Heart Centred Wellness

30/10/2025

A little hi from me 👋🏻

I'd managed to lock myself out of Instagram when I got a new handset, so I've been a bit quiet on here. Its also been a while since I've introduced myself and so it feels like the right time to share a little bit about me.

🐶 Monty is my beautiful boy!
👭 Women-led businesses are powerhouses. I truly love getting to share and collaborate with so many brilliant women!
🫂 so many of my clients have said the friendships made in my classes have stood the test of time. THIS is what my vision is; creating community & support.
👩‍❤️‍👨 My kids are absolute legends; they're clever, kind and so much fun. I struggled with the early years though!
🤯 I try to stay organised but often I get overwhelmed, please feel free to give me a gentle nudge if I've forgotten something!
👣 I know some people hate feet but I think they're great!
🥂 I'm not a big drinker and often a cuppa hits the spot too, but time with my girlfriends is the always the best remedy
🍲 I try to keep my blood sugars balanced with proteins, fats & carbs, but life isn't perfect & there is always room for chocolate
🥰 My husband and I have been together almost 25 years; he gets me and is my biggest cheerleader!
🤰🏽 My pregnant mummas are rock stars; growing humans is a superpower
👩🏻‍🍼 There is no judgements at my postnatal classes, I want to scoop you all up & celebrated you all, however your birthing/feeding/parenting journey goes
👩‍🏫 I've loved being a SEN teacher but I found I couldn't balance it all. I'm currently navigating the employed & self-employed world
🏃🏻‍♀️ Running is a genuine love, I'm not always motivated but I always felt better afterwards
⚖️ I love when my clients experience kinesiology & are convinced it's witchcraft!
🏳️‍🌈 I can be a bit of a swearer, (not unnecessarily so) but I come from a place of passion and want everyone to feel safe in my classes

16/08/2025

🧘‍♀️Having a baby doesn't mean you need to miss out on your yoga practice

⛑I have specific post-natal training to ensure you are safe after birth.

🤱So what better way to rebuild your strength, confidence and practise...join me for my Mum & baby classes

👭Meet other Mums who are going through the same ups and downs of parenthood.

💪Feel confident that you are working your body safely

👶Spend time with those beautiful little people without missing out on 'you' time

📆 Wednesdays 9.30am, Graylingwell
📆 Fridays 10am, North Bersted
💷 £63 for a 7 week block
📧nickibulger@googlemail.com
💻www.Facebook.com/heartcentredwellness

25/07/2025

🤰🏽Pregnancy yoga is back! After an apt 9 months off, I am bringing back my prenatal classes but bigger and better.

The format will be in 8 week blocks; 3 throughout the year.

Each week we'll have:

⭐️A check-in. How are you really?
⭐️Breathwork to relax & for labour
⭐️Flowing, strengthening yoga
⭐️Guided meditation & relaxation
⭐️Real discussion topics; Relationships, expectations, friendships, recovery, fears
⭐️Handouts & recordings
⭐️And a COMMUNITY, others you can turn to and count on.

⏰️Wednesdays 7.30-8.45pm
⛪️Chichester City Arts centre
📆September 10th - October 29th

Next course starts in February 2026

24/06/2025

I am so proud to be a part of the first communtiy event brought to you by ,  The Bond & Bloom Festival.

For just £8 you get:

🌿Access to a calm, nourishing space with no sales pressure
🌿Support from trusted, handpicked practitioners that we know, love and recommend to our own clients
🌿A full schedule of talks and tasters
🌿Free childrens workshops throughout the day
🌿Plus an exclusive 10% discount from evedy participating practitioner & business 

Come to explore & connect at this family event

Sunday 27th July
The Pavillion, Chichester
10-3.45pm

Full details in link in bio

11/06/2025

Meetups are back!

I know life gets busy & finding time can be tricky. I'd love for you to join us at any of these dates if you can. A chance to grab a drink & find that support from others.

We are not meant to be on our own, we are social beings who connect & care for each other. Whether you're a parent or not, you'll be welcomed with open arms.

The World is a heavy, noisy place at the moment. Let's counteract that with a loving, welcoming space to share & laugh.

09/06/2025

🎁 GIVEAWAY!! To celebrate my second pregnancy workshop, I am offering a FREE place to one expectant Mumma*

All you have to do is:
⭐️Follow .centred.wellness &
⭐️ Tag 3 friends (expecting or knows someone)
⭐️ Share to your stories & tag us both!

📆 The winner will be announced on Sunday 15th June at 6pm

👭Molly & I can't wait to share this wonderful afternoon with you, get sharing!!

🌈*Mummas/pregnant people, however you identify

08/06/2025

If you're expecting then why not take a dedicated afternoon just for you. A wonderful way to support yourself in your journey of pregnancy and prepare physically, mentally & emotionally for birth. Make connections with other mummas and shut out the world for the afternoon.

You can look forward to:
⭐Breathwork & meditations for labour
⭐Yoga flow to stretch, strengthen & ease those aches & pains
⭐ Guided meditation & Hypnobirthing introduction with Molly
⭐Positions & tools for birth
⭐ A photographer
⭐Refreshments

🗓Sunday 29th June 3.30-6pm
⛪️Chichester City Arts Centre
💷 £35
💻Book here: heartcentredwellnes.as.me
📧Nickibulger@googlemail.com

18/05/2025

So excited to be a part of this wonderful festival next Sunday. A chance for people to discover local complementary therapists and practitioners. A showcase of the opportunities available to support your health and wellbeing.

When: Sunday 25th May, 12-4pm
Where: Westbourne House School
Cost: Free

02/05/2025

Your first kinesiology appointment is between 1.5-2 hours.

This gives us time to talk through your health history & symptoms. I will be able to guage a bit more about your day-to-day habits and we often find more information comes out or things you may have forgotten on your form.

From reading your form ahead of time, it will prompt me to ask key questions which will direct me to use specific techniques & tools to really get to the root if your issues.

Functional kinesiology is personalised approach to health.

I don't just treat the symptoms, I look at your whole health. Getting to the causes and supporting you to reach your health goals

02/05/2025

Are you experiencing bloating, constipation or gut issues? Are you tired after eating and have very little energy during the day? Are you having skin flare ups or your hair thinning? More and more we are finding that we don’t know what is causing our health issues.

With many of these symptoms you may be given generic advice for you diet or lifestyle. The beauty of Functional Kinesiology is that it is a personalised approach. It also connects the different pillars of health and how they impact each other. For example, did you know if you are experiencing pelvic floor issues, this could be associated with your jaw? You may be eating a balanced diet but there are certain foods which your body is not able to tolerate; we can find out what these are via food testing. You may have noticed your hair to be thinning so we would look at your thyroid.

It doesn’t stop there; we look at how lifestyle choices are impacting your stress levels which in turn could be impacting your hormones, mood and digestion.

Many of us find we are just accepting back pain, low libido, rashes or frequent colds. But what if you could discover why you are experiencing these symptoms and the simple ways to resolve them?

I will show you some of the techniques used including muscle testing, acupressure holding points, lymphatic massage as well as tools to help on an emotional level & supplements to support gut health.

You will leave with a clarity on your health and how we can connect the dots using Functional Kinesiology

Please email me at nickibulger@googlemail.com to book ✅

30/04/2025

Muscle testing....

Muscle testing is at the heart of Kinesiology. It is the way we find answers within the body. Nerves link muscles to certain organs and when we muscle test we are checking this circuit to check for any 'imbalances'.

Our symptoms are our bodys' way of communicating with us; telling us something isn't right.

If you have tried so many different avenues and are not getting the results you want, why not try a more personalised approach. An approach to health which looks at the body as a whole; your blood sugars, adrenals, sx hormones, digestive system, emotional issues & your immune system.

If you would like to know more, I am running a FREE talk at the on Wednesday 7th May from 7.30-8.30pm.

I will share what Kinesiology is, what is involved in a session and how it can help your health goals. Attendees will have access to exclusive discounts & freebies. Spaces must be booked via email nickibulger@googlemail.com or DM me.

If you aren't able to come along on the evening, drop me an email with your questions or book in with me at heartcentredwellnes.as.me

30/04/2025