We are a small, well-equipped gym and personal training studio with 24/7 access near Chichester. Usi
04/04/2026
Astons Wellness Rooms – Now Open
We’re excited to share that we’ve expanded our therapy offering from one room to three amazing new spaces, giving even more professionals the opportunity to welcome their clients in a calm, supportive environment.
Looking for the perfect space to welcome your clients?
Our beautiful, cosy therapy rooms are now available for:
• Adhoc hire
• Hourly bookings (£10 per hour)
• Daily hire (£50 per day)
🌿 Quiet and welcoming environment
🚗 Free parking available
🛋 Ideal for therapists, counsellors & wellbeing practitioners
Create a calm, professional space for your clients – without the long-term commitment.
📞 To book or find out more, send us a DM
📧 Email: train@astonsgym.co.uk
💬 Or message us on WhatsApp
Thinking about joining a gym but not sure where to start? You’re not alone and that’s exactly why we’re here.
At Aston’s Gym, we’ve created a friendly, welcoming space where everyone feels comfortable where everything is personalised for you! whether it’s your first workout or your first time back in a while.
To help you get started, we’re offering your first month completely FREE!
Here’s what you can enjoy:
🕧24/7 access — come whenever it suits you
🧘♂️🥊🏋️♂️40+ classes each week, with options for all fitness levels
🥙 Access to our Nutrition Club included FREE to help you build healthy habits
No pressure, no judgement, just support, guidance, and a community that wants to see you succeed 🧡
Take that first step… we’ll be with you every step of the way.
📩 Send us a message by clicking below and we will contact you to get your journey started!
*OFFER ENDS 27/4/26
31/03/2026
At Astons Gym Chichester, we’re not just training bodies… we’re building lifestyles.
This is your chance to join our Nutrition Club and finally:
✨ Stop guessing what to eat
💪 Train with purpose
📊 See REAL progress (not just the scale)
🤝 Surround yourself with people who push you forward
You’ll get:
✔️ Weekly check-ins to keep you on track
✔️ Expert nutrition & training guidance
✔️ InBody scans to measure what matters
✔️ A community that actually cares
And here’s the game-changer…
🚨 Your FIRST MONTH is 100% FREE 🚨
No risk. No pressure. Just results waiting to happen.
So the real question is…
Are you ready to commit to YOU?
📩 Drop us a DM with “START” and let’s go 🔥
JoinTheClub
25/08/2025
✨ Only a couple of weeks until the kids head back to school… which means it’s the perfect time to focus on YOU and kickstart your fitness journey! 💪
At Aston’s Gym, we’ve got everything you need to smash your goals:
🔥 eGym smart equipment
🔥 24/7 access so you can train on your schedule
🔥 30+ classes every week to keep it fun & motivating
🔥 InBody machine to track your progress properly
🎉 Our Back to School Sale is now live – with offers starting in September including your first month FREE, 4 months for £100, or 12 months for £250!
📲 Message us today to book your induction and grab this limited-time deal before it’s gone. 🚀
10/06/2025
🧠 Why Water Might Be the Most Underrated Part of Your Workout
Let’s be real: most people focus on what workout they’re doing, what supplements they’re taking, or what playlist is hyping them up…
But forget the one thing that directly impacts every single rep: hydration. 💧
Here’s why staying hydrated during your workout isn’t optional — it’s essential:
1️⃣ It boosts performance.
Even being slightly dehydrated can lower your endurance, slow reaction time, and zap your strength. Want to lift heavier or go longer? Start sipping.
2️⃣ It helps regulate your body temperature.
Sweat is how your body cools itself. But without enough water in your system, you overheat quicker, fatigue faster, and your workout becomes a grind.
3️⃣ It supports recovery.
Water helps transport nutrients to your muscles and keeps your joints lubricated. That means less soreness, less risk of injury, and better bounce-back between sessions.
💡Pro Tip: Don’t wait until you’re thirsty. By then, you’re already playing catch-up.
🍼 Whether you’re lifting, running, rowing or stretching — water is your best training partner.
📲 Tag someone who forgets their water bottle more than their gym towel 👇
29/05/2025
🔥 MYTH-BUSTING TIME 🔥
Too many people are still falling for outdated fitness advice — let’s set the record straight 💥
❌ “The longer you train, the better the results”
✅ Truth: It’s all about quality over quantity. Smarter, not longer.
❌ “Cardio is the ONLY way to lose weight”
✅ Truth: Cardio helps, but strength training is KEY. The combo is your fat-burning secret weapon.
❌ “No days off!”
✅ Truth: Your muscles grow when you REST. Recovery is just as important as lifting.
🏋️♂️ At Aston’s Gym, we train with science, not myths. Whether you’re chasing fat loss, strength, or general fitness — we’ve got your back.
13/05/2025
New to Aston’s Gym? Starting fresh after having time off? Just needing some advice? We got you.
Here’s your Aston’s Gym Starter Pack – everything you need to show up strong and ready:
1. Gym Bag 🎒 – Your mobile locker. Keep it all together.
2. Headphones 🎧 – Zone in, tune out. No gym session is complete without your hype playlist.
3. Water Bottle 💧 – Stay hydrated. Sweating is cool. Passing out? Not so much.
4. Towel 🧼 – For the love of gym etiquette (and your fellow gym-goers).
5. Deodorant 🧴 – This one speaks for itself. Do it for the squad.
6. Proper Gym Shoes 👟 – No slides. No excuses. Grip up and go.
Pull up prepared, level up every time.
23/04/2025
Barbells giving you the ick? No worries—we’re all about that dumbbell life.
This full-body burner keeps it simple, spicy, and barbell-free. All you need is a pair of dumbbells and some good vibes.
3 rounds of:
• Squat Press – 8x
• RDL to Row – 8x
• Reverse Lunges – 8x each side
• Burpees – 8x (yes, we’re sorry)
• Plank Dips – 8x each side
Cool down like a champ:
• Reclining Twist – 10s/side
• Lower Back Stretch – 30s
• Child’s Pose – 30s (aka nap time)
No barbell? No fear. Just sweat, strength, and maybe a little sass.
15/04/2025
Ready to move, sweat, and thrive?
With over 30 expert-led classes every week, there’s something for everyone — from intense circuit sessions and our exclusive Aston’s Run Club, to calming Pilates that resets your mind and body.
Stay active. Stay motivated. Your goals start here.
Sign up now via the link in our bio!

31/03/2025
Ready to take your fitness to the next level? 💪 Aston’s Gym in Chichester has everything you need to smash your goals! Enjoy 24/7 access, cutting-edge eGym equipment, an InBody machine to track your progress, and 30+ classes a week to keep you motivated. Whether you’re a beginner or a pro, we’ve got the perfect space for you to train smarter and get results. Join now and invest in your health! DM us or visit astonsgym.co.uk to book your induction today!
10/03/2025
Train Hard, Recover Smarter! 💪🔥
Your workout doesn’t end when you leave the gym—recovery is where the real progress happens! Give your body the time and tools it needs to rebuild, so you can come back stronger. Here’s how to recover like a pro:
Prioritise sleep – Your muscles repair and grow while you rest.
Practise yoga – Reduce soreness and improve flexibility.
Do low-intensity cardio – Boost circulation and speed up muscle recovery.
Eat enough protein – Fuel your body for muscle repair.
Go for a walk – Stay active without overloading your muscles.
Have a rest day – Sometimes, less is more!
Recovery isn’t a break—it’s part of the process!
28/01/2025
Did you know?
At Astons Gym, you can save £240 with our exclusive 365-day membership offer!
Pay just £300 upfront (that’s only £25/month compared to the usual £44.99). After the first year, your direct debit will remain just £25/month!
Start 2025 the right way with Astons Gym—unbeatable value and all the fitness motivation you need! 💪
👉 Sign up for your induction today!
Address
Unit 2, Temple Bar Business Park, Strettington Lane Chichester PO180TU
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Contact The Practice
Send a message to Astons Gym & Personal Training Studio:
Not your traditional gym! Try out Astons and see the difference.
Gymnasiums, fitness centres and health clubs can be daunting, intimidating and, let’s face it, slightly unsavoury. We don’t like that, so we have set out to offer something different to your traditional gym or fitness centre. We are a small, well-equipped studio near Chichester with the very latest cutting-edge technology and equipment – the digitised eGym exercise and strength machines. This is user-friendly, fully interactive, fitness technology that takes you on a circuit for those who want to see a tailored, smarter approach to fitness success.
This, alongside the Fle-xx stretch equipment will make your visits to Astons Personal Training Studio an all-round effective and pleasurable experience.
Exclusive Health Studio in a beautiful setting, West Sussex
Set in a 300 year-old West Sussex flint barn conversion in a scenic countryside location near to South Downs National Park, Goodwood and Chichester, Astons Personal Training Studio, Chichester offers a friendly, relaxed environment with expert trainers available so that you are able to access the maximum health, fitness and well-being advice from your visit.
There is nothing more frustrating than having to wait for equipment to be available, so we decided to limit membership to no more than 300 in order to avoid congestion and long waiting times. Access to Astons Personal Training Studio is easy and there is plenty of parking.
Come and visit our exclusive gym, Chichester
Call us or just come and see us to have a good look around – we’re happy to show you how the equipment works and answer any questions about your personal fitness that you may have. You’ll be impressed – from the very beginning our motivation at Astons Personal Training Studio will be to make you achieve your fitness targets more effectively and happily.
At Astons Personal Training Studio, Chichester, we offer body composition analysis, eGym diagnostics and training, Fle-xx spine strengthening solutions and massage.
