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Neuro Linguistic Programming
is a remarkable technology that unlocks many of the secrets of how the brain programmes itself. Once you learn thses patterns, you’ll be able to do what the most influential people across history have done. And our brand new and enhanced Neuro Linguistic Programming (NLP) Practitioner Course can absolutely help you unlock this true Potential. When you bring your conscious mind and unconscious mind together truly magical things can happen… through our NLP Practitioner course we will show you the tools and techniques to make them work together to enhance your world.

Morning alarm rings ⏰First thought: "I’ve got this today."Stuck in traffic? Reminder: "This gives me a moment to reset."...
06/12/2025

Morning alarm rings ⏰

First thought: "I’ve got this today."

Stuck in traffic? Reminder: "This gives me a moment to reset."

At work: "Challenges? I’m learning and growing."

Before bed: "I’m proud of today’s wins, big or small."

Your internal words shape your day. What’s your go-to reframe? 🤔

Stuck in a loop of "I can't"? Meet Maya: overwhelmed by a tough decision, she flipped her script. Instead of "this is im...
04/12/2025

Stuck in a loop of "I can't"? Meet Maya: overwhelmed by a tough decision, she flipped her script. Instead of "this is impossible," she saw "what can I try differently?" That small shift sparked her breakthrough. Remember: sometimes, a fresh angle is all it takes to rewrite your story. What's one limiting thought you could reframe today? 🤔✨

04/12/2025

𝗧𝗵𝗲 𝗦𝘁𝗮𝗿𝘁 𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗟𝗶𝗲

I’ve noticed something strange about “tomorrow.”

Tomorrow is always calmer.
Tidier.
More organised.
More motivated.
More disciplined.
More… fictional.

Tomorrow-John is incredible.
He’s focused, decisive, hydrated, and somehow knows where all the missing socks are.

Today-John?

Well, he’s currently negotiating with himself about whether making a cup of tea counts as productivity.

We all do it — this quiet little lie we tell ourselves:

“I’ll start tomorrow.”
It sounds reasonable.
Responsible even.
Like we’re giving future-us the opportunity to shine.
But here’s the thing I’ve learned:

𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄.
𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝘀𝘁𝗮𝗿𝘁𝘀 𝗶𝗻 𝗮 𝗺𝗶𝗻𝘂𝘁𝗲.

Tiny actions — the ones so small you can’t talk yourself out of them — are the ones that build the rhythm.

And they’re laughably small.

Opening the document you’ve been avoiding. 𝘕𝘰𝘵 𝘸𝘳𝘪𝘵𝘪𝘯𝘨 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨. 𝘑𝘶𝘴𝘵 𝘰𝘱𝘦𝘯𝘪𝘯𝘨 𝘪𝘵.
Putting your trainers by the door.
Writing one sentence.
Sending one email you’ve been drafting in your head for three weeks.
Putting the book you want to read on the arm of the sofa rather than the bookshelf.
Doing a 30-second tidy rather than a full clean.
Setting a two-minute timer and saying, “Right, let’s just see what happens.”

The truth is, your brain doesn’t need a plan.
It needs a nudge.

And once you start — even if it’s microscopic — something shifts.

The resistance cracks.
Your energy lifts.

The task stops feeling like a mountain and becomes more of a mildly inconvenient hill.

You do a little more.
And a little more.
And suddenly you’re in motion.

It’s not dramatic.
It’s not heroic.
But it works every single time.
The lie is that tomorrow is when you’ll begin.

The reality is that you begin the moment you take the smallest action —
the one too tiny for your excuses to object to.

So if you ever find yourself saying, “I’ll start tomorrow,” try asking a different question:

𝘞𝘩𝘢𝘵’𝘴 𝘵𝘩𝘦 𝘰𝘯𝘦-𝘮𝘪𝘯𝘶𝘵𝘦 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘐 𝘤𝘢𝘯 𝘴𝘵𝘢𝘳𝘵 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸?

Because the momentum you’re waiting for is already here —
it’s just hiding in a tiny action you haven’t taken yet.

𝗝𝗼𝗵𝗻 “𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗠𝗶𝗻𝘂𝘁𝗲” 𝗖𝗮𝘀𝘀𝗶𝗱𝘆-𝗥𝗶𝗰𝗲

The words you use don't just describe your world—they create it. 💭Your internal dialogue is constantly shaping:• Your co...
02/12/2025

The words you use don't just describe your world—they create it. 💭

Your internal dialogue is constantly shaping:
• Your confidence levels
• Your problem-solving abilities
• Your relationships
• Your daily mood

I've seen students completely shift their mindset by changing just a few key phrases they use daily.

Try this today: Replace "I have to" with "I get to" and notice the difference.

What's one limiting phrase you're ready to reframe?

Turn ideas into action—find out how in our training programs.

02/12/2025

I had an idea in the shower the other morning.

A brilliant one.

One of those rare, clean, perfectly-formed ideas that appears fully assembled the moment the hot water hits the back of your neck.

By the time I dried off, it had completely vanished.

Gone.
Evaporated.
Dissolved into steam like it never existed.

And there’s something deeply unfair about that, isn’t there?
Your brain comes alive at the most inconvenient moments —
in the shower, on a walk, while chopping onions —

but never when you’re staring at the blank page trying to think “professionally.”

There’s actually a reason for this.

When you step away from work — literally or mentally — your brain switches into a different mode.

The subconscious puts the puzzle pieces together while the conscious mind is too busy looking for the shampoo.
It’s why some of history’s greatest thinkers swore by it.

Darwin took long walks around the Sandwalk, letting ideas creep up on him like shy animals.
Beethoven kept a notebook in his coat so he could scribble down motifs mid-walk before they escaped.
Einstein claimed his best insights came while sailing — he’d drift, the boat would drift, and the ideas would drift in too.
Agatha Christie solved crimes (fictionally, I should add) while washing dishes.

None of them relied on remembering the idea later.
They understood the mind’s favourite trick:

it gives you brilliance at 8:03am in the bathroom and expects you to recall it at 8:17am in your office.

It doesn’t work like that.
You have to catch ideas when they arrive — not when it’s convenient.

If it means keeping a notebook by the shower, do it.
If it means stepping out dripping wet and typing into your phone like a man escaping a sauna, fine.
If it means pausing your walk to jot down three messy words that won’t make sense until tomorrow — perfect.

The quality of the capture matters far less than the act of capturing.

Because ideas are like visitors.
If you greet them, they stay.
If you ignore them, they wander off to someone who’s paying attention.

And here’s the part no one wants to admit:
You probably already had five world-class thoughts this month.
They just didn’t survive the towel-drying stage.

So catch the next one.
Before it slips down the drain with the soap.
𝗝𝗼𝗵𝗻 “𝗖𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗜𝗱𝗲𝗮𝘀 𝗕𝗲𝗳𝗼𝗿𝗲 𝗧𝗵𝗲𝘆 𝗘𝘀𝗰𝗮𝗽𝗲” 𝗖𝗮𝘀𝘀𝗶𝗱𝘆-𝗥𝗶𝗰𝗲

That blank-mind moment when pressure hits? It's not about trying harder. It's about working smarter.Here's what actually...
29/11/2025

That blank-mind moment when pressure hits? It's not about trying harder. It's about working smarter.

Here's what actually works:

• Stop chasing perfection - it overloads your brain
• Your rational mind isn't in charge under pressure
• The wisest move is often to delay decisions
• Silence is your most powerful tool

These counter-intuitive truths help you stay clear-headed when it matters most.

What's your go-to strategy for thinking on your feet?

Find out more about our NLP courses today!

Stuck on a problem? Pushing harder often makes it worse.Milton Erickson taught counter-intuitive wisdom:1. To defeat a m...
27/11/2025

Stuck on a problem? Pushing harder often makes it worse.

Milton Erickson taught counter-intuitive wisdom:

1. To defeat a monster, discover its weakness—and yours
2. To lose weight, first you must gain it
3. Stop thinking so hard
4. Learn how to scratch a hog

His methods bypassed conscious resistance to create real change.

What's one problem you've been overthinking lately?

27/11/2025

“𝗧𝗵𝗲 𝗪𝗿𝗼𝗻𝗴 𝗡𝗼𝘁𝗲 𝗧𝗵𝗮𝘁 𝗠𝗮𝗱𝗲 𝘁𝗵𝗲 𝗡𝗶𝗴𝗵𝘁”

The other night I was thinking about one of my old band gigs — the kind that still makes you wince and laugh at the same time.

We turned up late.
No warm-up.
No tuning.
Straight on stage for a sound check… in front of a full audience.

(If you’ve never done a sound check in front of a crowd, imagine trying to fix your hair during a job interview. Same energy.)

So I call out, “Midnight Hour!”
Count us in

Hit the first note on the keyboard…
And it is 𝘩𝘰𝘳𝘳𝘦𝘯𝘥𝘰𝘶𝘴.
Awful.
Truly unlistenable.

The kind of sound that makes you look around and wonder who’s summoning demons.

And here’s the best bit:
Because I’d called the song, the entire 8-piece band followed me straight into the disaster.

Trumpets blaring the wrong thing.
Drums trying to hold it together.
Bass completely confused.
Audience staring like, “Is this… part of the show?”

I stopped.
Walked round the band, checking what everyone was playing.

And then I realised —
the reason everything sounded wrong…

…𝘄𝗮𝘀 𝗺𝗲.

I was playing the wrong chord.
Me.
The one who picked the song.

We all burst out laughing.
The audience laughed with us.
And from that shambolic start, something shifted.
The tension evaporated.

The self-imposed pressure disappeared.
We relaxed into the gig.
We connected.
We found our rhythm.

And do you know what?
It ended up being one of the best gigs we ever played.

Here’s the thing:
We spend so much of life trying to get the first note perfect.

But perfection isn’t what people connect to.
𝘏𝘶𝘮𝘢𝘯 is.
The wrong chord didn’t ruin the night.

It made it.
It gave us something to recover from — together.
It invited humour.
It created connection.
It loosened the whole room.

And honestly?
Some of your best moments start exactly like that—

with something going “off,”
something wobbling,
something not going to plan.

Not because mistakes are good,
but because 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲𝗺 𝗯𝗿𝗶𝗻𝗴𝘀 𝗼𝘂𝘁 𝘁𝗵𝗲 𝘃𝗲𝗿𝘆 𝗯𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂.

So if you hit the wrong note in life this week… don’t tighten up.

Laugh.
Reset.
And carry on.
The gig might be better than you think.

Until next time,
John “Wrong Chord, Right Night” Cassidy-Rice

Want goals that actually stick? Frame them positively and paint a vivid picture: Where are you? When? With whom? Where N...
25/11/2025

Want goals that actually stick? Frame them positively and paint a vivid picture:

Where are you? When? With whom? Where NOT?

Link your goals to real benefits and check they fit your life.

Visualize success often—it's the secret sauce.

Turn those dreams into your everyday reality!

Turn ideas into action—find out how in our training programs.

25/11/2025

“𝗧𝗵𝗮𝘁 𝗧𝗶𝗺𝗲 𝗜 𝗔𝗰𝗰𝗶𝗱𝗲𝗻𝘁𝗮𝗹𝗹𝘆 𝗣𝘂𝗯𝗹𝗶𝘀𝗵𝗲𝗱 𝘁𝗵𝗲 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀…”

You ever have one of those moments where you think you’ve absolutely nailed something…

only to discover, quite publicly, that you’ve actually nailed the 𝘸𝘳𝘰𝘯𝘨 𝘵𝘩𝘪𝘯𝘨?

Last week, I wrote a post I was rather pleased with.
Flow was good.
Tone was right.
It all felt very… 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳.

Until someone messaged me — very politely — and said:
“John, you’ve left the 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗔𝗜 in the post.”

Not the clever bit.
Not the story.
Not the insight.
The 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯𝘴.

Out there. For everyone.
Like leaving your shopping list taped to your forehead.

And the moment I saw it, my whole body did that internal wince — the kind you feel deep behind the eyes. You know the one.

But here’s the truth (and this is the bit I actually quite like):
This happens to me more often than you’d think.

Because dyslexia means my first drafts sometimes look like a cryptic crossword set by someone who’s had too much coffee and no sleep.

Thoughts in the wrong order.
Sentences wandering off mid-idea.
Extra words that don’t remember why they’re there.

So I use tools.
I use structure.
I use systems.

And sometimes — I use AI to help me untangle the threads and turn the jumble into something readable.

And every now and again?
A piece of the backstage machinery sneaks out onto the stage.

That’s fine.
Embarrassing, yes.
But also… a reminder of something important:

𝗨𝘀𝗲 𝘄𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂. 𝗘𝘃𝗲𝗻 𝗶𝗳 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁. 𝗘𝘃𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁. 𝗘𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘁𝗵𝗲𝗻.

We all have messy beginnings.
We all have minds that work the way they work.
And we all, from time to time, accidentally publish the wrong bit.

But if you keep showing up — tools, quirks, imperfections and all — the message still gets through.

And more importantly: 𝘺𝘰𝘶 get better.

So here’s to the mistakes that keep us humble,
the tools that keep us moving,
and the readers who kindly point out when we’ve posted the instructions instead of the final draft.

Until next time,
John “Please Tell Me If I’ve Posted the Wrong Bit Again” Cassidy-Rice

Facts fade, but stories linger—because your brain lives them. 🧠✨Storytelling activates emotions, senses, even movement. ...
22/11/2025

Facts fade, but stories linger—because your brain lives them. 🧠✨
Storytelling activates emotions, senses, even movement. It's why stories build trust and influence.
Next time you share an idea, tell a story that makes people feel it.

What's your story today?

Stuck in a loop of old habits? 🤔It's time to get curious about your patterns. NLP offers tools to shift from unconscious...
20/11/2025

Stuck in a loop of old habits? 🤔

It's time to get curious about your patterns. NLP offers tools to shift from unconscious reactions to conscious choices.

Build excellence in any area by staying flexible and intentional.

You have the power to choose.

Curious about what’s possible? Learn more in our upcoming classes.

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