South Coast Sea Gods

12/11/2025

Ladies and gentlemen!

Join us on Boxing Day at 9 am for our annual festive dip and chat! We will meet at the RNLI Centre in Selsey on East Beach.

Everyone is welcome, bring some warm clothes, a towel, your swimmers and a festive hat.

We are looking forward to seeing you all braving the English sea this Christmas 🔱 🌊 🎅

*this event is not affiliated with RNLI

12/11/2025

Every penny counts 🙏
Donate via this link: https://movember.com/t/south-coast-sea-gods?mc=63

💙 The South Coast Sea Gods are growing for a cause! 💙

This Movember, we’re raising awareness and funds to support men’s health, from mental health and su***de prevention to prostate and testicular cancer.

We’re calling on our friends, family, and community to get involved! Whether you grow a mo’, move for Movember, or simply show your support.

👉 Donate to or share our fundraiser here:
🔗 https://movember.com/t/south-coast-sea-gods?mc=63

Every donation, big or small, helps make a real difference. Let’s change the face of men’s health together. 💪

08/11/2025

💙 The South Coast Sea Gods are growing for a cause! 💙

This Movember, we’re raising awareness and funds to support men’s health, from mental health and su***de prevention to prostate and testicular cancer.

We’re calling on our friends, family, and community to get involved! Whether you grow a mo’, move for Movember, or simply show your support.

👉 Donate to or share our fundraiser here:
🔗 https://movember.com/t/south-coast-sea-gods?mc=63

Every donation, big or small, helps make a real difference. Let’s change the face of men’s health together. 💪

03/11/2025

Introducing our first Men’s Recharge Day!

What a brilliant, jam-packed day full of activities and advice to help men with self growth, improve resilience, and manage stress.

starting us off with an intro to ancient Qui Gong practices 🙏

proving the light bulb moments of how our brains are wired 💭

aligning our bodies to be strong and agile every day 💪

finished the day with deep breath work 🧘 followed by the challenging ice plunges 🥶

A huge thank you to all those who gave up their time for free to support men’s mental health 🫶 and to for hosting the space and helping to bring our vision together 🙏

If you’d like to join us for the next one, sign up to our waiting list at www.southcoastseagods.com/mens-recharge-event today.

20/10/2025

Men’s Adventure Camping Weekend 2025

✅ Countryside walks
✅ Camp fire wisdom
✅ Wild lake swims
✅ Sauna
✅ Breath-work
✅ An amazing bunch of blokes

Thank you lads, a cracking weekend. Roll on the next one in Spring 2026 🔱

🏕️
🔥 .sauna

10/10/2025

🌊 World Mental Health Day 2025 🌊

Today’s a reminder that looking after your mental health starts with the small things, getting outside, moving your body, connecting with good people, and taking time to breathe.

At South Coast Sea Gods, we know how powerful nature, cold water, and community can be for your mind and body. But we also know that sometimes, it’s not enough to do it alone.

If you’re struggling, reach out, there is always support out there.
�💬 The Hub of Hope can connect you with local mental health services: www.hubofhope.co.uk
�📞 Or speak to Samaritans, anytime, day or night, on 116 123.

🚨 And if you feel at a critical stage and a risk to your life, call 999

You’re not alone, and you never have to fight through it by yourself. Let’s keep showing up — for ourselves, and for each other. 💙

09/10/2025

Spaces are filling fast! Grab yours while they are still available 🙏 to book, go to www.southcoastseagods.com/mens-recharge-event

26/09/2025

MEN’S RECHARGE EVENT ⚡For Men Only

Calling all Men! On Saturday November 1st, The Pavilion Chichester is collaborating with The South Coast Sea Gods to bring you our first ever, Men only event.

Most of us deal with stress, pressure, aches, and tiredness — and just get on with it. But it takes a toll. Left unchecked, that toll shows up as poor sleep, low energy, low mood, nagging pain, or stress that won’t switch off — things that hold you back more than you realise.

This day is about giving you ways to recalibrate. Our male practitioners will guide you through simple, powerful practices that deliver — giving you take home tools to navigate whatever life throughs at you.

Here’s what’s lined up:
👉 Tai Chi with Robert Pehrson — martial arts focus for calm strength and control

👉 Stress & Resilience with Tim Gibson — Simple tools for decoding stress and handling pressure

👉 Postural Fitness with Tim Goullet — build alignment, stability, and foundational strength

👉 Breathwork with Dan from Vitae Vi — use your breath to lower stress, recover faster, and sleep deeper

👉 Ice Bath with Dan from Vitae Vi — test your limits, sharpen focus, and walk away buzzing with energy

All this for just a £15 donation in support of Men's Mental Health Awareness Month. (All proceeds go to Men's Health Charities)

📅 Saturday 1st November 2025
📍 The Pavilion, Chichester
🎟️ Limited to 20 spaces — don’t miss it!

⚔️ Practical tools. Powerful training. Challenge your limits.

Find out more or book your spot today 👉
https://www.southcoastseagods.com/mens-recharge-event

10/09/2025

Today is Su***de Prevention Awareness day in the UK, a subject that is close to all our hearts. Here are 3 things that we live by to support our wellbeing:

1. Schedule time for yourself each week, ideally outside - no matter what you do with your time, make it about you, for you.

2. Connect with others - Join a local group, say hi to people you pass and have conversations with strangers in your community. These acts will help you feel connected, seen, heard and valued.

3. Eat and drink well - what you fuel yourself with has a direct impact to how your body regulates and your brain functions. It’s all connected, love your body and your body will love you back.

And don’t forget that there is help out there, you aren’t alone, you are loved and valued!

***depreventionawareness