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Ros Thompson Bach Flower Practitioner/ Reflexologist/Reiki Master

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Ros Thompson Bach Flower Practitioner/ Reflexologist/Reiki Master

With the amazing remedies we look to transform the feelings of stress and anxiety and leave you free to enjoy your life.

I am currently working with children and families working their way through neurodivergence - with amazing and beautiful results.

23/04/2026

St George's Day - the patron saint of England but also a national Saint around the world.

In our family it also has another meaning it is the Name day for beautiful grandson George - also Giorgos- we wish you a beautiful today with lots and lots of love.

Our first and eldest grandson who has brought us so much joy and such delights, we are also blessed with your continuous supply of pearls of wisdom

We will look forward to celebrating your special day. Please continue to be your wonderful self.

21/04/2026

Oh my goodness!!

It's not often I am rendered speechless but today upon opening an email from the Chichester Chamber of Commerce I am told I am a finalist in the Chichester and Bognor Regis Award Ceremonies!

Who would have thought it - little me at nearly 69 with a tiny little business, would be honoured with the possibility of winning an award. A little business that focuses on making people feel better.

I am not one to suffer from any form of imposter syndrome but the first thought was one of "me - I never win awards!".

The results are far from known but as far as I am concerned I have already won! Being a finalist is more than enough for me - I am eternally to the judges and to the Chichester Chamber of Commerce.

Roll on the award ceremony on 12th June

20/04/2026

Have you ever wondered how I started this????

How did a Moonbeam start my world with Bach Flower Remedies?

Who knew it all began with a pony?

I love my beginning as it has provided me with so much!

How did this beautiful pony become the start of my world with Bach Flower Remedies?

May I please introduce you to the world of remedies for your beloved animals.

Our move to the Witterings in 1996 saw the start of many things, my journey into the world of holistic therapies and also the purchase of a beautiful pony for our daughter.

He was a delightful boy, with plenty of spirit and character and was very much loved. But Moonbeam’s feisty behaviour led to difficulties, especially when he would launch himself at the field gate every morning – along with the head collar and lead rope.

I tried everything to resolve this, quite literally, enter a lovely local lady who worked with Bach Flower Remedies.

I had never heard of them, and she introduced me to this wonderful world. We had a conversation about Moonbeam, and she gave me a small brown bottle with some remedies inside along with instructions.

We duly applied the remedy to carrots and apple, and on the third day we put him out into the field… And he walked out as quiet as a lamb. The charging behaviour promptly stopped, and he never did it again for the next 20 years.

Moonbeam passed in 2017. The remedies never changed his character, but they changed his emotions and eased his fears.

I had to learn more, I did an introductory Bach Flower course at a local college and then took myself off to Wallingford in Oxford to the Bach Centre to do my level 2.
Studying in the house where Dr Bach worked and lived, gazing out at the amazing garden from where he grew the plants he used as tinctures was simply amazing.

I then took my Bach Flower practitioner course in 2013 and have been working as a practitioner ever since.

Over the last 13 years I have watched the remedies change the life's of many people. I often look back and thank Moonbeam, the wonderful pony who showed me the way to go.

When furloughed in 2020, Remedies by Ros was born and I went full time and I have never looked back.
'

17/04/2026

Who knew what a miraculous thing could happen!

A few weeks ago I was part of a networking meeting and had a 1-2-1 with a lady who was talking about her distressed dog.

We agreed a time to chat and had a beautiful conversation about her 9 year old Cocker spaniel - H. (name changed for privacy).

Loud noises, her exercise bike, bangs, fireworks and other loud noises created a seriously distressed dog.

Lots of dribbling, shaking and sometime profuse sweating and barking.

Sorry avoid the upset and disturbing H the family stopped exercising and made numerous adjustments to make life easier for her.

So enter Ros and the Bach Flower remedies, H has been taking them now for 7 days and today I received an email to say she had been able to use the exercise bike with no problems. H was not troubled.

This is after just one week the results look to be absolutely amazing.

A happy dog equals a happy family and happy Ros! Photo below of myself with Moose our grand dog.

15/04/2026

Tremendous Tuesday - networking at both ends of the day.

Tinwood Estate were our hosts for the Corporate Ladies Club meeting this morning.

There are always such inspirational ladies in the room at these superb events organised by Dianne Gill and Lisa H***e and all in aid of Sage House Tangmere.

Two incredible speakers, Philippa Nesbit told us of her incredible journey through the work of City finance and ultimately coming to Sage House Tangmere to assist in the success of this charity.

Then we heard from Solène Charlotte Declas and the story behind her beautiful business AIBŌ, the kindness and thought that are behind this amazing work come from a place of such generosity.

Then tonight we rounded the day off, with the Chichester Chamber of Commerce and a members meeting at the Aldingbourne Trust, hearing from the staff about the amazing work that they do.

So many great people in one day to numerous to mention. Thank you for all the kind wishes and thoughts.

14/04/2026

How do you spend your weekends?

Do you find time to escape work and engage in different activities, or do your weekends revolve around chores and shuttling children?

This past weekend, with our grandchildren away, our usual routine was flexible yet felt incomplete. Our family is central to our lives, but when they are not around, we have the opportunity to focus on ourselves.

It takes a moment to appreciate the extra time, but it’s refreshing to accomplish tasks at home, enjoy leisurely dog walks, and savour quiet coffees and breakfasts.

On Saturday afternoon, we fulfilled our commitment with Sage House Tangmere and made refreshments for the amazing people who danced the afternoon away at their disco. A really great afternoon.

Sunday however was just for us, a beautiful breakfast with friends at Weald & Downland Living Museum followed by a leisurely stroll around the houses and watching the farmland activities, this place impresses me every time I come.

It was then a relaxed afternoon just the two of us and a beautiful relaxed day.

I would also add that I managed to decorate the hallway for my daughter which I had promised I would do. A very fulfilling weekend on all sides.

13/04/2026

Sometimes it's the little things in life that make huge differences to our life's.

The other day I was taking my family to Gatwick for their holiday and my middle grandson asked me about the "cats eyes". It isn't until you explain how, what where etc that you realise the difference they make! These little lights make our driving so much safer and easier.

The next thing I've thought hard about is the manufacturers LimbO medical bags. These bags are currently helping me to shower since I hurt my hand. Their products provide a waterproof plastic covering for post surgery limbs. They are ingenious.

Finally for now the other item that is helping me is my trusty Rescue Remedy Cream that's so helping my recovery. A little cream on the scarred skin - that is not open.

So for this Monday morning when life is returning to normal after the Easter holidays, let's stop and think about the little things that make your life easier.

I would love to hear your thoughts.

11/04/2026

In last part of the Greek Easter journey, today is all about preparation for tonight - some will have gone to church this morning but others will be waiting patiently for this evening.

Tonight the services start late and it is very dependent on where you are in Greece, here in the Brighton our service starts at 11pm, the service is interrupted at 12.00 when the lights go out and when they are back on the Easter celebrations can resume.

You can greet your friends with the saying Christos Anesti (Christ has risen) and the reply is Alythos Anesti (he has truly risen). The church will be full of candles and merriment. There will also be fireworks being let off randomly in Greece.

Tradition says that families all return home to eat the Easter Saturday soup which is made from the sheep's offal - in my opinion a soup I am happy to avoid!

Considering that most people will get to bed very late - I am always surprised how quickly lunch is prepared the following day.

The lambs will be on the spit and the smell around the towns and villages will be quite mouthwatering. It is a time of true celebration. It is a time to bring families together from across the country, and in some cases from across the world.

However everyone is back to work on Monday morning as usual. This is a time of year that I really miss and hope one year to be able to return to enjoy it.

10/04/2026

This weekend is Easter in the Orthodox church and while I am not Greek I have spent many years in Greece and was part of a family in Corfu for several years.

My daughter is half Greek and in order to maintain and strengthen her bonds with Greece and her family out there we have always maintained the Greek traditions.

Easter in Greece is truly beautiful and even here in the UK it is possible to experience the beauty too.

Yesterday I dyed some eggs red in usual way, we hard boil them and then colour them with a red dye - this is to symbolize the blood of Christ - these will not be eaten until Easter Sunday and the common thing then is to play a game with them.

The red painted eggs are tapped against each other and cracked together between two people as they exchange the traditional Easter greeting “Christos anesti!” (“Christ has risen”) – “Alithos anesti!” (“He Truly Has”).

Tsougrisma is really easy for anyone to play, and has very simple rules.
Each player holds a red egg, and one taps the end of their egg against the end of the other player’s egg. The goal is to crack the opponent’s egg — without cracking yours, of course.

This tradition of some believers states that Mary Magdalene brought cooked eggs to share with the other women at the tomb of Jesus, and that the eggs in her basket miraculously turned brilliant red when she saw that Christ had risen.

Today being Good Friday, in Greece is actually quite a sombre day, it is traditional to go to church, in the evening, to commemorate the events leading up to the Crucifixion. The Icon of Jesus , the Epitaph, is then carried around the villages in towns across Greece, where I used to attend the Greek church in Brighton we would parade around the local streets.

This procession is often followed by members of the church congregation carrying candles and singing solemn music.

Everyone is waiting for the celebrations of Easter Saturday and Sunday - which is yet to come - more on that tomorrow. I still love to attend the Easter service at the Greek church but distance sadly makes it a little more difficult nowadays.

08/04/2026

Oh my goodness me what a beautiful morning, blue sky sunshine and warmth.

There is no better place to be than here in the beautiful weather.

I know I have so many things to be thankful for, and one of those is the flexibility that my self employment offers me.

The biggest plus is the time to spend with the little people in my world - my 3 beautiful grandsons.

Today it's Nestor's turn, dropping mum to see her client and then a walk along the harbour in Prinsted. What a beautiful place!

This afternoon it will be back to work and this evening too but the flexibility is just the best.

Naturally planning is a huge part of it and also having clients who also appreciate the benefits of talking in the evening.

It works both ways but the benefits are huge.

The little one is currently snoozing while I catch up with things but the view is spectacular.

07/04/2026

Remedies by Ros is six years old this week. This time six years ago I had received my furlough notice and within 2 hours had lost all contact within the corporate world‼

I had never not worked and now we simply weren't allowed!! It was a real shock - all I had known for 40 plus years just disappeared in 2 hours, and not knowing when it would be back.

Thankfully I had the Bach Flower Remedies up my sleeve and a glimmer of a business. Thanks to my husband - Remedies by Ros was born.

Within a week I had put this together and with some amazing help from fabulous people, networking and 'Zoom' - I would add that prior to February 2020 Zoom just a brightly coloured Lolly! 🌿

It has been a source of huge joy to help nearly 1000 people with their negative emotions - not to mention the pets of varying descriptions, and the odd plant!!

I have to confess I have heard some quite harrowing stories, but also had the pleasure of listening to peoples recoveries and helping them out of the sadness into the joy.❤

Thank you all so much for this amazing time - I am one of the lucky ones to be able to build a successful business out of a crisis.

I won't pretend it's not been tough, there has been many a day when I wondered what I had done.

I am thankful however for all the friends I have made and all the support I have had and the networking groups and people who have helped me and been my constant support.

In the beginning there was Mumpreneurs - sadly no longer, Freedom Networking - sadly no longer, and and Fearn for the technical support, - you are amazing, womens Business group - thank you Simmons, er and Business Exchange and Plimmer and Smith and now .on.the.blink and .

I must not of course forget my husband who is my source of refreshment and sustenance during my long hours in the office.

A huge thank you to you all ###

06/04/2026

I am often asked, how can I personally say that the Bach remedies work.

Well, I sit here this morning quite staggered by the work that the Rescue Remedy cream has done to help me today.

We had a catering mishap in the Thompson kitchen yesterday, fresh out of the oven, and bubbling,our Easter Sunday fish pie descended to the kitchen floor!!!!

Some of it caught my hand which was incredibly sore, and made a bit of a mess.

My daughter was quite simply a life saver she rescued dinner and had everything under control.

Meanwhile I threw my hand under a lukewarm water tap to 15 minutes and the plastered it with Rescue remedy cream.

Reapplying throughout the evening and sleeping with it in a loose plastic food bag (to protect it), I have woken this morning feeling much better and with very few blisters.

So much better than I ever imagined- please not that if the blisters break I will not use it but until then I will monitor and carry on.

Thank you Dr Bach, Easter Sunday evening in A and E wasn't going to happen!!!

Address

20 Nicolson Close
Chichester
PO202LA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 12pm

Telephone

+447739775783

Website

http://www.remediesbyros.com/

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