ArundelPhysio

16/03/2026

Last couple of spaces remaining in each class.
Try your first class for free 🤸

✨ Clinical Pilates Classes ✨

Looking to improve your posture, build core strength, and prevent or manage pain? Join our Clinical Pilates classes, led by a Sports Rehabilitation Specialist and suitable for mixed abilities.

🗓 Mondays
⏰ 09:45 – 10:30
⏰ 17:15 – 18:00

📍 Jubilee Hall, New Park Centre, Chichester

These classes are designed to help you move better, feel stronger, and support your joints through safe, effective Pilates exercises.

📧 info@jessica-pilates.co.uk
📞 07947 301783

Spaces are limited – get in touch to book your spot!

14/01/2025

Physio comes to you! Is a service that we offer in west Sussex and on the Isle of wight. It has become a very popular option for improving mobility, balance and post-op rehabilitation. We are able to gain a thorough understanding of your health conditions and how they affect your lifestyle. We provide a bespoke service to meet your needs and reach your goals. Whether its to climb Everest! Book a cruise or walk to the local shop. Be more active and stay active is our goal. Get in touch today for a free telephone consultation. www.arundelphysio.co.uk. 07941507846

11/10/2024

Welcome Rachel Rees to the Arundel Physio Family!

Rachel has appointments available this Tuesday 15th October.

Rachel completed her degree in Sports Therapy at the University of Chichester in 2012 and, more recently, her Master’s in Physiotherapy at the University of Portsmouth in 2024. With over 12 years of experience within the musculoskeletal field.

To book with Rachel contact us at;
Info@arundelphysio.co.uk
01243 785311

25/08/2024

New Clinical Pilates course for Back Pain
Starting 2nd September with Jessica
Contact us to enquire about spaces!

✨ N E W C O U R S E 💫 starting September 2nd!

CLINICAL PILATES FOR BACK PAIN, taught at New Park Community Centre in Chichester.

Pilates to help improve, rehabilitate and manage back pain.

Understand your pain, how to help it and build strength and mobility to improve everyday life.

Booking essential. Please contact to discuss your pain and goals.
📧 Info@jessica-pilates.co.uk
📞 0743 237 2609

28/02/2024

Spaces available in Jessica Hill Pilates Beginners Pilates class!

I have a couple of space available at my Beginners Pilates class, held at the Walberton Village Hall on Tuesdays 13:45-14:30.

This is a great class to start your Pilates journey! It can also help you to improve or manage an injury and/or condition.

Pilates is a great form of exercise to improve core stability, overall strength and joint mobility!

I am a graduate sports therapist and have worked alongside Arundel Physio for 10 years now! I treat a variety of joint conditions, back pain and common injuries in clinic and like to incorporate Pilates as a treatment and rehabilitation tool to help my clients manage and improve their pain.

To contact me to discuss any injuries/pain you might be suffering from and how Pilates could help you; please do so on
📧 info@jessica-pilates.co.uk
📞 07432372609

23/08/2023

Clinical Pilates for back pain, starting in October.

Clinical Pilates for back pain, starting October 2nd! In Chichester.

💰 £75 for a 6 week course
🗺️ New Park Community Centre, chichester
🗓️ Mondays 10:45-11:30

This 6 week clinical back pain Pilates program is aimed specifically for people who currently have or have suffered with back pain and stiffness, and to prevent re-occurrence.

“Research has shown that engagement of your abdominal and spinal muscles can prevent lower back pain, by providing increased support to the spine and by improving posture. Pilates helps you engage the correct muscles more efficiently and maximises good form and posture”

The class will be a small group of 10 participants, with similar problems. The 6 week program will cover;

1. Pelvic floor education
2. Spinal mobility
3. Abdominal strengthening
4. Posture awareness
5. Dynamic and functional movements to mimic everyday life challenges

To book, please contact Jessica on
Tel: 07432372609 / Email: info@jessica-pilates.co.uk

07/07/2023

Two Saturday appointments available tomorrow:
8:30 & 10:00
Contact us on info@arundelphysio.co.uk or 01243 785311

15/05/2023

Last minute 11:30am appointment available today at our Chichester clinic!
Book now and avoid letting your pain and injuries get the better of you!
Email: info@arundelphysio.co.uk or
Call us on: 01243 785311

28/02/2023

What are you doing this Saturday?
🏋️‍♀️🚴🏌️‍♂️🏊‍♂️ 🤸🏼‍♂️
If injuries or pain are stopping you from having fun Jessica will be in clinic for
sports massage, injury assessment & treatments on the 4th, 11th & 18th of March.
To book contact the clinic on
01243 785311
Info@arundelphysio.co.uk

15/02/2023

Love this quirky pony & Daughter😄

31/01/2023

Spaces available in the Walberton Pilates
Class!
Read below for more information on how Pilates can help you!

Spaces now available from this February in our Thursday Pilates class!

Location: walberton Pavilion
Date: Thursdays 11:45-12:30
Cost: £10 per session (paid in blocks of 6 weeks)

Pilates is will help you prevent aches, pains & injuries, by improving muscle strength, joint mobility and posture awareness.
You can also use Pilates as a form of rehabilitation to help recover from injury & surgery too.

To find out more please call on 07704 720845
For a free telephone assessment and your first class FREE.

25/01/2023

Ready for my first patient in Ryde this morning. Lovely and warm with the extra boost heater.