Chichester Physiotherapy and Pilates

Chichester Physiotherapy and Pilates Highly experienced physios with proven expertise, providing expert assessment, diagnosis and treatment, no hard selling! Beware of imposters.

At Chichester Physiotherapy you will be matched to a physiotherapist who has proven expertise in the assessment, diagnosis and treatment of conditions like yours. We allow enough time to provide thorough assessment and treatment in the first session, with the aim of facilitating your recovery as quickly as possible. As highly experienced physiotherapists we also recognise those patients who are un

likely to respond to physiotherapy and require other treatment or investigation. Chichester Physiotherapy has been established for over 30 years and is owned by Louise Morgan who has almost 25 years experience as a physiotherapist within the NHS & private sector.

Over 50? Tired of daily aches and pains? You’ve probably heard of Pilates… but not sure where to start — or if it’s even...
27/04/2026

Over 50? Tired of daily aches and pains?
You’ve probably heard of Pilates… but not sure where to start — or if it’s even right for
you❔
That’s exactly why we run small, beginner-friendly classes led by physiotherapists.
Everything is tailored to you, so whether it’s back pain, stiff joints, or general niggles —
we adapt each exercise to suit your body.
✅Small group classes
✅Guided by qualified physios
✅Suitable for all levels (even if you’ve never done Pilates before)
For new clients we send you simple induction videos to get you started, and you can try
a free taster session before committing.
👉🏼 If you’re ready to move better and feel more comfortable day-to-day, get in touch via
📩email 📞phone or our website

🤔Pain in one place… but the problem is somewhere else?This is called referred pain 👇🏼It’s when you feel pain in one area...
24/04/2026

🤔Pain in one place… but the problem is somewhere else?This is called referred pain 👇🏼
It’s when you feel pain in one area of your body, but the real source is coming from
somewhere completely different.
🧠Why does this happen?
Your body has a complex network of nerves that all connect through the spine.
Sometimes, signals from different areas “share the same pathway” to the brain — and
your brain gets it wrong
👉🏼It interprets the pain as coming from a more familiar area (like your arm, leg, or back)
⚡️Common signs of referred pain:
• A dull, achy feeling (not sharp or precise)
• Hard to pinpoint exactly where it hurts
• Pain in an area with no obvious injury
• Feels deep (muscles, joints, ligaments)
💡Why this matters
Treating just where it hurts might not fix the problem…
You need to find the true source 🔍
✨That’s where we come in! — we assess the whole body, not just the painful spot.
📩If something doesn’t feel right or isn’t improving, get it checked — we’re here to help!

Pain in the buttocks? It might not be what you think 👇🏼What people think it is:• Sacroiliac (SI) joint issues• A simple ...
22/04/2026

Pain in the buttocks? It might not be what you think 👇🏼
What people think it is:
• Sacroiliac (SI) joint issues
• A simple muscle strain
What it often actually is:
• Referred pain from the lower back
• Sciatica
It’s natural to assume pain comes from where you feel it—but in many cases, the real
source is the lower lumbar spine.
👉🏼The takeaway: Treat the source, not just the symptoms.
If you’ve got persistent “butt pain,” it’s worth getting your lower back properly assessed.
📩Book in with us now!

Experiencing neck pain? Your posture might be the reason As physios, the No.1 cause of neck pain we see is poking chin p...
15/04/2026

Experiencing neck pain? Your posture might be the reason
As physios, the No.1 cause of neck pain we see is poking chin posture (that forward head
position we all fall into!).
This puts pressure on your neck joints, compresses the nerves that travel to your arms,
and keeps your muscles and ligaments stuck in a shortened, tight position.
Simple fix:
Try regular chin tucks throughout the day (yes… this will cause a double chin ).
Small, frequent corrections can:
• Open up your neck joints
• Reduce compression
• Ease tension and discomfort
Especially important if you spend hours at a screen or driving!
Little and often = big difference
Have any questions? Call, Email or DM us!

This International Women’s Day we’re celebrating strong, confident women at every stage of life. 💜Your body does incredi...
08/03/2026

This International Women’s Day we’re celebrating strong, confident women at every stage of life. 💜

Your body does incredible things pregnancy, birth, menopause, recovery and everything in between. Through every chapter, you deserve to feel supported, strong and comfortable in your own body.

At Chichester Physiotherapy, we are proud to support women with specialist, evidence-based physiotherapy designed to help you move well, feel confident and live fully.


07/03/2026

Recovering after breast surgery or mastectomy can feel overwhelming, physically and emotionally.

Breast Care Physiotherapy can help you:
✔️ Improve shoulder and chest movement
✔️ Reduce tightness and discomfort
✔️ Support scar healing
✔️ Restore strength and confidence

You deserve to feel comfortable and at home in your body again.

Strong women deserve strong support.


Here are some symptoms we see far more often than you might think. Many women experience them, often quietly, and believ...
06/03/2026

Here are some symptoms we see far more often than you might think. Many women experience them, often quietly, and believing they just have to “get on with it.”

🟪 Bladder leakage.
🟪 Pelvic heaviness after birth.
🟪 Pain stopping you from exercising.
🟪 Tightness or discomfort after breast surgery.

For International Women’s Day, we are saying, don’t ignore what your body is telling you. Our specialist physiotherapists can help you regain strength, improve comfort and rebuild confidence in your body.

Talk to our team 01243 527827

|

Women’s bodies go through so much.Pregnancy. Birth. Hormonal changes. Menopause. Recovery. Life.And yet so many symptoms...
05/03/2026

Women’s bodies go through so much.

Pregnancy. Birth. Hormonal changes. Menopause. Recovery. Life.

And yet so many symptoms are dismissed as “normal” or something you should just tolerate.

Women’s Health Physiotherapy is about restoring confidence.

Go to our website to find out more www.chichesterphysiotherapy.com


Bladder leakage. Pelvic heaviness. Prolapse symptoms.In the lead up to International Women’s Day, we want women to know ...
04/03/2026

Bladder leakage. Pelvic heaviness. Prolapse symptoms.

In the lead up to International Women’s Day, we want women to know that support is available.

Specialist Women’s Health Physiotherapy can help you:
✔️ Regain bladder control
✔️ Improve pelvic floor strength
✔️ Reduce discomfort and heaviness
✔️ Restore confidence in everyday life and exercise

Your symptoms are valid. Your comfort matters. Your confidence matters.

If something doesn’t feel right, let’s talk about it 01243 527827.

|

03/03/2026

Your body changes through life but that doesn’t mean you stop being strong.

Musculoskeletal Physiotherapy can support you to:
✨ Build strength safely
✨ Improve mobility and flexibility
✨ Recover from injury
✨ Return to sport or daily activities with confidence

Whether you’re balancing work, family, fitness or all three, investing in your physical health is powerful.

For International Women’s Day 2026, give yourself the support your body deserves, get in touch.

International Women's Day

Pelvic Girdle Pain is a manageable and treatable condition, and early management is key to reducing pain and improving m...
01/12/2025

Pelvic Girdle Pain is a manageable and treatable condition, and early management is key to reducing pain and improving movement.

If you're experiencing pelvic discomfort during or after pregnancy get in touch we can help you.

1 in 5 pregnant women experience pelvic discomfort during pregnancy.If you’re noticing pain, pressure or discomfort, you...
29/11/2025

1 in 5 pregnant women experience pelvic discomfort during pregnancy.

If you’re noticing pain, pressure or discomfort, you don’t have to just put up with it.

Support is available, and early treatment can make a real difference.

Call 01243 527827 to book an appointment.

Address

Basin Road
Chichester
PO198DU

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 4pm

Telephone

+441243527827

Website

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