AJago Yoga

03/10/2023

Starting Wednesday 4th October
@ LANO Yoga Chichester

06/09/2023

If you have recently had a little one and are looking for a kind way to ease back in to movement - come and join me!

Parent and Baby Yoga Class
LANO Yoga Chichester
£10 D/I or £35 4 weeks
Wednesday's (6th September onwards)
11:15-12:15

Parent and Baby Yoga with Alice is back for another four weeks, starting on 6 September 🙏

The classes are specifically designed to support postnatal parents and their babies.

Alice will guide you through appropriate breathing practices and postures to support you post-birth.

There will also be exercises to mindfully rebuild core strength and relieve any aches and tension with tools to help you remain centered.

Parent and Baby Yoga
Every Wednesday for four weeks, starting 6 September
11.15 - 12.15
LANO Chichester
£35 for all four weeks or £10 drop-in per class

For more details or to book, please visit: https://lano.life/workshops-courses/

16/08/2022

Join me for a 4 week pregnancy yoga course, designed to offer you tools to support yourself and your baby during this beautiful yet often challenging time ✨

15/08/2022

Freshening up on his yoga before the next courses start…

Chichester :

Pregnancy Yoga | 4 week course | Monday 5th Sept | 7:30pm

Post Natal Yoga* | 6 week course | Tuesday 4th October | 10:30am

Southsea :

Post Natal Yoga* | 6 week Course | Wednesday 5th October | 11:15 am

*suitable for all bodies post 6 week check, 12 weeks for c-section

15/03/2022

Getting our daily dose of Oxytocin. Above any of the many benefits of yogs, it just helps me to feel alive and human, in awe of this humble body.

20/06/2021

Very lucky that I have found my dharma so early in life. No better place to be than watching people blossom and come alive in front of your very eyes.

24/05/2021

Making some space in the heart.

🕧Tonight 18:00-19:15.
📍 LANO Chichester

🕤Thursday 9:30-10:45
📍LANO Southsea

Come and shake off this funky weather with some juicy flow 🕺🏻

16/04/2021

How do I know when I’m practicing yoga ?

I think about this a lot. I think about it when i scroll through Instagram and see images of people ‘doing yoga’ often with a fancy new gym set or upside down 1 armed balance. Or it’s glorified as a 45 minute work that must be squeezed in to ones day to maintain sanity.

I think about it the most when my friends and family tell me they can’t ‘do yoga’ or they’re not very good as they can touch their toes or they think their too out of shape.

My hope for us all is that we come to the realisation that yoga is action.

It is the way we interact with the world, the way we open our hearts to others, the way we make change or speak up with courage when there is unjust for those marginalised. Yoga is union- a coming together of not only yourself but community’s coming together and practicing loving kindness even amongst disagreement and hardship. That is yoga in action, maybe touching your toes is a lovely benefit but it isn’t the whole practice.

Next time your in your class or self practice, see what you can take off the mat and in to your life- an open heart or maybe less resistance, then your practicing yoga.

27/03/2021

If your feeling stuck, or a little bit lost in your ways, have a read and remember you can always change your mind, do something different. Life’s for growing and changing. We’re never meant to remain the same.

19/01/2021

My online offerings at LANO Yoga 🌿

12/01/2021

Calling all womxn, how much do you actually know about your monthly cycle?

You will likely be aware of the monthly bleed, but do you know about the rest of the transitions your body goes through?

Hormonal shifts, physical shifts, psychological shifts all play a part of how we interact with the world and those in it.

We can learn when we are innately most creative, when we need to be slow, when our bodies need more or less stimulus. This ultimately helps us more through the world with more ease and balance.

This monthly cycle carries you through such a huge portion of your life, yet we are taught so little about this amazing process.

Join for this 4 week course they will help you to unpack your cycle and it’s seasons.

This course is plenty full with content, including a yin class with me to help you discover and embody your cycle. It will open your eyes to how incredible our bodies really our. This comes from first hand experience.

✨DM to book your spot ✨

08/12/2020

HOT.HOT.HOT.

Three hot classes to ignite your fire and bring some deep warmth to our minds and bodies.


TUESDAY 6:00pm
WEDNESDAY 7:00am
THURSDAY 9:30am

Expect a space in which you can explore your bodies and all they’re CAPABLE of. Plus there’s some good music.

EVERY BODY IS WELCOMED 🧡