Ros Thompson Bach Flower Practitioner/ Reflexologist/Reiki Master

Ros Thompson Bach Flower Practitioner/ Reflexologist/Reiki Master With the amazing remedies we look to transform the feelings of stress and anxiety and leave you free to enjoy your life.

I am currently working with children and families working their way through neurodivergence - with amazing and beautiful results.

As the week of remembrance draws to a close this weekend with the traditional services, and on Saturday night there was ...
09/11/2025

As the week of remembrance draws to a close this weekend with the traditional services, and on Saturday night there was the Festival of remembrance service, and today we will see the gathering at the Cenotaph and around the country at war memorials. On Tuesday we remember again at 11.00am the day peace was declared. Will you stop work for 2 minutes at 11.00? Will your work acknowledge the silence? I hope so.

The 11th November for me has huge connotations - it was also my Dad's birthday so for me it has a deep meaning of love and loss.

I decided that I would look at the reasoning behind where the poppy came from. Scarlet corn poppies (popaver rhoeas) apparently grew naturally in the soil and disturbed ground throughout Western Europe. The destruction brought by the Napoleonic wars of the early 19th Century resulted in fields of blood red poppies, growing around the bodies of the fallen soldiers.

In late 1914, the fields of Northern France and Flanders were once again the scenes for the horrors of World War One. Once the conflict was over the poppy was one of the only plants to grow on the otherwise barren battlefields.

The flower provided inspiration for Canadian doctor and Lieutenant Colonel John McCrae, author of inspirational poem 'In Flanders Fields', written whilst serving in Ypres in 1915.

The artificial poppies were first sold in 1921 to raise money for the Earl Haig Fund to support of ex-servicemen and the families of those who had died in the conflict. The British Legion now raises £1000's to support is a charity that provides support to the Armed Forces community, including serving and ex-serving personnel and their families:

These beautiful flowers now prompt a feeling of memory in my mind every time I see them.

In the week leading up to Remembrance Day, I am looking at the remedies that could be useful in your journey through ber...
08/11/2025

In the week leading up to Remembrance Day, I am looking at the remedies that could be useful in your journey through bereavement.

Are you, or someone you know, struggling with grief and bereavement? There's hope and healing to be found with the use of the Bach Flower Remedies.

My blog looks into Bach Flower Remedies, offering insights on managing sadness, trauma, and change. Grief may never fully disappear, but with the right support, those memories can become easier to bear.

Grief can be all-encompassing, bringing despair, guilt, and nostalgia. The remedies can help you navigate these emotions and gently ease the pain.

Remember, you're not alone in your grief journey. Reach out and let's chat about how we can create a unique blend to support your specific needs.



https://remediesbyros.com/bach-flower-remedies-that-can-help-with-grief/

07/11/2025

The best place to start with this journey is with this little bottle of pure magic …..

Rescue Remedy the amazing little bottle with a bright yellow label and most people will have either heard of or seen on the high street. This little bottle contains 5 of the Bach Flower remedies – Impatiens, Star of Bethlehem, Rock Rose Cherry Plum and Clematis and I would just like to explain a little bit about them in conjunction with when it can be used, and how this amazing little bottle can help you in your hour of need.

Rescue remedy is useful in emergencies, for calming the nerves before a driving test, for the dread before a trip to the dentist, pre-exam nerves, if you have received some bad news, been involved in a car accident – that sort of instantaneous situation, Rescue remedy will help you feel better.

It will help to reduce the fear and nervousness and generally restore a more rational feeling.

The individual remedies are all there for a reason – Star of Bethlehem to counteract the shock and help balance the feelings to help you recuperate, Impatiens to enhance relaxation and to act calmly and in less haste and cope with what is happening, Cherry Plum will bring about a calm mind and allow you to think rationally and act accordingly, Rock Rose – is used for terror but will restore a sense of calmness and Clematis will allow you to feel grounded and in control of the situation.

If you find you are taking Rescue Remedy on a continuous basis I would advise looking further at the other remedies which are available to see if we can find a more appropriate solution.

There is also a series of Night Rescue Remedies which contain White Chestnut which is a remedy to calm the mind and stop the recurring thoughts at night which stop us from sleeping.

We also have Rescue Remedy Cream which has added Crab Apple to help with skin problems for external application.

🌿 National Stress Awareness Day 🌿So this morning I realised that this was the name for today - and as someone who manage...
05/11/2025

🌿 National Stress Awareness Day 🌿

So this morning I realised that this was the name for today - and as someone who manages other peoples stress it would seem odd that this would trigger me!!

However this had skipped my mind and I hadn't written a post about it at all!!

♥️ I am reminded very quickly that we are all fallible and it is not a sign of weakness but maybe a sign of the fact that I have too much to do. Last night after my meeting I helped my daughter out to look after baby while she made a very special birthday cake - yes I watched Bake off but I also amused a very excited 6 month old who was an absolute joy.

So many of us carry emotional loads quietly, pushing through daily pressures, responsibilities, expectations, and change. Stress can show up not only in the mind, but in the body and spirit too - I know the stress of dealing with my mum still hasn't caught up with me - it's still deep inside!!

As a Bach Flower Practitioner, I have the privilege of supporting people in those gentle spaces where emotions can feel overwhelming. Bach Flower Remedies help to bring balance, ease, and emotional clarity not by pushing anything away, but by meeting our feelings with compassion and understanding. I am taking my blend of remedies to help heal myself.

✨ If you are feeling stressed, here are a few gentle reminders:
You are allowed to slow down.
Your feelings are valid.
Asking for support is an act of strength.

Small moments of calm can make a big difference.

⭐ Today, I would ask you to pause and check in with yourself:
How am I really feeling?
What do I need?
Where can I offer myself kindness?

If you would like to explore emotional support through Bach Flowers, I’m here, and you are always welcome to call. ♥️

Happy Fireworks night - enjoy your day and if you are having fireworks please spare a thought for the four-legged friend...
05/11/2025

Happy Fireworks night - enjoy your day and if you are having fireworks please spare a thought for the four-legged friends who may not be too happy with them.

If you are worried about your pet then i would suggest purchasing a bottle of Pet Rescue Remedy and dropping a few drops in the water today and also on their food - it doesn't have to be the pet brand - they ordinary one is absolutely fine providing it is diluted.

Create additional noise in the house and find something to cover the dogs ears however please try to avoid panicking yourself as this will unnerve the animal as well.

However please lets talk about this as soon as you can.

The photo is of Snoopy on Bonfire night 2 years ago xx

Menopause awareness month may have ended but that doesn't mean we have to forget it.I went through a surgical menopause ...
04/11/2025

Menopause awareness month may have ended but that doesn't mean we have to forget it.
I went through a surgical menopause and 35 years ago there was zero advice so I stumbled through it virtually in the dark.
I thought you may like to hear some of my thoughts.🌿

At 33, I entered menopause suddenly after emergency surgery for ovarian cysts. At that time, HRT was the standard treatment, and I began taking it without a second thought. I felt wonderful - until six months later, when I was diagnosed with breast cancer. Overnight, I had to stop HRT completely and was left to face the physical and emotional challenges of menopause with little guidance or support.

I don't mind admitting it was a tough ride but we made it and now I look back to it and often wonder how!

Fast forward to today, and thankfully, we have so much more knowledge and understanding available to us. If you’re approaching menopause - or already navigating it - I’d love to share what helped me along the way. These natural approaches brought me balance, calm, and a sense of control during a time that often felt anything but.

💬 A gentle note: I’m not against HRT - in fact, I would have continued with it if I could have. Every woman’s path is unique, and what matters most is finding what works for you.

1. Nourish Your Body with the Right Foods
Prioritise calcium and vitamin D for strong bones.
Choose fresh fruits, vegetables, and whole foods whenever possible.
Be mindful of trigger foods like alcohol, spicy dishes, and sugar, which can intensify symptoms.
Aim for a healthy, balanced weight - it’s not always easy, but it makes a real difference.
2. Move for Strength and Stability
Walking, yoga, and Pilates are wonderful for bone health, flexibility, and stress relief.
Add weight-bearing exercises to protect your long-term bone strength.
Ask your GP about a bone density scan to stay proactive about osteoporosis risks.
3. Support Your Body with Key Supplements
Black Cohosh – May ease hot flushes (give it time to work!).
Fish Oil – Supports brain function and reduces inflammation.
Linseed & Vitamin D – Great for bone density and mood balance.
4. Nurture Your Emotions with Bach Flower Remedies

Menopause isn’t just a physical shift — it’s deeply emotional too. These Bach Flower remedies were a huge comfort to me:
🌿 Walnut – Protects your energy and helps you adapt to change.
🌿 Impatiens – Soothes frustration and irritability.
🌿 Clematis – Helps clear brain fog and improve focus.
🌿 Holly – Eases anger and restores peace within.
🌿 Star of Bethlehem – Heals emotional trauma from early menopause.
🌿 Mimulus – Calms fears about aging and the unknown.
🌿 Larch – Rebuilds confidence and self-belief.

💕 Your Menopause, Your Way
There’s no single “right” way to navigate menopause - every woman’s experience is unique. For some, HRT is a lifeline, for others, a natural approach brings the best relief. What matters most is that you feel informed, supported, and empowered to choose what feels right for you.

If you’re exploring natural solutions and would like to find your own balance, I’d love to help you on that journey. You don’t have to walk this path alone. 🌸

🎆🎆It's Bonfire Night and whilst I far from a party pooper please have a quick read of the notes below for the sake of yo...
03/11/2025

🎆🎆It's Bonfire Night and whilst I far from a party pooper please have a quick read of the notes below for the sake of your animals.❗

🐴Horses - whether they are in a stable or out in a field please give more hay - if they can come in bring them in and provide with something to take their mind of the bangs.
❓ If they are out in the field make sure they have plenty of food and and their fields are secure. They can have Pets Rescue Remedy in their feeds or on the top of a carrot - 10 drops please at least twice during the day.

🐱Cats - if possible make sure they are in - I know they are such independent creatures but they will be safer in doors - find somewhere they can retreat too, feed earlier than usual, keep tv on or create noise to smother the noise of the fireworks.

❓Again they can have pet Rescue Remedy 4 drops on food and right throughout the day please put in water.

🐶Dogs - definitely in, walk early afternoon, make sure they have been toileted before it gets dark, feed early so they will be relaxed. Make sure they have a safe dark place, behind the sofa, in a crate, under the bed - somewhere they are happy and safe in their own minds keep radio or TV on and if they want a cuddle then please do.

❓ Do make sure you aren't anxious for them - if you express or show anxiety to them they in turn will be worried. Again Pet Rescue Remedy in food and in water.

🦜For birds please cover their cages.

💕If you haven't got Pet rescue please give the ordinary one diluted.

Facts for FridayMeet the comparatively new Pet Rescue Remedy.If you have an anxious pet at the time of the year then thi...
31/10/2025

Facts for Friday

Meet the comparatively new Pet Rescue Remedy.

If you have an anxious pet at the time of the year then this ahould be in first aid cabinet.

For those of you who would like to use the Rescue Remedy over the firework period - here is the one to use.

The ordinary one is ok but contains alcohol and needs to be diluted in their water or mixed with food - this can be dropped onto a treat and administered that way.

It contains the exactly the same as the Original Rescue Remedy:-
Star of Bethlehem - for shock
Cherry Plum - for loss of control
Impatiens - for impatience and frustration
Rock Rose - for terror
Clematis - for focus.
All designed to help with anticipated anxiety and calm the situation down.

If you need any help please let me know

Raising a child with ADHD, autism, or sensory challenges comes with unique joys and challengesOften, emotional outbursts...
30/10/2025

Raising a child with ADHD, autism, or sensory challenges comes with unique joys and challenges

Often, emotional outbursts, frustration, and overwhelm take center stage. Could a natural solution make a difference?

❗ADD INTO THE MIX HALLOWEEN, FIREWORKS AND THEN ON TOP CHRISTMAS!❓

🌟 Over the past 3 years, I’ve worked with more than 25 families and 30 children, using Bach Flower Remedies to ease the emotional challenges of ADHD and neurodiverse tendencies.

These children struggle as it is with everyday life but then we add into it the additional traumatic scenarios like Halloween - which to young children can be terrifying and so utterly unnecessary.

Also we then have the noisy fireworks again which can also be avoided

These remedies work gently, addressing the traumas, frustrations, and guilt that can accompany such conditions. 🌺

🌿 Star of Bethlehem has been especially useful in healing trauma which has occurred so often - whether from birth or other life events.

For feelings of frustration and impatience, Impatiens helps children find calm.
In moments of overwhelm, ☘️ Elm provides support, while 🪴 Cherry Plum assists in balancing emotions during outbursts.

For children who feel guilt after lashing out, 🌱 Pine gently eases their emotional burden.

Parents have reported incredible transformations: reduced meltdowns, smoother school transitions, and happier, calmer children. One mother shared how her son attended and enjoyed his birthday party for the first time!

🌟 Last Christmas I was reduced to tears by the joy that my families were experiencing for the first time! Christmas days all together with siblings playing together - Never happened before.

While the remedies may not be the only solution, they can provide relief and emotional balance, creating a calmer environment for children and their families.

Imagine living your life terrified of what was going to happen next! These children feel this tension in their bodies every day.

💕As a friend said the other day, thank you Austin - "Remember this winter that your normal isn't everybody's normal. Let's not judge others, let's show compassion and kindness."💕

“Isn’t it just a placebo? or their eyes glaze over and they walk away!That’s usually the first things  people say or do ...
29/10/2025

“Isn’t it just a placebo? or their eyes glaze over and they walk away!
That’s usually the first things people say or do when I mention Bach Flower Remedies.

I totally understand, however sometimes maybe we need to stop a listen and learn!
Because I used to think the same thing.

I was a sceptic myself but when I first watched the results with our pony and then on a dog - NO placebo here - my mind was change. 🌿

So, what are Bach Flower Remedies, really?

The man who gave us these remedies is a Welsh doctor named Edward Bach -a respected physician and homeopath - grew frustrated with how medicine focused only on the physical body.

❗He noticed something powerful: when people were emotionally distressed, their physical health often suffered too.❗

He began exploring how nature could help bring emotions back into balance.
From that, Bach Flower Remedies were born - a completely natural system designed to gently restore emotional harmony.

Each remedy comes from the essence of a flower or plant, and each one supports a specific emotional state:
💧 Mimulus for known fears (like public speaking)
💧 Aspen for fear of the unknown (the anxiety without reason)
💧 Rock Rose for sheer panic or terror

Dr. Bach grouped them into seven emotional categories, such as:
🌼 Fear
🌼 Uncertainty
🌼 Loneliness
🌼 Despondency
🌼 Over-sensitivity
🌼 Lack of interest in the present moment
🌼 Over-care for others

They’re taken as drops - either directly or in a drink - and can be used by adults, children, animals, even plants.

❓Is there scientific proof? No, not in the traditional sense.
Sceptics call it placebo.❗

However when......
When you give a remedy to a frightened dog, or a nervous child, and watch the calm be restored and the smiles return. What can you say!💕

I’ve seen too many transformations over the years for them to be coincidence.
It’s not about replacing modern medicine - it’s about complementing it. Supporting the emotions that we overlook when we’re unwell, stressed, or simply out of balance.

🌸 So maybe the question isn’t “Does it work?”
Maybe it’s “Maybe I should look a little further!"

Have you ever tried a natural or alternative therapy that surprised you?

What if fireworks don’t sound like celebration to everyone? 🎆Every year as Bonfire Night approaches, I find myself think...
28/10/2025

What if fireworks don’t sound like celebration to everyone? 🎆

Every year as Bonfire Night approaches, I find myself thinking about the people (and animals) who dread it — not because they dislike fun or colour, but because the noise brings something very different to the surface. ‼️

A few years ago, a friend — a former veteran — told me that when the fireworks start, he doesn’t see beauty in the sky. 😞

He hears explosions. 🤨

And in a heartbeat, he’s back in the middle of the war zone he thought he’d left behind.

That conversation changed how I see this time of year. ‼️

Because while most of us look up in wonder, others are just trying to hold it together.

👶 Children who are jolted awake, terrified by sounds they can’t make sense of.

🧠 Young people with ADHD or sensory processing difficulties, whose nervous systems can’t filter the overwhelming noise.

👴 Older people who still remember the bombs of war - the sounds that echo far too close to memory.

🐶 Pets who pace, shake, or hide because their senses are far sharper than ours.

We talk about protecting our animals (and rightly so), but it’s easy to forget that humans can feel just as distressed.

I’ve seen how the right kind of calm support can make a huge difference.

Sometimes it’s as simple as a quiet conversation, a gentle grounding technique, or a comforting presence.

Other times, natural flower remedies - gentle blends that help ease fear, shock, and overstimulation- can offer real comfort. They don’t numb emotion; they help the body and mind return to balance when the world feels too loud.

🌿 For a frightened child, Rescue Remedy for Kids can help settle that racing heartbeat.

🌿 For someone reliving old trauma, remedies like Star of Bethlehem or Rock Rose can help soften the edge of fear.

🌿 Even for pets, gentle natural drops can calm the panic response triggered by loud bangs.

These aren’t magic fixes- but they are tools that bring back a sense of safety and calm.

I believe this time of year asks for a little more kindness and awareness from all of us.

Because joy shared at someone else’s expense doesn’t feel much like celebration at all.

So as Bonfire Night approaches, maybe we can try this:

💡 Choose low-noise or silent fireworks.

💡 Let neighbours know if you’re planning a display.

💡 Check in on anyone who might be struggling - young or old, four legs or two.

💡 And if you or someone you love feels shaken, reach for gentle support instead of just pushing through.

Because everyone deserves to feel safe - even on the loudest nights of the year. ❤️

What’s one small thing you do to help others (or yourself) stay calm and grounded during noisy or stressful times?

27/10/2025

How do you feel returning from holiday?

Are you keen to get back or do you struggle to clear your memory of holiday thoughts! ☀️

We have just returned from 4 days in Jersey, quite an eye opener, sadly thanks to Storm Benjamin the weather wasn't at its best.

However saw the things we wanted to see and walked nearly 50k steps despite the weather - it was lovely to have a complete break and a total change of scenery, lovely food and some stunning scenery.

The return to work for me is thankfully at my pace, on this occasion we had a peaceful holiday with no interruptions.

I have always looked forward to returning to work although since leaving the corporate world behind me the email intake has significantly reduced. I do have to confess that I do check my emails now so that the return load is not too bad.

I have however been planning, so this week is for phone calls, appointment making and moving my plans forward.

Lots of exciting things happening and to look forward to both for Remedies by Ros and Hormones on the blink so will share more soon.

In the mean time here's a trailer for something new .....

Address

20 Nicolson Close
Chichester
PO202LA

Opening Hours

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Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm

Telephone

+447739775783

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