Opal Life Coaching

Opal Life Coaching I help people who feel stuck or overwhelmed feel calmer, gain clarity, break patterns, create positive change. All services currently offered online
(1)

Coaching • Tarot • Reiki
Chichester in person • Phone • Online

Message, call or use Book Now

10/04/2026

Sometimes we just need a moment to pause and breathe.

If you’re feeling a bit overwhelmed or caught up in your thoughts today, take a minute with this 💜

Notice your breath.
Check in with your body.
Remind yourself… you’re doing your best — and that’s enough.

If you’d like a bit more support with how you’re feeling, you’re very welcome to book a session or message me to find out more ✨

You can book via the link in my bio — or feel free to message me if you’d like to chat first 💜

✨ Online, phone, or in person in Chichester

This picture is of me speaking at a wellbeing event when we were living in Australia, it was such a brilliant day.Are yo...
08/04/2026

This picture is of me speaking at a wellbeing event when we were living in Australia, it was such a brilliant day.

Are you feeling a bit stuck, overwhelmed, or just need space to think clearly?

I run small, supportive coaching groups where you can slow down, talk things through, and start to understand what’s really going on underneath it all.

We look at patterns, relationships, and what might help you move forward — in a relaxed, friendly space.

💬 In-person (small group)
💬 Online (Zoom)

No pressure, just a chance to breathe, reflect, and take a step forward.

If you’re curious, you can use my ‘book now’ link or message me to find out more 💜

07/04/2026

Walking in nature is one of the simplest but most powerful ways to reset your mind and body.

It gives you space to think clearly, reduce stress, and reconnect with yourself.

It doesn’t have to be perfect—just getting outside regularly can make a real difference.

✨ Where’s your favourite place to go for a walk?

This is something I often encourage in my coaching sessions—simple shifts that create real change 💜

Hi everyone ✨Here is this week’s Pick-a-Card reveal.Take a moment to read your message and notice what resonates. It cou...
04/04/2026

Hi everyone ✨

Here is this week’s Pick-a-Card reveal.

Take a moment to read your message and notice what resonates. It could be pointing to an area of your life that’s ready for a shift or deeper understanding.

This is exactly the kind of work I support people with—helping you understand what’s really going on, so you can move forward with more clarity and confidence.

If you’d like to explore this on a deeper level, my Clarity & Direction Session is a gentle place to start.

I also offer ongoing 1:1 coaching and small supportive groups, online or in person 💜

These messages are for reflection—take what resonates and leave the rest.

If your message spoke to you, I’d love to hear 💫

Hi everyone 💜Here are this week’s Pick-a-Cards using my Butterfly Oracle cards by Doreen Virtue.Take a moment to pause, ...
03/04/2026

Hi everyone 💜

Here are this week’s Pick-a-Cards using my Butterfly Oracle cards by Doreen Virtue.

Take a moment to pause, slow down, and notice which card(s) you feel most drawn to—try not to overthink it.

Comment your number(s) below ✨ It really helps support my page and reach more people.

✨ Come back tomorrow for your card reveal and intuitive message.

If this kind of guidance resonates with you, I also offer a Clarity & Direction Session—a gentle space to understand what’s going on for you and how to move forward.

You’re always welcome to message me or use the Book Now button if you’d like to know more 💜

31/03/2026

Life doesn’t get easier by avoiding difficult situations—but it can get better by learning from them.

Every challenge has something to teach you, even if it doesn’t feel like it at the time.

When you start asking:
✨ What can I learn from this?
✨ How can I grow from this?

Everything begins to shift.

If you’d like support navigating this kind of thing, this is exactly what I help people with through my coaching 💙

28/03/2026

Lovely day meeting lots of people and having some really meaningful conversations 💙
If you’ve been feeling stuck or overwhelmed, this is exactly the kind of work I help with.

Theia Wellbeing Events

Spring into Action Wellbeing event today at the Shoreham Centre, Shoreham, West Sussex 10am-3pm

Hope to see some of you here 😁

25/03/2026

I’ll be at this event on Saturday ✨

If you’ve been feeling stuck or overwhelmed, come and have a chat with me.

I’ll be offering mini coaching sessions and would love to meet you in person 💜

24/03/2026

Going round and round in your head trying to make a decision?

Overthinking everything but still feeling stuck?

Sometimes the answer isn’t more thinking — it’s stepping back and approaching things differently.

This is exactly what I help people with through my coaching.

Message me if this feels like you 💛

Do you ever feel stuck, overwhelmed, or unsure what to do next?I’ve recently added a Clarity & Direction Session – a one...
21/03/2026

Do you ever feel stuck, overwhelmed, or unsure what to do next?

I’ve recently added a Clarity & Direction Session – a one-off 1:1 session where we gently talk things through, look at what’s going on, and help you move forward with more clarity.

✨ Sessions are held in person, video or phone 💷 £35 for 1hr. ($52 USD €42 $74 AUD)

If you’d like to explore what’s going on in your life, you can book here:

https://www.fresha.com/book-now/opal-life-coaching-zyarku06/all-offer?share=true&pId=2665148

Or feel free to message or call me if you have any questions 💙

Address

Bognor Regis
PO203BN

Telephone

+61459632831

Website

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