Life and Balance

Life and Balance Emotional and physical wellbeing. Self-awareness using natal charts and a unique concept discovered fifteen years ago. Workshops and talks available.

Copyright Tracy Jouhning
Bach flower remedies,The Essence of You consultations and distant Reiki. Life and Balance offers simple solutions to stress and enables clients and students to support their emotional and physical wellbeing. Simple and effective therapies which are affordable and convenient to access.

Check out my new post on YouTube. **us
11/11/2025

Check out my new post on YouTube. **us

If you took a look at the YouTube video did you recognise the flip flop action of the energy and the traits for each sig...
27/10/2025

If you took a look at the YouTube video did you recognise the flip flop action of the energy and the traits for each sign?

Was it useful to see how this happens and the possible consequences?

Have you tried the Bach flower remedies Vine and Agrimony?

You could use this for your journal to explore further.
Have a great day! ☀️

Hello folks Just a friendly reminder that there is support when you’re feeling low, overwhelmed, lacking confidence and...
23/10/2025

Hello folks

Just a friendly reminder that there is support when you’re feeling low, overwhelmed, lacking confidence and generally out of sorts.

I’ve had a few’ emergency’ calls recently where people have remembered how simple and effective the Bach flower remedies are when we’re feeling stressed and low.

Consultations are easier on the phone or via video calls and a mix of remedies to support you will usually arrive by first class post the next day.

Feeling more in control and balanced , you will be more able to make good decisions, resolve conflict and get your needs met.

DM or text 07941520964 for more information and an appointment

The wellbeing retreat is an incredible experience, I highly recommend this day to everyone, I can not express enough how...
25/06/2025

The wellbeing retreat is an incredible experience, I highly recommend this day to everyone, I can not express enough how extraordinary this day was , to be put into such a relaxed state with the therapeutic atmosphere created by Tracey and Emma is a truly remarkable experience. We rush at such a pace when we are in our normal life day, busy busy all the time we forget how to go into the parasympathetic nervous system . To be in a relaxed state for the day is so restorative and gives such calm clarity of thought after the experience, I can not recommend this day enough ! Everyone must do this!

Give yourself time out and a break just for a day and see what happens 🙏❤️
DM Emma or myself for information and securing your spot.
See you soon 🥰
❤️ ❤️

Many of you know we moved from Field Cottage to our new home a few months ago. Over the past three months I’ve been pret...
19/05/2025

Many of you know we moved from Field Cottage to our new home a few months ago.

Over the past three months I’ve been pretty busy with the ‘making it our own’ process, working with lovely clients, a fab retreat day in a new venue and a quick trip to Dubai, so apologies if I’ve been off the radar recently! It’s been lovely to see friends and family in our new home during the different stages.

Nearly there… final week of finishing off a few projects before I start in the garden and some new work related projects and hopefully back to art and creative stuff ❤️

There are a few people to thank.
My rock and love ❤️

The dream team 🙏🙏🙏 .uk Phil Hand Fencing Farhad at Carpet World

Supplies from

Final pics from Dubai 🙏❤️ thank you so much for a wonderful time Jack & Kirsty and lovely to see you T💕 We’ll be back! ...
23/03/2025

Final pics from Dubai 🙏❤️ thank you so much for a wonderful time Jack & Kirsty and lovely to see you T💕 We’ll be back! ###xx

More Dubai nights 🥰
22/03/2025

More Dubai nights 🥰

Fabulous night out ❤️ 🙏 Loving
22/03/2025

Fabulous night out ❤️ 🙏 Loving

Yesterday I heard we had exchanged contracts and will be moving on 7th February.We are very excited!A new story begins f...
29/01/2025

Yesterday I heard we had exchanged contracts and will be moving on 7th February.
We are very excited!

A new story begins for me and there are a few changes for clients and students.

From 10th February all Bach flower remedy consultations, personality awareness sessions and talking therapy will be via phone or video link.
Reiki will also be remotely.

I have always offered this service and have clients from many different areas in the UK. Following the consultation the bespoke remedy mixes are sent out by first class post.

Teaching Reiki and T’ai Chi Chih is pending.

Several years ago, and in memory of my late husband John, I said i would support young adults who have suffered loss and are grieving.

I have seen many clients over the years with this huge life challenge and now would like to help more people and support a good cause.

I am offering four low cost sessions for adults who are seeking help and are struggling and live in West Sussex.

If you would like to talk to me and receive a supportive mix of remedies please get in touch.

The cost is £20 and £15 will go to The Snowdrop Trust which is based in the village of our new home.

There has been a lot going on for me personally over the eighteen months and it now feels like new beginnings are emerging with Spring around the corner.

There will also be 3 Mindful Wellbeing days with my friend Emma - more information to follow 🙏🙏

Wishing all my family, friends, clients and students a wonderful Christmas 🎄🥂. I love you all ❤️ Thank you so much for a...
24/12/2024

Wishing all my family, friends, clients and students a wonderful Christmas 🎄🥂. I love you all ❤️

Thank you so much for all the love and support in my life. I’m incredibly blessed.

After twenty years this is my last Christmas at Field Cottage ⭐️🎄🥂

What an amazing time it’s been here, with every single emotion and experience possible I think 🥰&🥲
So many memories 🤗❤️
Have fun! X###x

Happy Friday everyone ❤️I just wanted to say thank you for the client recommendations this week and hello to some really...
27/09/2024

Happy Friday everyone ❤️

I just wanted to say thank you for the client recommendations this week and hello to some really lovely new clients.
Most of my clients come through word of mouth so I really appreciate it 🙏

It’s always exciting and rewarding to meet new clients who discover more self awareness and effective support from the birth chart analysis and bespoke mixes of Bach flower remedies.

With ongoing appointments it is also wonderful to hear how clients develop and feel happier when they take the remedies and reflect on their personal journey.

Video calls are really effective if you’re not local to the Chichester area.

Guests in my accommodation Field Cottage Studio have also benefited from remedies and Reiki during the summer.

Today was a Reiki Master attunement day and I am also looking forward to cosy, relaxing evening sessions in candlelight during the darker evenings.

Please do get in touch to find out more and feel happier, more relaxed and able to cope with life’s challenges.

Address

Crooked Lane
Chichester
PO207HB

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