Pregnancy Yoga Chichester

23/02/2026

Pregnancy Yoga & Birth Preparation Classes
Why Join Our Classes?

Discover how to breathe, move, and relax in ways that support a calm and confident birth experience.

Our sessions combine key practices from Hypno-Birthing, Yoga, and Active Birth techniques, offering you a holistic mind-body approach to pregnancy and birth preparation.
Stay strong, comfortable, and energized throughout your pregnancy while laying the foundation for a smoother postpartum recovery.

Find relief from common pregnancy challenges such as pelvic girdle pain (PGP), indigestion, back or hip discomfort, sciatica, insomnia, anxiety, and more.

Each class is thoughtfully designed to adapt to your evolving needs, ensuring you feel supported every step of the way.

Experience deep relaxation—you’ll leave class feeling refreshed and ready for the best night’s sleep ever!

Plus, connect with other expectant parents and become part of our warm and welcoming community.

When- Mondays 7.15-8.30
The Pallant Suite, South Pallant, Chichester PO191SY
Fedant registered number 137
Book
https://goteamup.com/p/10671910-ruth-stein-school-of-danc/

08/02/2026

Pregnancy can come with lots of little “niggles” — and you’re not imagining them 🤍

Lower back pain.
Poor sleep.
Digestive discomfort.
Fatigue.
Restless legs.

These are all very common in pregnancy, but that doesn’t mean you have to just push through.

✨ Pregnancy yoga can help by:
• easing lower back and hip tension
• supporting digestion and circulation
• calming the nervous system for better rest
• gently boosting energy levels
• offering tools you can use at home

Classes are slow, supportive and adaptable — no pressure, no forcing, no yoga experience needed.

🤍 Mondays 7.15–8.30pm
🤍 Central Chichester
🤍 Suitable from 15 weeks
🤍 Lushtums-based & FEDANT approved

If pregnancy is feeling uncomfortable or overwhelming, you’d be very welcome to join us.
💬 Message me with any questions.ruth@lushtums.co.uk or book https://goteamup.com/p/10671910-ruth-stein-school-of-danc/

04/02/2026

I know January/February can feel heavy in pregnancy.

Low energy. Busy minds. A body that feels unfamiliar.

Pregnancy yoga isn’t about fixing any of that — it’s about being supported through it.

Mondays 7.15–8.30pm
Chichester
Safe from 15 weeks

You don’t need experience. Just come as you are 🤍

For more info email ruth@lushtums.co.uk
Book a taster https://goteamup.com/p/10671910-ruth-stein-school-of-danc/

02/02/2026

🤍 Pregnancy Yoga in Chichester 🤍

If you’re pregnant and craving a space to slow down, breathe, and feel supported, this is for you.

✨ Mondays 7.15–8.30pm
✨ Safe from 15 weeks
✨ Lushtums-based pregnancy yoga
✨ FEDANT approved (and I’m FEDANT registered)

These classes aren’t about “being bendy” — they’re about:
• easing aches
• preparing your body & mind for birth
• connecting with other mums-to-be
• leaving calmer than you arrived

💬 Message me to book or ask questions — ruth@lushtums.co.uk
book https://goteamup.com/p/10671910-ruth-stein-school-of-danc/

01/02/2026

🤍 Pregnancy Yoga in Chichester 🤍

A gentle, supportive space to move, breathe and prepare for birth — without pressure or pushing your body.

✨ Mondays 7.15–8.30pm
✨ Suitable from 15 weeks pregnant
✨ Lushtums-based approach
✨ FEDANT approved (and I’m FEDANT registered)

These classes focus on easing pregnancy aches, calming the nervous system, and helping you feel more confident in your changing body.

No yoga experience needed. Just come as you are.

💬 Message me to book or ask any questions. ruth@lushtums.co.uk

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22/01/2026

Is Pregnancy Yoga Safe? Yes — when it’s prenatal yoga designed specifically for pregnancy and led by a knowledgeable teacher. Safe pregnancy yoga classes focus on gentle, supportive movement, mindful breathwork and postures adapted for each trimester. A qualified pregnancy yoga teacher knows how to modify practices to honour both body and baby, making pregnancy yoga a nurturing, accessible experience for nearly every stage of pregnancy. Read about the benefits and myths
https://www.teachpregnancyyoga.com/blog/myths-amp-common-questions-about-pregnancy-yoga-what-you-really-need-to-know
Join us in Chichester Mondays 7.15-8.30pm
https://goteamup.com/p/10671910-ruth-stein-school-of-danc/
ruth@lushtums.co.uk

Curious about pregnancy yoga or prenatal yoga training? We answer common questions about safety, benefits and classes for beginners and teachers.

19/01/2026

“It sometimes seems as if evidence is cherry picked to underpin arguments for routine induction, regardless of whether or not that evidence is robust.”

Those are strong words, I know.

But I stand by them, because I have spent more than twenty years researching induction of labour and analysing the research and guidelines carried out and written by others.

Often, the evidence is flawed or non-existent. Sometimes, recommendations are based on expert opinion rather than the outcomes of robust research.

And it’s not that I don’t value those who have spent many years studying a topic and honing specialist knowledge and skills. I value them very much. I’m one of them.

It’s that there is also a wider picture to consider, and we also need to think about the belief systems that are held by different groups, and how these can affect what we offer or recommend.

If you’d like to know more, I wrote a book which looks at all of these issues and many more.

It’s called “In Your Own Time: How western medicine controls the start of labour and why this needs to stop.”

Find out more at https://www.sarawickham.com/time

18/01/2026

Pregnancy Yoga Chichester ✨

Looking for a calm, supportive space to move, breathe and connect during pregnancy? Our Pregnancy Yoga Chichester classes are thoughtfully designed to support you physically and emotionally through every stage of pregnancy.

🌿 FEDANT-registered course – meaning your classes are led by a fully qualified teacher with recognised, high-quality training you can trust. Safety, expertise and care are always at the heart of what we do.

💛 We proudly follow the LushTums® approach, blending pregnancy yoga, breath awareness, deep relaxation and birth preparation to help you feel strong, confident and empowered for birth and beyond.

🧘‍♀️ Mondays | 7.15–8.30pm
A weekly pause just for you — time to stretch, unwind, connect with your baby and meet other expectant mums.

✨ Suitable for all stages of pregnancy from 15 weeks.
📍 Chichester

Message us to book or find out more — we’d love to welcome you
ruth@lushtums.co.uk https://goteamup.com/p/10671910-ruth-stein-school-of-danc/

14/01/2026

What are the best questions to ask if you're offered induction of labour?

As someone who has researched and written about induction of labour for more than two decades, I get asked that quite a bit.

Especially as I have a fundamental belief that there is no one 'right' path for everyone.

Twenty years before anyone hashtagged , I was promoting that very idea to women and families.

One size doesn't fit all.

You need to decide what's right for you.

And in order to do that, you might need to ask some questions.

So I have put together this guide to the five best questions that you can ask in order to get more information and make the decisions that are right for you.

I'm also going to tell you what can you learn from the answers you are given.

You can find my blog post at https://www.sarawickham.com/articles-2/five-questions-to-ask-if-youre-offered-induction-of-labour/

I hope you'll find it useful.

28/12/2025

Back in the studio on Monday 5th January.
email ruth@lushtums.co.uk for more info
Book https://goteamup.com/p/10671910-ruth-stein-school-of-danc/

28/10/2025

07/09/2025