Built By Brown

Built By Brown Helping golfers over the age of 35:
- Get leaner without giving up the 19th hole
- Become stronger, fitter, and faster to hit the ball further

Personal Trainer and Online Coach specialising in helping golfers improve their physical capabilities to power up their games.

Small Group PT for GolfersLocal to Chichester and looking for guided coaching from a private gym in Chichester?The sessi...
19/08/2024

Small Group PT for Golfers

Local to Chichester and looking for guided coaching from a private gym in Chichester?

The sessions will benefit you by:

- Increasing your strength and power
- Increasing your mobility and joint health
- Adding clubhead speed and distance to your game

You’ll also fill out your J.Lindberg a bit better 😂

Packages will be for either 2 or 3 sessions a week (Monday, Wednesday, Friday mornings) plus an online program you can follow if you want to do extra.

Spaces limited to the first 6 so if you want more info comment on here or pop me a direct message.

26/09/2023

Ready to make some positive changes to your health with some PT in a private gym in Chichester?

For the first time in as long as I remember I have 2 morning spots open for personal training.

Conditions:

1. You have to be ready to make some changes both inside and outside the gym

2. You need to be able to train between 7-9am

3. You need to be an optimist, otherwise you’ll find spending an hour with my positivity unbearable 😂

If you’re up for a no pressure chat pop a comment below or send me a DM

I don't like what I'm seeing over here...⁣⁣We've all had a tricky couple of years filled with upheaval...⁣⁣And I'm worri...
11/08/2023

I don't like what I'm seeing over here...⁣
⁣
We've all had a tricky couple of years filled with upheaval...⁣
⁣
And I'm worried that some of you out there might have lost your mojo a bit...⁣
⁣
And started “settling”...⁣
⁣
I know that you might feel right now that you are too tired to make a move…⁣
⁣
Too overwhelmed to break out of the daily routine…⁣
⁣
But that is the very time that we need to be brave and take a stand.⁣
⁣
What’s missing in your life is purpose and a definite goal…⁣
⁣
So, no, I don’t mean that I want you to keep on doing the same stuff you’ve tried before…⁣
⁣
I want you to try something brand new…⁣
⁣
To get crystal clear on what you want, need and feel.⁣
⁣
You weren’t born to settle and accept things…⁣
⁣
It’s time to shake things up…⁣
⁣
Tap back into the power inside you…⁣
⁣
And take control.⁣
⁣
I can help you to get it back... TODAY.⁣

Don't you just hate vague advice?⁣⁣Coming from those who have made incredible changes...⁣⁣But when you ask them how they...
10/08/2023

Don't you just hate vague advice?⁣
⁣
Coming from those who have made incredible changes...⁣
⁣
But when you ask them how they did it they reply...⁣
⁣
"I just cut down a bit"...⁣
⁣
Or "took one less sugar in my tea"...⁣
⁣
F**K OFF! You did not!⁣
⁣
It's annoying because it’s so bloody vague that it could be interpreted in a crazy amount of ways…⁣
⁣
For example… Instead of 5 custard tarts today, I only had 4… That IS cutting down.⁣
⁣
Is it going to get you closer to your health and fitness goals?⁣
⁣
It's doubtful.
⁣
What I’m saying is to get crystal clear on what it is you want…⁣
⁣
How fast you want to get there (because this will determine how rigid you need to be)...⁣
⁣
And how you want it all to FEEL…⁣
⁣
Quite often, this last step is overlooked in favour of measurable metrics like weight…⁣
⁣
Or how heavy we can lift.⁣
⁣
But how our lives feel is BY FAR the most important thing.⁣
⁣
Now I get that these things can be quite difficult to pin down…⁣
⁣
Many of us just do precisely what we’ve always done…⁣
⁣
Stick to an age-old diet plan…⁣
⁣
The same training split we cut out of Muscle & Fitness magazine years ago.⁣
⁣
But the truth is we need to evolve our health and fitness to suit our lifestyles…⁣
⁣
Because only then will it feel achievable and sustainable.⁣
⁣
All of this stuff feels quite overwhelming to put in place, right?⁣
⁣
And that is where a professional coach can be worth his weight in gold.⁣
⁣
This is your health…⁣
⁣
Why would you leave anything to chance?⁣

It’s understandable most people don’t think they have enough time to exercise each week…Last year I signed up to an onli...
10/08/2023

It’s understandable most people don’t think they have enough time to exercise each week…

Last year I signed up to an online group program for my own training as I wanted to go in and not think about my own session…

1 hour and 45 minutes later I left the gym after completing the first one and promptly cancelled my membership 😂

Most of my clients are no different…

If I gave them a session that lasted that long they’d rarely get it done.

The time commitment would be too high…

They’d end up having to choose between important s**t they HAVE to do (like work and family responsibilities)

And important s**t they’d LIKE to do but don’t have to do (like look after themselves).

I don’t want you to constantly have to make that choice.

So here is an effective framework I use for creating rapid but effective training sessions for my most time-pressed clients.

P.s I’ll share another one of these for people who only have 60 mins a week to train soon

Who loves a bloody good list?…⁣⁣Nothing more therapeutic than making lists is there?⁣⁣The problem is that unless we act ...
09/08/2023

Who loves a bloody good list?…⁣
⁣
Nothing more therapeutic than making lists is there?⁣
⁣
The problem is that unless we act on them they are just empty plans…⁣
⁣
And we are all guilty of it…⁣
⁣
Our conscience pricks us, saying that we really should get our health and fitness in order…⁣
⁣
So we go into the "notes" section on our phone...⁣
⁣
Or, if you're old school, you might grab a pen and paper, lol...⁣
⁣
We write down the goal…⁣
⁣
Some idea of how we might get there…⁣
⁣
Maybe even a grocery shopping list of healthy foods…⁣
⁣
New trainers we will "need" to make the journey possible, lol...⁣
⁣
Then we firmly shut the book and feel vindicated!⁣
⁣
We’ve taken the first step… That’s quite enough for now.⁣
⁣
No judgements… I’ve done it myself.⁣
⁣
The truth is that sometimes our own thoughts are not enough to spur us into action…⁣
⁣
They don’t provide us with the focus we need…⁣
⁣
Give us a water-tight, detailed plan…⁣
⁣
Or the accountability that is so necessary for success.⁣
⁣
The fact is that a dream without a plan remains a dream…⁣
⁣
It just so happens that planning and ex*****on are kind of my thing…⁣
⁣
Let me take you past the planning stage.⁣

“If I add one more plate to spin I'm gonna drop the fu***ng lot!”...⁣⁣This was something that a new client of mine said ...
08/08/2023

“If I add one more plate to spin I'm gonna drop the fu***ng lot!”...⁣
⁣
This was something that a new client of mine said to me a few months ago when we had a chat about him joining my programme…⁣
⁣
He worked full-time, had 3 children and a ton of other responsibilities to consider…⁣
⁣
Quite frankly, he was at capacity.⁣
⁣
So it’s not surprising that he considered fitness as just another plate to spin...⁣
⁣
Yet he was desperate to feel good about his physique.⁣
⁣
He hadn't made it to the golf course - his happy place - for months. ⁣
⁣
He had nowhere to let off steam!⁣
⁣
I reassured him that what he was feeling was complete overwhelm.⁣
⁣
I’m sure most of us can relate to that.⁣
⁣
His energy levels were lower than a snake’s belly…⁣
⁣
So the thought of exercising was the straw that would break the camel's back...⁣
⁣
So I made him an offer...⁣
⁣
I asked him to trust me for JUST 90 DAYS and that if he didn’t feel better we’d part company…⁣
⁣
No hard feelings.⁣
⁣
Well, we are now 60 days into that time period and he is absolutely OWNING my challenge.⁣
⁣
His energy levels have rocketed so he feels far more able to cope with whatever s**t life throws his way...⁣
⁣
He told me that training has given him something that is JUST FOR HIM...⁣
⁣
And that the changes in his body and mind are only helping with how he copes on a day-to-day basis with stress.⁣
⁣
The lesson here?⁣
⁣
Trust a professional…⁣
⁣
Let me take the strain…⁣
⁣
It’s my job to make it feel simple and straightforward…⁣
⁣
Achievable…⁣
⁣
And to support you relentlessly…⁣
⁣
So I'm going to make you the same offer...⁣
⁣
Give me 90 days, and I will give you the rest of your (new) life back.⁣

What's one of the biggest concerns people have when starting work with a professional coach?⁣⁣You might think it's the c...
04/08/2023

What's one of the biggest concerns people have when starting work with a professional coach?⁣
⁣
You might think it's the cost...⁣
⁣
The commitment...⁣
⁣
Or the time...⁣
⁣
I'm not saying we don't see these concerns... but the top worry?⁣
⁣
THE HEADLESS UNDERWEAR PHOTOS!⁣
⁣
We've all seen them...⁣
⁣
Poor blokes standing there for all to see in baggy underpants that have seen better days...⁣
⁣
Stood there in all their knock-kneed glory...⁣
⁣
Now it's easy to assume that men have this "locker room" attitude and are happy to prance around in their budgie smugglers for all to see...⁣
⁣
But not all blokes feel that way... Especially those who don't feel so good about their physiques...⁣
⁣
So I'd like to reassure you.⁣
⁣
If that's a source of stress for you...⁣
⁣
You don't have to show me or anyone else.⁣

But when a client has specifically stated they want to change the look of their body...
⁣
I recommend they take 'em, keep 'em safe, and know that I'll ask you to refer back to them at some point.
⁣
These photos are just 1 small measure of progress, but they will be a SUPERB resource.⁣
⁣
Sometimes the scales/tape measurements are slow to catch up.⁣
⁣
Sometimes we feel like we are getting nowhere...⁣
⁣
When that happens, it seems like we're not progressing.⁣
⁣
And the temptation to hit the f**k it button is strong 🔘⁣
⁣
But those photos will save you.⁣
⁣
Again and again.⁣
⁣
They protect you from throwing in the towel when you're doing all the right things, and thinking maybe you'll bin it all off because it "isn't working".⁣
⁣
Those photos are your insurance policy.⁣
⁣
Because when you see how much stronger your body looks, they'll fire you up to keep going.⁣

Address

Unit 17, Glenmore Business Park
Chichester
PO197BJ

Telephone

+447772707313

Website

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