01/04/2026
NEW CLASS 📣
Dance and Joy (50+)
Gentle movement for mobility, balance & confidence
Dance & Joy is a welcoming weekly movement class designed especially for adults aged 50+
who want to move more, feel steadier and enjoy gentle, creative movement in a supportive
environment.
What to expect:
- Mobility and balance exercises
- Simple guided movement sequences
- Creative, dance-informed patterns
- Seated and standing options
The focus is on moving with awareness, improving coordination, enjoying music and shared
movement, without pressure to perform or keep up.
No dance experience is needed. The class is suitable for different abilities and energy levels;
whether you’re very active, just starting to move more, or returning to movement after a
break.
When:
Mondays: 2-3pm
Free taster sessions: 20th and 27th April
Weekly class begin: 11th May
Where:
The Pavilion Studio, Graylingwell Park, Chichester
Fees & Booking:
Taster sessions: FREE (please book via https://www.trybooking.com/uk/GENY)
Weekly sessions: £9 (Please book via https://www.trybooking.com/uk/GESY)
Advance booking is encouraged as space is limited. Walk-ins are welcome subject to space
#
