26/02/2026
🫒Extra virgin olive oil is arguably the most powerful health boosting and disease preventing superfood in the world.
🫒But most people aren’t harnessing anywhere near the full benefits of this oil; here’s why…
🫒What gives extra virgin olive oil its unique and profound health benefits is a specific type of plant based compound called polyphenols . It is these polyphenols that help fight inflammation, protect cells from oxidative stress, and are linked to a lower risk of heart disease and even certain cancers.
🫒But here’s the key: not all extra virgin olive oil is created equal. The amount of polyphenols depends on when the olives are harvested. When picked early and unripe, olives are bursting with these compounds. Wait too long, and as the olives ripen and oxidise, those polyphenol levels plummet.
🫒That’s why some olive oils are medicinal for your health, protecting your heart, brain, and longevity, while others are little more than tasty fat.
🫒Therefore, if you want to harness the profound health benefits of this oil, always choose oils with certified polyphenol levels. That certification is the only guarantee you’re getting the polyphenol power your body needs, which is why I only ever use .uk as it means I know exactly what I’m getting!
