Chichester Physio Ltd

Chichester Physio Ltd Lindy Griffiths and her team of Senior Physios are based in Bosham, Goodwood, Witterings & Petworth

🚨 Don’t let stiffness control your autumn! Whether you’re struggling with neck tightness, back aches, or stiff knees, ph...
01/11/2025

🚨 Don’t let stiffness control your autumn! Whether you’re struggling with neck tightness, back aches, or stiff knees, physiotherapy can help restore your mobility and confidence. Our FREE Discovery Visit is your first step to understanding what’s causing your stiffness and creating a plan to fix it.
Spaces are limited, so don’t wait—book yours today and start moving with ease. Let’s scare away stiffness together!
📞 Phone: 01243 783040
🌐 Website: www.chichesterphysio.co.uk

👻 Boo to stiffness, yay to movement! October is the perfect time to remind yourself that small, consistent steps can mak...
31/10/2025

👻 Boo to stiffness, yay to movement! October is the perfect time to remind yourself that small, consistent steps can make a big difference in your mobility. Whether it’s gentle stretches, daily walks, or working with a physiotherapist, every move you make helps fight stiffness.
Don’t let aches creep into your life—book your FREE Discovery Visit today and let us help you stay strong, flexible, and ready for anything this season brings.
📞 Phone: 01243 783040
🌐 Website: www.chichesterphysio.co.uk

🤔 How do you know when stiffness is more than “just stiffness”? If it:👉 Lasts longer than a few weeks👉 Gets worse over t...
30/10/2025

🤔 How do you know when stiffness is more than “just stiffness”? If it:
👉 Lasts longer than a few weeks
👉 Gets worse over time
👉 Interferes with your daily activities
…it’s time to see a physiotherapist. Physios help uncover the root cause and build a plan to restore mobility, reduce discomfort, and prevent long-term issues. Don’t wait until stiffness stops you from doing what you love—book your FREE Discovery Visit today and take the first step to relief.
📞 Phone: 01243 783040
🌐 Website: www.chichesterphysio.co.uk

💼 Sitting at a desk all day can be a stiffness trap—but here are 3 easy moves you can sneak in at work: ✅ Neck rolls ...
29/10/2025

💼 Sitting at a desk all day can be a stiffness trap—but here are 3 easy moves you can sneak in at work:
✅ Neck rolls (30 seconds each way)
✅ Seated leg extensions (10 per side)
✅ Shoulder blade squeezes (10 reps)
These quick breaks release tension and improve circulation without leaving your chair. For a personalised mobility routine, physiotherapy can show you exactly what your body needs. Don’t wait until stiffness creeps in—book your FREE Discovery Visit today!
📞 Phone: 01243 783040
🌐 Website: www.chichesterphysio.co.uk

🕷️ Want to keep stiffness away? Avoid these creepy traps:❌ Poor sleep positions❌ Sitting too long without breaks❌ Wearin...
28/10/2025

🕷️ Want to keep stiffness away? Avoid these creepy traps:
❌ Poor sleep positions
❌ Sitting too long without breaks
❌ Wearing unsupportive shoes
Each of these habits can sneak up and make stiffness worse. The good news? Physiotherapy helps you spot and fix the daily habits that keep your body stuck. Don’t let these traps haunt you—book your FREE Discovery Visit today and learn how to stay mobile, flexible, and strong this season.
📞 Phone: 01243 783040
🌐 Website: www.chichesterphysio.co.uk

👀 We all feel stiffness from time to time—whether it’s in the neck, back, hips, or knees. What’s YOUR stiffest spot? Sha...
27/10/2025

👀 We all feel stiffness from time to time—whether it’s in the neck, back, hips, or knees. What’s YOUR stiffest spot? Share in the comments below! ⬇️
Our physiotherapists love helping people find simple, effective solutions to reduce stiffness and restore mobility. By targeting the right areas, we can help you move with more freedom and less discomfort. Ready to feel better? Book your FREE Discovery Visit today and let’s tackle stiffness together.
📞 Phone: 01243 783040
🌐 Website: www.chichesterphysio.co.uk

❄️ Ever notice your joints feel stiffer when the temperature drops? You’re not imagining it—cold weather reduces circula...
26/10/2025

❄️ Ever notice your joints feel stiffer when the temperature drops? You’re not imagining it—cold weather reduces circulation, which can make muscles and joints feel tight or sore. But you don’t have to spend autumn and winter battling discomfort. Physiotherapy teaches strategies to boost circulation, improve flexibility, and manage stiffness even in cooler weather.
Don’t let the chill slow you down—book a FREE Discovery Visit today and learn how to stay mobile all season long!
📞 Phone: 01243 783040
🌐 Website: www.chichesterphysio.co.uk

🪑 Did you know that long hours of sitting are one of the biggest causes of stiffness? Whether you’re at a desk, in the c...
25/10/2025

🪑 Did you know that long hours of sitting are one of the biggest causes of stiffness? Whether you’re at a desk, in the car, or on the couch, being still for too long locks up your joints and muscles. Over time, this can lead to back discomfort, hip tightness, and sore necks.
The solution? Movement breaks every hour, plus a physiotherapy plan to restore flexibility and prevent aches. Don’t let a sedentary routine sneak up on you this autumn—book your FREE Discovery Visit today and keep moving with confidence!
📞 Phone: 01243 783040
🌐 Website: www.chichesterphysio.co.uk

🎃 Morning stiffness can feel like a horror story—but the good news is, a few minutes of mobility work can change your wh...
23/10/2025

🎃 Morning stiffness can feel like a horror story—but the good news is, a few minutes of mobility work can change your whole day! Before you dive into emails, chores, or errands, take 5 minutes for gentle stretches: neck rolls, seated spinal twists, and calf stretches against the wall. These small movements wake up your joints, improve circulation, and ease stiffness before it builds.
Physiotherapy can help you build a personalised mobility plan that fits your lifestyle and goals. Start each day with movement magic—book your FREE Discovery Visit today!
📞 Phone: 01243 783040
🌐 Website: www.chichesterphysio.co.uk

👻 Myth or Fact? Many people believe stiffness is an unavoidable part of aging—but that’s not true! While joints and musc...
21/10/2025

👻 Myth or Fact? Many people believe stiffness is an unavoidable part of aging—but that’s not true! While joints and muscles may naturally feel tighter over time, stiffness is often linked to inactivity, poor posture, or lack of mobility routines. The fact is, you can improve flexibility and comfort at ANY age with the right support.
Physiotherapy helps you build mobility, strength, and habits that fight back against stiffness so you can enjoy life without limits. Don’t let myths hold you back—schedule a FREE Discovery Visit today!
📞 Phone: 01243 783040
🌐 Website: www.chichesterphysio.co.uk

🏃‍♂️ Running the AJ Bell Great South Run this Sunday? 🏃‍♀️Prepare and recover like a pro with our Pre/Post Sports Massag...
17/10/2025

🏃‍♂️ Running the AJ Bell Great South Run this Sunday? 🏃‍♀️
Prepare and recover like a pro with our Pre/Post Sports Massage Offer at Chichester Physio!
💪 Usually £60 — now only £48 when you book using code RUN2025
👉 Ideal for easing muscle tension, improving performance, and speeding up recovery.
📍 Available this week at Chichester Physio, Bosham & Goodwood
📅 Limited slots before and after race day!
Book now to give your body the care it deserves - click the link:
https://qrco.de/bgOLpo
thRun

Staying active as you age doesn’t have to mean depending on medication.Learn how tailored physiotherapy can help you reg...
11/10/2025

Staying active as you age doesn’t have to mean depending on medication.

Learn how tailored physiotherapy can help you regain your mobility naturally. With personalised exercise plans and hands-on support, you can reduce pain and keep moving with confidence.

Find ways to strengthen your body and protect your joints—so you can enjoy the activities you love without the side effects of drugs.

Ready to take control of your mobility? Let’s make active ageing possible for you.

Address

Main Road, Bosham
Chichester
PO188EH

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 5pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5pm
Saturday 9am - 1pm

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