nutryama

nutryama I’m Emma Callow, a yoga instructor and nutritional therapist supporting women and mothers

The next Mum & Baby yoga class dates are up! These will also be the last classes of 2025 🤯 The next 5 week block is star...
17/10/2025

The next Mum & Baby yoga class dates are up! These will also be the last classes of 2025 🤯

The next 5 week block is starting from 11th November and finishes on 9th December.

I am also running a Christmassy special class on the 16th December, which will include Xmas songs, Xmas outfits and Xmas props (great photo op!) 🤶🎄

A 5 week block costs £45 - Bookable here: https://www.nutryama.com/plans-pricing

Drop ins are £11 - Bookable from the class schedule: https://www.nutryama.com/class-schedule

I am also holding a taster session on the 4th November if you want to try before for £5, also Bookable here:
https://www.nutryama.com/plans-pricing

Booking is essential to save your spot 🙏🏻

💚💚💚

Deep breath in… I’m finally ready to talk Mum Nutrition HubAnd I want to talk lots about it! So let’s start here… I’ve g...
21/09/2025

Deep breath in… I’m finally ready to talk
Mum Nutrition Hub

And I want to talk lots about it!

So let’s start here…

I’ve got all this knowledge and lived experience inside me and now I want to share, inform and learn even more from all the new mum’s out there who are also on a journey of recovery.

What I know is that having an understanding about what’s going on in your body and the ability to make conscious decisions about what you nourish it with, can make a HUGE difference to your overall wellbeing.

What I also know about new mums is there isn’t much capacity to take on lots of new information. Understandably you’ve got a lot on your plate!

So I wanted to create a resource that can be dipped into when convenient, that is full of bite sized pieces of information, advice and recipe ideas to give you the knowledge about what is going to benefit YOU.

And it won’t just be a single resource, I intend to guide you through your own personal journey. I want this to be a community where we can share our stories and ask questions and discuss whatever topic you want to focus on.

I am so excited to get this going!

For now, I am going to drip feed some advice on some typical symptoms that can affect new mums, to give you a taste of the kinds of things we will be deep diving into.

More info on Mum Nutrition Hub to come.

What to be involved or kept updated? Please fill out the form in my insta bio and I’ll contact you directly to see how it could help you. ⬆️

⭐️New term dates live for Sept⭐️Mum & Baby Yoga starts on Tues 9th Sept 👶Toddler Yoga starts on Friday 5th Sept 🧒All my ...
16/08/2025

⭐️New term dates live for Sept⭐️

Mum & Baby Yoga starts on Tues 9th Sept 👶
Toddler Yoga starts on Friday 5th Sept 🧒

All my classes are rolling, I don’t do terms. (I know what it’s like to try and organise life around classes!)
So I offer block bookings that are flexible, allowing you to choose which dates you’d like to attend 💪

How to book:
💚Select which plan you’d like from here: https://www.nutryama.com/plans-pricing
💚 Go to the class schedule and book on to the available classes on the dates you’d like to attend
💚Come to the class!

*Please note plans are valid for a limited time, check all t&c’s

Not sure? You can book onto a taster to try before committing! 🙏🏻

Because I like to spread the love… if you refer a friend to purchase a block I will gift you a free class as a thank you 🤗

Any questions please shout!

Bookings are live 🚨 So secure your spot while spaces last.

Look forward to seeing you in Sept! 🧘‍♀️💚

Just popping up the last remaining restorative yoga sesh’s for 2025. Can’t believe only 4 left! These are all up on the ...
15/08/2025

Just popping up the last remaining restorative yoga sesh’s for 2025. Can’t believe only 4 left!

These are all up on the class schedule, so if you wanted to book on in advance, you are welcome to 🤗

Booking link: https://www.nutryama.com/class-schedule

Yoga class September/ October dates will be following shortly, before I hop off on holiday next week 😎

Address

Broad Road
Chichester
PO188RG

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