15/05/2025
When we go through overwhelming experiences, our nervous system can become disrupted, leaving behind unprocessed energy. That energy doesn’t just disappear. It settles in—showing up as chronic aches, tension, headaches, even nausea.Phia Movement is where dance meets healing.Through intentional, rhythmic motion, we support the body in releasing what it’s been holding. This kind of movement helps regulate the nervous system, creating a felt sense of safety and grounding. It also boosts endorphins, lifting the mood and calming the mind.This is more than dance. It’s a return to your body. A way to feel, release, and reconnect.Your body already knows how to heal—Phia just gives it permission.Come move with us.
