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Jess Brown BSc MFHT

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Jess Brown BSc MFHT

Graduate Sports Rehabilitation BSc
PRFC Head Sports Rehabilitator

Member of FHT

30/05/2023

Sunny morning walks 🌞🌄

Loving this weather, feeling super productive and getting lots of steps in!

04/03/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

20/12/2022

Happy giftmas! 🎄🤶🏼

The big day looms ahead (5 sleeps to go 😬), still stuck on what to get a loved one or friend for Christmas?

Why not get them a gift voucher, with the amount of your choosing, for a sports massage! 💆‍♀️

Message me for more details 💬

19/12/2022

With Christmas just round the corner please remember to support small this holiday season 🎄

Alot of small businesses find the holiday periods a struggle, especially those of us that are self employed!

Here's some free tips on how to help us, no costs required!

08/12/2022

Recent feedback I have received! ✨️

🦵🏼 I saw this patient last week following an unpleasant case of cramp in their calf which had started to effect walking due to the pain. To begin, I carried out an assessment of the area to rule out any nasties (checked over knee joint, achilles and soleus). Upon palpation of the calves I discovered the left head of gastroc (in affected leg) to be very tight.

We began deep tissue massage to help release any knots and to try and reduce the tension that had built up in the calf. To begin, I applied light pressure as there was a lot of tenderness. With time and patience we managed to get into some deep tissue massage and some myofacial release.

🔥❄️ I recommended using hot/cold therapy for the following few days, suggested some stretches and gave advice on the use of a foam roller and massage ball to help reduce/ prevent the tightness themselves.

💬 I love getting feedback from those I treat. Especially when it is like this. It puts a smile on my face and reminds me why I started.

FYI - I checked with the person who sent me these messages before creating this post and they were happy for me to share the string of messages.

01/12/2022

⭐️ Happy Christmas! 🤶🏼🎄

To thank you all for your wonderful support this year I will be gifting one lucky winner a hamper filled with recovery goodies!

To enter:
1) Like this post
2) Share to your story (remember to tag me so I can see)
3) Tag a friend in the comments section

🏆 Winner will be announced on Friday 23rd December at 11:00am

Good luck and remember you've got to be in it to win it! 🎄

24/11/2022

Its getting Christmassy here!!! 🎄🤶🏼

Christmas is fast approaching, why not treat a loved one or yourself to a massage.

Excited to say that gift vouchers are now available, message me to find out more!!!

27/02/2020

Yesterday I had my second to last physio session for my shoulder. I am now just over 7 months post op. I have stuck to my physio exercises no matter how tedious they have been at times, particularly during the early stages when I had very little range in my shoulder. Back in September if you'd told me I'd be doing this now I wouldn't have believed you. I was just out of the sling and couldn't even get my arm up in front of me.

I''m eager to get back to strengthening my shoulder now and this is a really challenging exercise for me, its engaging my core stability and applying pressure through my shoulder by having an unstable base of support.

17/06/2019

Athletic taping for the Achilles.
Taping has many benefits, for achilles tendon ruptures using this method of taping after initial injury before heading off to a+e it helps to keep the tendon shortened and attachment points close together. This is a fan method taping technique keeping the foot in a plantarflexed position. In the picture you can see the tape has been bunched together, this is to replicate the achilles tendon.

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Chichester
P0213NP

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+447592912752

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