Road Trip Yoga

Road Trip Yoga Weekly yoga, strength & conditioning classes. Mon 8.30am Hatha Boost. Thurs 9am Yin Yoga, Thurs 10.15am Easy Yoga. @ The Selsey Centre.

Ancient ways of tribal living inspired me to become a yoga teacher. Getting back to something we have lost. Classes take influences from buddhism and hinduism as well as from other tribal cultures providing powerful insights to living a life more connected to each other, our energy and the planet. Classic yoga sequencing, preparation for postures with a general emphasis on breath work and alignment feature in each class. And where possible bringing in additional movements to these postures from kundalini yoga and qi gong that help us connect to the flow of prana, qi (chi) or sami in and around our bodies. Encouraging us to re-connect to our senses and expand these beyond our physical bodies and back out into the world around us. Skills we use less and less each day in the modern world of turn this on, re-charge that, microwave this, copy and paste that. Workshops and some classes have drumming, meditation, cleansing and rattling. Including connecting to certain areas of the body (heart intelligence, gut instinct) as well as focusing on elements in nature (earth, water, air, fire, spirit). Workshops also include themes of journeying to non-ordinary reality (lower, middle and upper worlds). All helping to raise our awareness and bring balance to our lives and bodies. Please check out http://www.roadtripyoga.com/ for more info and videos etc. For a quicker reply please feel free to email me at vince@roadtripyoga.com

Thanks,

Vince.

January 2026 Road Trip Yoga Morocco (fly to Agadir) Yoga Retreat planning...
21/07/2025

January 2026 Road Trip Yoga Morocco (fly to Agadir) Yoga Retreat planning...

The third eye / pineal gland -
24/06/2025

The third eye / pineal gland -

If you need to get fitter and stronger quickly then do this free fitness test and then sign up for a monthly workout pro...
22/03/2025

If you need to get fitter and stronger quickly then do this free fitness test and then sign up for a monthly workout programme with me. Which is £25 a month.
If not just do the free fitness test anyway and record your scores. Thanks, V.

Test your fitness and sign up to monthly strength and conditioning workouts with PT Vince.Test Component 1 - Mobility & Flexibility. 2 - Strength. 3 - Cardio...

19/01/2025

Yes it's January 2025 and bookings are open for the Free All Levels Fitness Test.

Please email vince@roadtripyoga.com if you would like to book yourself in.

There are 5 x Test Components we focus on:

1. Mobility & Flexibility.
2. Strength.
3. Cardio & Endurance.
4. Yoga Balance.
5. Core Strength.

Loads of fun!

V.

Merry Christmas / Happy Winter Solstice everyone -
24/12/2024

Merry Christmas / Happy Winter Solstice everyone -

The 12 Days of Yule yoga workout celebrates the12-days of Yule celebration that begins on the eve of the winter solstice and ends on the new calendar year. I...

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