Dr Sam Watts

31/12/2025

We love the New Year but you won't find us setting any resolutions over here. Instead, we work on setting our Sankalpa for the year...

Curious? You can learn more here:

Setting your Sankalpa and saying Goodbye to New Year New You… Health Articles Dec 30 Written By Danielle Jones The run up to the New Year often brings with it a familiar mix of optimistic reflection and societal pressure. We take stock of what has passed, notice what feels unfinished, and begin th...

29/12/2025

At Christmas time, food often becomes more than simply fuel. It carries memory, comfort, tradition, celebration, and - most importantly - connection. It also tends to carry a lot of noise, whether that be an internal commentary about over-indulgence, the reluctant restraint from that big Boxing Day cheeseboard, or planning how to compensate for your chocolate obsession come January.

From an Ayurvedic perspective, this noise misses the point

Full article in the comments...

At Christmas time, food often becomes more than simply fuel. It carries memory, comfort, tradition, celebration, and - most importantly - connection. It also tends to carry a lot of noise, whether that be an internal commentary about over-indulgence, the reluctant restraint from that big Boxing Day

25/12/2025

From my family to yours, I just wanted to wish everyone here a very happy Christmas - I hope you’ve had a great day and that you’ve got to spend it with people you love, and here’s to a happy, healthy and prosperous new year.

🎄🎁🎅🏠❤️

26/11/2025

https://www.mind-body-medical.co.uk/cf2025

02/11/2025

Whose joining me tomorrow for my FREE week all about herbs? Pop an emoji in the comments if you are taking part 😃🐶🩷

It's not too late to sign up if you'd like to take part - it's a completely free online event, I'll be live on zoom everyday next week at 11am - register here to get all the details: https://www.mind-body-medical.co.uk/confident-home-herbalistweek

26/10/2025

Come and join me, I love helping people learn more about herbal medicine, and how to become confident in apply it in their family.

https://www.mind-body-medical.co.uk/confident-home-herbalistweek

A completely free week!

24/10/2025

If you’d like to learn how to become a confident home herbalist for FREE and empower yourself with all the knowledge you need to keep your household healthy with herbs, doors to my FREE online course are now open ; you can learn more via the link in my bio 🌿🌿

17/09/2025

Discover the power of Ayurveda in just five days with Ayurveda Unlocked!!

This unique and completely FREE online week, led by Dr Sam Watts, will guide you step by step in how to use the timeless wisdom of Ayurveda to transform your health, reduce your disease risk factors, boost your energy and wellbeing and manage common household ailments naturally.

Whether you’re curious about Ayurvedic nutrition, eager to understand your Dosha, or simply want to learn how to optimise your health and wellbeing, this immersive course will empower you with all the knowledge and confidence you need to make Ayurveda a part of your daily life—and transform your health from the inside out.

Sign up now for free!

https://www.mind-body-medical.co.uk/ayurvedaunlocked

11/09/2025

🔶If you are looking for a profoundly effective blueprint for transforming your health, reducing your disease risk factors, optimising your longevity and treating common household ailments, this free week of learning is for you.

🔶 More specifically, this transformative free online event is for you if:

- You would love to learn more about Ayurveda and how you can use it to transform your levels of health, energy and wellbeing.
- You want to learn how to use Ayurveda to keep your family in tip-top health.
- You want to learn how to reduce your risk factors for diseases such as cancer, Alzheimer’s and heart disease.
- You have an interest in Ayurveda and herbal medicine and would like to learn more about it.
- You want to learn more about Ayurvedic nutrition and how to eat right for your unique body type.
- You have heard about the Doshas and want to learn more about them.
- You want to learn how to manage common household ailments using proven Ayurvedic and herbal remedies.
- You want to know how you can use Ayurveda to inform the best possible lifestyle for you as a unique individual.
- You want help in managing an existing health problem or illness.

🔶 If any of the above applies to you, then you are going to love my FREE 5-Day Ayurveda Unlocked: Your Path to Perfect Health

🔶 You can learn more and join me via the link in my bio 👍👍

05/09/2025

My book is currently 25% OFF in the UK Amazon store…

Free returns are available for the shipping address you chose. For a full refund with no deduction for return shipping, you can return the item for any reason in new and unused condition.

08/07/2025

💪👍🔥Exclusive 25% discount on all pre-orders of my new book in North America 👍

📕My new book, The Ayurvedic Approach to Cancer is a book I’ve wanted to write for many years, a book I can’t wait to share as far and wide as possible.

📕A book that brings together over 15 years of experience in the fields of cancer survivorship research and clinical Ayurvedic medicine.

📕A book that draws upon the paradigm changing research around exceptional cancer survivorship whilst showing how evidence based Ayurvedic practices can be employed to help us achieve this.

📕People often assume that I am against conventional cancer treatments - I am certainly not but what I am opposed to is the narrow minded approach that conventional treatment is the only way when aiming to thrive in the face of a cancer diagnosis. We need to unleash the best of conventional medicine AND evidence-based natural medicine and this book will show you how.

📕Cancer prevalence is increasing exponentially and it is my hope that this book will act as both a manifesto of hope and a manifesto for change that empowers everyone living with cancer with a survivorship blueprint that will allow them to thrive in the face of their diagnosis.

📕It’s now available to preorder in North America and if you become a Rewards Member (it’s free to join!) you get 25% off all preorders PLUS and additional 10% discount; simply use the code PREORDER25 at the checkout 👍👍

Thanks so much for making this dream a reality 🙏🙏