NLP Courses

Our goal is to bring NLP to life. Tips and insights into Neuro-linguistic programming

Neuro Linguistic Programming
is a remarkable technology that unlocks many of the secrets of how the brain programmes itself. Once you learn thses patterns, you’ll be able to do what the most influential people across history have done. And our brand new and enhanced Neuro Linguistic Programming (NLP) Practitioner Course can absolutely help you unlock this true Potential. When you bring your conscious mind and unconscious mind together truly magical things can happen… through our NLP Practitioner course we will show you the tools and techniques to make them work together to enhance your world.

20/01/2026

Stuck in your personal growth? 🚧

Here are 3 common blocks and how NLP can help you move past them:

1️⃣ SELF-DOUBT
That voice saying "I can't" or "I'm not good enough."
NLP Technique: Reframing
Change how you see the situation. Ask: "What's another way to look at this?" or "What would I tell a friend in this position?"

2️⃣ PROCRASTINATION
Putting things off because they feel overwhelming.
NLP Technique: Chunking
Break big tasks into smaller, manageable pieces. Focus on just the next step, not the whole mountain.

3️⃣ OLD PATTERNS
Repeating behaviors that don't serve you anymore.
NLP Technique: Anchoring
Create a physical trigger (like pressing thumb and finger together) linked to a resourceful state. Use it when you need that energy.

These aren't just theories—they're tools you can use today.

Which obstacle feels most familiar to you right now?

Find out more about our NLP courses today!
nlpcourses.com

20/01/2026

𝗧𝗵𝗲 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗧𝗵𝗮𝘁 𝗧𝘂𝗿𝗻𝘀 𝗢𝗿𝗱𝗶𝗻𝗮𝗿𝘆 𝗗𝗮𝘆𝘀 𝗜𝗻𝘁𝗼 𝗦𝘁𝗼𝗿𝗶𝗲𝘀

There’s a question I wish someone had given me years ago.
Not a big, philosophical one.
Not a “what’s your five-year vision” question.

A small one
So small it almost feels pointless.

It comes from 𝗠𝗮𝘁𝘁𝗵𝗲𝘄 𝗗𝗶𝗰𝗸𝘀, a professional storyteller and teacher, and it goes like this:

“𝘐𝘧 𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘵𝘦𝘭𝘭 𝘢 𝘴𝘵𝘰𝘳𝘺 𝘢𝘣𝘰𝘶𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥 𝘵𝘰𝘥𝘢𝘺… 𝘸𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘪𝘵 𝘣𝘦?”

That’s it.
One question.
Asked every night.

At first glance, it sounds underwhelming.
Most days feel the same, don’t they?

Emails. Work. Food. Screens. Sleep. Repeat.
Nothing story-worthy.
Nothing dramatic.

And that’s exactly the trap.

What Matthew Dicks realised

In his book 𝗦𝘁𝗼𝗿𝘆𝘄𝗼𝗿𝘁𝗵𝘆, Dicks talks about how he started doing this simple exercise every night.

Not writing an essay.
Not journalling feelings.

Just 𝗼𝗻𝗲 𝘀𝗲𝗻𝘁𝗲𝗻𝗰𝗲.
One moment from the day that stood out — however small.

And something strange happened.
Life slowed down.
Not literally.
Perceptually.

Because once you know you’re going to ask that question later, you start 𝘯𝘰𝘵𝘪𝘤𝘪𝘯𝘨 more during the day.
The pause in a conversation.
The reaction you didn’t expect.
The small decision that shifted the mood of a moment.

The day stops being a blur… and starts becoming material.

Most people think stories come from big events.
They don’t.
They come from 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝗰𝗵𝗮𝗻𝗴𝗲.

A shift in thinking.
A realisation.
A tiny decision that alters the direction of a conversation.

Homework for Life trains your attention to look for 𝘵𝘩𝘰𝘴𝘦 moments instead of waiting for something dramatic to happen.

And once you see them, you realise something important:

Your life isn’t repetitive.
Your attention just hasn’t been trained to see the variation.
This isn’t about becoming a storyteller

It’s about becoming more 𝗽𝗿𝗲𝘀𝗲𝗻𝘁.

More aware of what actually moves you.

What frustrates you.
What surprises you.
What changes you, slightly, each day.

And whether you ever tell the stories or not, something shifts internally.

You stop rushing through life waiting for it to “start”.
You realise it already is.
Tonight, try it.

Ask yourself:
𝘐𝘧 𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘵𝘦𝘭𝘭 𝘢 𝘴𝘵𝘰𝘳𝘺 𝘢𝘣𝘰𝘶𝘵 𝘵𝘰𝘥𝘢𝘺… 𝘸𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘪𝘵 𝘣𝘦?
Write one sentence.
That’s all.

No pressure.
No performance.

Just noticing.

Because the most meaningful stories aren’t hiding in extraordinary lives.

They’re hiding in ordinary days…
waiting to be seen.

𝗝𝗼𝗵𝗻 “𝗣𝗮𝘆𝗶𝗻𝗴 𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗢𝗻 𝗣𝘂𝗿𝗽𝗼𝘀𝗲” 𝗖𝗮𝘀𝘀𝗶𝗱𝘆-𝗥𝗶𝗰𝗲

17/01/2026

Align your Neurological Levels for effective change.

Ask these core questions:
Why? (Identity & Purpose)
How? (Values & Beliefs)
What? (Capabilities & Behaviors)
Where? (Environment & Context)

Vision pulls you forward.
Environment supports your growth.
Find your leverage points to shift from within.

Ready to spark real change? Find out more about our NLP courses today!

15/01/2026

Change feels real when it matches what you truly value.

Ask yourself:
1️⃣ Are you chasing goals or running from discomfort?
2️⃣ How do your core beliefs guide your actions?

When your change is driven by what matters most, motivation follows naturally.

What value drives your next move? Share below👇

Find out more about our NLP courses today!

13/01/2026

The way you phrase things changes everything.

Research shows linguistic framing directly impacts your decisions:
• Positive framing = 40% more action taken
• Loss-avoidance language = 2x risk aversion
• Question-based prompts = better problem-solving

Try this today:
Instead of "I have to..." say "I get to..."
Swap "problems" for "challenges"
Turn "can't" into "haven't yet"

Your words build your reality. What's one phrase you'll reframe this week?

13/01/2026

𝗪𝗵𝘆 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗬𝗼𝘂 𝗛𝗮𝘃𝗲 𝘁𝗼 𝗗𝗼 𝗦𝗹𝗶𝗴𝗵𝘁𝗹𝘆 𝗠𝗮𝗱 𝗧𝗵𝗶𝗻𝗴𝘀

I have a friend called Roy.

One morning, Roy woke up and thought:
“I’m going to buy a bell.”

Not a doorbell.
Not one of those polite little bells you ring for service.

A 𝗰𝗵𝘂𝗿𝗰𝗵 𝗯𝗲𝗹𝗹.

So he bought one.

Then, quite reasonably, another thought arrived:
“What on earth am I going to do with a church bell?”

This is usually the point where most of us would pause.
Maybe return it.
Maybe list it on eBay under 𝘪𝘮𝘱𝘶𝘭𝘴𝘦 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦𝘴.

Roy didn’t.
He thought:

“I know. I’ll build a chapel.”

Not to start a religion.
Not to run services.
Not to make money.

To give it away.

He built a church in Austin, Texas, and made it free for anyone who wanted to get married.

No booking fee.
No packages.
No ‘gold’, ‘silver’, or ‘platinum’ options.

He called it 𝗗𝘂𝗹𝗰𝗶𝗻𝗲𝗮, after the woman in 𝘋𝘰𝘯 𝘘𝘶𝘪𝘹𝘰𝘵𝘦 — the symbol of devotion, imagination, and choosing meaning even when the world thinks you’re being ridiculous.

And that’s the part that matters.

Because this didn’t start as a business idea.

It didn’t start as a branding exercise.
It started with a bell… and a slightly mad thought.

Here’s what I love about this.

Most people are waiting for permission before they do anything interesting.

Permission to be sensible.
Permission to be strategic.
Permission to make it all add up first.

Roy bought the bell 𝘣𝘦𝘧𝘰𝘳𝘦 it made sense.

And the story came later.

The church became a story.
The marriages became stories.

The act of giving something meaningful away became a story people remember, retell, and feel.

And when Roy speaks about it, that’s what holds the room.

Not polish.
Not cleverness.
Not slides.

Just a moment where someone followed a curious, slightly unreasonable idea all the way through.

Sometimes you don’t get stories by planning them.

You get them by doing something that feels a bit mad, a bit generous, and a bit unnecessary —

and seeing what happens next.

Not because it’s efficient.
Not because it’s scalable.
But because it makes life richer.
And the stories that come from that?

𝗝𝗼𝗵𝗻 “𝗢𝗰𝗰𝗮𝘀𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗘𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗶𝗻𝗴 𝗦𝗲𝗻𝘀𝗶𝗯𝗹𝗲 𝗠𝗮𝗱𝗻𝗲𝘀𝘀” 𝗖𝗮𝘀𝘀𝗶𝗱𝘆-𝗥𝗶𝗰𝗲

10/01/2026

Your values are your compass. ⚖️

But most people never actually define them.

Here's a simple way to map what truly matters to you:

1️⃣ List your core values (family, creativity, freedom, etc.)
2️⃣ Rank them by importance
3️⃣ Identify where they show up in your life
4️⃣ Spot gaps between values and reality

This isn't about being perfect—it's about being intentional.

Download our free values worksheet and start building your motivation map today.

What's one value that always guides your decisions? 👇

08/01/2026

Your mind is like an ocean — vast, deep, and largely unexplored.

Just beneath the surface, currents of thoughts and feelings swirl, carrying hidden treasures and uncharted mysteries.

What might you discover if you dared to dive deeper into your own unconscious? 🧠🌊

Take a moment today to ponder: what's resting beneath your conscious waves?

08/01/2026

𝗘𝘃𝗲𝗿𝘆 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲 𝗡𝗲𝗲𝗱𝘀 𝗔𝗰𝗰𝗹𝗶𝗺𝗮𝘁𝗶𝘀𝗮𝘁𝗶𝗼𝗻
One of the strangest myths about adventure is that it’s all about bold moves.
Big decisions.
Brave leaps.

Dramatic moments where everything changes at once.
In reality, most real adventures move much more slowly than that.

Take Everest.

When 𝗧𝗲𝗻𝘇𝗶𝗻𝗴 𝗡𝗼𝗿𝗴𝗮𝘆 and 𝗘𝗱𝗺𝘂𝗻𝗱 𝗛𝗶𝗹𝗹𝗮𝗿𝘆 finally reached the summit, it wasn’t because they woke up one morning feeling particularly confident.

It was because they’d spent weeks going up… and coming back down again.
Slowly.
Deliberately.
Letting their bodies and minds adjust to the altitude.
They called it 𝗮𝗰𝗰𝗹𝗶𝗺𝗮𝘁𝗶𝘀𝗮𝘁𝗶𝗼𝗻.

And without it, no amount of courage would have helped.
Why this matters more than we think
Acclimatisation is the unglamorous part of the adventure.

No photos.
No applause.
Just repetition, patience, and preparation.

But it’s the part that keeps you alive.
You don’t conquer a mountain by rushing it.
You let yourself change, bit by bit, until the environment no longer overwhelms you.

And that’s true far beyond mountaineering.
The modern version of Everest

Most of us aren’t climbing mountains.
We’re navigating conversations.
Careers.
Leadership.
Confidence.
Change.

And yet we expect ourselves to adapt instantly.
We decide we’re “going to be different now”

— communicate better, think clearer, respond differently —
and then wonder why it feels exhausting by week two.
That’s not failure.
That’s lack of acclimatisation.
Adventure still needs preparation

An adventure begins with thirst — curiosity, restlessness, the sense that there’s more available to you.

But thirst alone won’t carry you very far.

Preparation is what allows you to stay in the journey when things get uncomfortable.

Learning how you think.
How you communicate.
How patterns form and repeat.
How to adjust rather than push.

That’s acclimatisation for the inner journey.
A gentle invitation

The 𝗡𝗟𝗣 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 isn’t a destination.
It’s more like base camp.

A place where you build awareness, flexibility, and skill —
so that when life gets steeper, you don’t panic or retreat.

You adjust.
You breathe.
You keep going.

Just like Tenzing and Hillary did.
Because the most successful adventurers aren’t the bravest.
They’re the ones who prepared to adapt.

Wishing you curiosity, patience, and a journey you can actually stay with.

𝗝𝗼𝗵𝗻 “𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝘁 𝗔𝗹𝘁𝗶𝘁𝘂𝗱𝗲” 𝗖𝗮𝘀𝘀𝗶𝗱𝘆-𝗥𝗶𝗰𝗲
https://www.nlpcourses.com/

06/01/2026

Perfectionism says: "Get it right at all costs."

Your body says: "This feels off."

Which voice do you listen to? 🤔

When we tune into physical sensations, we access a different kind of intelligence. That gut feeling? The tension in your shoulders? The lightness when something aligns?

These are signals worth hearing.

Instead of pushing through discomfort, try pausing. Notice what your body is telling you about this decision, this path, this moment.

The most aligned choices often feel right in our bones.

What's one decision where your body gave you clear guidance?

06/01/2026

𝗗𝗼𝗻’𝘁 𝗦𝗲𝘁 𝗮 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻. 𝗦𝗲𝘁 𝗮𝗻 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲.

Every January, we do the same strange thing.
We sit down, full of hope and good intentions, and declare a 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿’𝘀 𝗿𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻.

“I will stop doing this.”
“I will start doing that.”
“I will become a slightly improved, more disciplined version of myself by February.”

And almost immediately, something tightens.
Resolutions feel very… final.

Very pass/fail.
Like you’re either 𝘨𝘰𝘰𝘥 𝘢𝘵 𝘑𝘢𝘯𝘶𝘢𝘳𝘺 or you’ve already blown the year by the second week.

An adventure feels different.
An adventure doesn’t demand certainty.
It doesn’t require perfection.
It doesn’t even need a clear destination.

An adventure just asks one question:
𝘚𝘩𝘢𝘭𝘭 𝘸𝘦 𝘴𝘦𝘦 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘪𝘧 𝘐 𝘨𝘰 𝘵𝘩𝘪𝘴 𝘸𝘢𝘺 𝘧𝘰𝘳 𝘢 𝘸𝘩𝘪𝘭𝘦?

That’s a very different energy.

Resolutions are static.
Adventures move.

Resolutions are about outcomes.
Adventures are about experience.

When you’re on an adventure, wrong turns aren’t failures — they’re part of the story.

And stopping to rest doesn’t mean you’ve quit — it means you’re still paying attention.

Think about it.
No one comes back from an adventure saying,
“Well, that was a disaster — we didn’t stick to the original plan.”

They say,
“You’ll never believe what happened.”
That’s how real change works too.

Not as a straight line.
But as a journey where you learn what fits, what doesn’t, and who you’re becoming along the way.

So this year, instead of asking:
“What should I fix about myself?”
Try asking:
“What would be interesting to explore?”
Instead of:
“How do I stay disciplined?”
Try:
“What would I like to experience more of?”
Instead of a resolution you can break…
choose an adventure you can grow into.

Because adventures don’t end when things get messy.
They begin there.
Wishing you curiosity, movement, and a year that feels more like a journey than a checklist.

𝗝𝗼𝗵𝗻 “𝗖𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲” 𝗖𝗮𝘀𝘀𝗶𝗱𝘆-𝗥𝗶𝗰𝗲

03/01/2026

Struggling with a personal challenge? Try reframing it using Erickson’s principles:

1️⃣ Identify the problem
2️⃣ Shift perspective
3️⃣ Notice new possibilities

Give it a shot and share your experience below👇 Let’s grow together!

Address

Chichester
PO202JB

Website

http://www.nlpcourses.com/

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