel supportive, safe and containing.

Finding the right therapist can take time and it’s completely okay to explore different options until someone feels like the right fit for you.

12/03/2026

Self-care doesn’t always have to be big or transformative.

Sometimes it’s simply pausing for a moment, putting the kettle on and allowing yourself to slow down.☕

16/02/2026

We often enter therapy with assumptions shaped by media, stigma or second-hand stories.

Sometimes the barrier isn’t therapy, it’s the story we’ve been told about it.

If you’ve been considering starting therapy, this could be the moment to challenge that narrative. Enquire now to take the first step🌿

12/02/2026

Ever feel stuck in the same loop, even when you genuinely want things to be different?

You promise yourself “this time will change”… and somehow find yourself back in the same place. If that sounds familiar, you’re not failing - you’re human.

This is where the cycle of change becomes so powerful. We don’t change simply because we should. We change when something inside us feels ready. Motivation is emotional. So the first step isn’t “try harder”, it’s gently understanding what’s really going on underneath.

Take something like always running late. On the surface, it looks like time management. But underneath there might be:

• Embarrassment
• Guilt
• Fear of letting others down
• Feeling judged or not good enough

When those feelings are understood with compassion, not criticism, the cycle can begin to shift.

Instead of asking, “What’s wrong with me?” we ask:

✨ What is this behaviour doing for me?
✨ What might I be needing instead?

I use the cycle of change with clients who feel stuck in habits, avoidance, addictive patterns, stress responses, chronic pain and emotional loops that feel hard to move through.

Change isn’t linear and relapse isn’t failure. Insight comes before action - awareness is where change begins.

11/02/2026

I am now welcoming new counselling clients.

Energy healing sessions remain available, with all bookings for both services now made directly through my website: https://www.reynoldscounselling.co.uk

You can also find me verified on Psychology Today and listed with the BACP and Counselling Directory for further information.

Further links are attached to my page!🔗

20/10/2025

Chakras are the body’s energetic centres; seven main points that influence our physical, emotional, mental, and spiritual wellbeing. When they’re balanced, energy flows freely and we feel aligned. When they’re blocked, under-active or overactive, we might notice imbalance in mood, health, or inner harmony.

In crystal healing, I work intuitively with the chakras to restore balance and bring your energy back into flow. Here’s a little overview of each one and what it resonates with:

❤️ Root Chakra (Muladhara) – Safety, stability, grounding
Located at the base of the spine, this chakra is all about feeling secure and supported. I use grounding stones like Red Jasper and Hematite to anchor your energy and restore inner strength.

🧡 Sacral Chakra (Svadhisthana) – Creativity, emotions, sensuality
Found just below the navel, this is the centre of passion and flow. Carnelian or Orange Calcite help release emotional blockages and spark creative energy.

💛 Solar Plexus Chakra (Manipura) – Confidence, willpower, personal power
Located in the stomach area, this chakra fuels motivation and self-belief. Crystals like Citrine or Tiger’s Eye boost inner strength and self-worth.

💚 Heart Chakra (Anahata) – Love, compassion, emotional healing
At the centre of the chest, it governs our capacity to give and receive love. Rose Quartz and Green Aventurine open the heart and support emotional balance.

💙 Throat Chakra (Vishuddha) – Communication, truth, self-expression
This centre is about speaking your truth and being heard. Blue Lace Agate or Sodalite help clear blockages and encourage honest, confident communication.

💙 Third Eye Chakra (Ajna) – Intuition, clarity, inner wisdom
Located between the eyebrows, this chakra enhances intuition and insight. Lapis Lazuli deepens spiritual awareness and inner guidance.

💜🤍 Crown Chakra (Sahasrara) – Connection, consciousness, higher self
At the crown of the head, this is our link to universal energy and divine wisdom. Clear Quartz, Amethyst and Selenite support spiritual connection and enlightenment.

16/10/2025

Today I spent time at the Sculpture Foundation in Goodwood, where the most beautiful singing drifted through the trees.

There’s something profoundly healing that happens when we step out of our busy minds and reconnect with the natural world. After all, nature is medicine.

If you’re feeling stuck, heavy, or disconnected, let nature be part of your healing. Slow down. Step outside. Breathe deeply. Let the earth do what it’s always done: bring you home to yourself.🌱

14/01/2022

Thank you for tonight’s New Year- Gong bath cleansing experience🤍
A night full of meditation, setting positive intentions and bathing in the healing vibrations of sound. I feel so relaxed and ready for 2022🧘🏽‍♀️

Address

Chichester
PO19

Telephone

+447850297087

Website

https://www.reynoldscounselling.co.uk/, https://www.bacp.co.uk/therapists/418014/jessica-reynolds/chichester-po19, https

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