Nourishing Birth and Beyond with Candy

Nourishing Birth and Beyond with Candy Birth & Postpartum Journey Navigator
Helping pregnant people feel confident preparing for birth. Digital | Online | 1:1

Empowering you in your journey to bring your baby safely into the world.

08/11/2025

Delighted that we can serve more families now we will be clinic based.

Easy to access off the A27 near Chichester, West Sussex.

Lots of parking. Easy access for all. Brand new building so fabulous facilities. On a main bus route. Walking distance to Barnham train station.

Working in this way means we can help@more families and keep our prices down.

07/11/2025

Perfect way to relax and unwind when you’re feeling stressed or overwhelmed.

A simple tool that takes just a few minutes, but can make the world of difference ✨

I used to look at all three of my children as babies, with their little mouths open and think “damn they were cute?!”It ...
04/11/2025

I used to look at all three of my children as babies, with their little mouths open and think “damn they were cute?!”

It didn’t occur to me that they were mouth breathing. Nor did I realise there was a reason they were mouth breathing. We just sort of accept that some people “are mouth breathers” and some “are nose breathers.”

But I know differently now — and tongue posture + tongue mobility are a huge part of this story.

Here’s what I wish I had known back then:
1. If a baby’s mouth is open, they are mouth breathing.
2. The tongue needs to elevate in the palate to be able to nose breathe.
3. Supporting full tongue mobility (sometimes with gentle oral exercises + sometimes needing a tongue tie division) can allow for nasal breathing.
4. Nose breathing supports calmer babies, better sleep, better feeding + more robust immunity.
5. Mouth breathing can affect how the face, jaw and airway grow, and it also keeps the body in a more “stressed” state over time — which can show up as sleep challenges, behavioural/emotional regulation issues, dental problems + chronic congestion + breathing restriction long term.
6. Your gut instinct is right — even if your baby never showed “classic” signs of oral dysfunction / tongue tie.

And if you’re reading this thinking “I had no idea”… that was me too.

You’re not late.
You haven’t missed the window.
Awareness creates options — and options create power.

Follow along for more support around tongue function, airway health, feeding + nervous system regulation… or send me a DM to see how I can support you either in person or virtually.

Upcoming availability.Comment below or send me a DM to grab an appointment ❤️✨
27/10/2025

Upcoming availability.

Comment below or send me a DM to grab an appointment ❤️✨

Group Tongue Tie SessionsThe affordable way to get my expert eyes and hands on your baby.Understand why your baby is str...
27/10/2025

Group Tongue Tie Sessions

The affordable way to get my expert eyes and hands on your baby.

Understand why your baby is struggling and learn techniques to support their tongue function improve with gentle exercises.

In your 20 mins slot I will assess your baby for tongue tie, I will look at their scar tissue (if applicable), I will assess their tone and tension in their mouth and body.

You’ll leave with greater understanding of how to support your baby and see improvements, with a clear plan.

The sessions will run from Barnham Community Hall (in Marshall room) which has lots of free parking and is easily accessible from the train station.

Running on the second Tuesday of each month 1.30-2.30pm starting November 11th (though I suspect demand will be high and the times and days will gradually increase).

Pricing:
-1st appointment £50

-If needing ongoing support a 2nd & 3rd appointment will be offered for £50 total (so buy one, get one free)

-If in the more unusual instance you require ongoing monthly appointments these will be charged at £10 each, so long as they are attended monthly and no long break is taken, otherwise it reverts back to original pricing

To book your spot, please confirm the slot you’d like, and send me your email address. I will send you a short pre-appointment questionnaire and a payment link. Once payment has been made, your space will be reserved.

27/10/2025

Tongue Tie Group Sessions

Born out of wanting to find a middle ground for those who have had tongue tie divisions previously and are still struggling, but can’t finance a 90minute 1:1 appointment.

Everyone deserves appropriate support so their baby can thrive ❤️

The sessions will run from Barnham Community Hall (in Marshall room) which has lots of free parking and is easily accessible from the train station.

Running on the second Tuesday of each month 1.30-2.30pm starting November 11th (though I suspect demand will be high and the times and days will gradually increase).

During your slot, I will carry out a holistic assessment of your baby, assessing their scar tissue and tongue function. We will explore what exercises can help your baby’s tongue to move better, and I will show them to you so you can continue them at home. Although we can’t fit in everything that we would in a longer appointment, it will support you in supporting yourself and your baby and give you a clear idea of what exactly is going on and why you and your baby are still struggling.

Pricing:
-1st appointment £50

-If needing ongoing support a 2nd & 3rd appointment will be offered for £50 total (so buy one, get one free)

-If in the more unusual instance you require ongoing monthly appointments these will be charged at £10 each, so long as they are attended monthly and no long break is taken, otherwise it reverts back to original pricing

Message for details to book ❤️✨
21/10/2025

Message for details to book ❤️✨

Overview of upcoming appointment availability. One appointment left this week, if you’re in need of support around tongu...
14/10/2025

Overview of upcoming appointment availability.

One appointment left this week, if you’re in need of support around tongue tie of feeding.

You may have been told your baby doesn’t have a tongue tie, but are still having feeding problems.

Your baby may have had a tongue tie division, but things haven’t improved and they still have reflux and tummy pain.

You may be questioning whether you have low milk supply and don’t know what to do to help.

Your baby may be struggling with solids, or sleep and no one knows what the problem is.

I’m here to help. Send me a DM or comment below and I can see how I can help you ❤️✨

23/09/2025

✨ Birth Tools Workshop ✨

What if you and your birth partner had a whole toolkit of real, practical techniques to lean on during labour?

🌿 Hypnobirthing to help you stay calm and centred

🧘 Yoga moves to ease discomfort and help labour flow

💆 Massage for every stage

🧣 Rebozo techniques for comfort, counter-pressure, and when babies are back-to-back

✨ Plus a wide variety of other strategies—so you can choose what feels right for you in the moment

This isn’t about one “right” way to give birth. It’s about equipping you with options, confidence, and calm—so you’re ready for your unique birth journey.

Next in person date is October 26th at Eastergate Village Hall. Places are limited and filling up, pop a ❤️ below and I will send you the link to grab your spot 🙂

18/09/2025

Is this really it?!

That realisation that parenting is brutal, it’s relentless, it’s exhausting….but feeling guilty about feeling this way? Don’t.

We all generally feel like this at some point.

It not a reflection of how@much you love your baby or children. It’s instead a reflection of wanting to find yourself again, as you. Not just as a parent.

Let me know if that resonates for you below 👇

17/09/2025

Baby losing latch?

Or baby bobbing on and off the breast?

This is a sign something isn’t right.

Getting good support with positioning and attachment is the first step, and if that’s ok, then figuring out if your baby’s tongue is moving well is the next.

Pop any questions you have below 👇

17/09/2025

Having a baby that is high needs is brutal.

Hearing how well a friends baby is sleeping can be utterly soul destroying.

Being asked is your baby is “good” can feel frustrating as h@ll 🤯

Being questioned as to why your baby is feeding “again” when they not long ago fed can be heartbreaking 💔

You are doing all you can.

You’re doing enough.

There’s no need to keep pushing to do more, you’re already doing so much.

It’s essential to look after yourself during this time.

Think of it as modeling rest to your little one. They start to learn from a very young age, so be sure you’re showing them how to look after themselves well, by looking after yourself well.

Below are some suggestions for fitting in some reset and relaxation whilst feeling overwhelmed and exhausted.

Take what works well for you and leave the rest behind.

❤️ As soon as your baby is asleep, spend 10 minutes with your eyes closed, slowing your breathing. Allow yourself to regulate and feel calm. Rushing constantly means you’re running on adrenaline. We can only run on adrenaline for so long. Taking micro steps like this throughout the day will offer huge benefits to your health and emotional wellbeing in the coming months.

✨ Use a sling or a carrier to hold your little one so their needs are met and you can be hands free

❤️ Think of sleep over the 24hrs of the clock. Don’t just aim to get as much sleep as possible in the night, instead, get as much sleep as you can in the 24hr period.

✨ Have a tub with drinks and snacks, the remote and charger, and anything else you might need, on the sofa, so you can relax and have your needs met when you’re nap trapped.

❤️ Lear about safe co-sleeping. Most co-sleeping parents get more sleep plus more restful sleep than those who don’t.

Follow for more helpful tips for looking after yourself in amongst the chaos of parenting.

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Chichester

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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LushTums

Hello and welcome! Congratulations on your pregnancy and journey into motherhood. It’s such a special time, though it can have various bumps in the road.

Specially designed pregnancy yoga and preparing for birth classes aim to help build strength, preparing for labour and beyond. Using breathe work and simple yet effective movements to facilitate in all stages of labour. Helping you to feel empowered and relaxed. Classes aim to be tailored to individuals, using methods to aid in relieving common pregnancy ailments. Learning to breathe and relax effectively, encouraging a good nights sleep and sense of well-being.

Our friendly classes are for everyone, no previous yoga experience required. Using safe techniques that can be adapted to your individual needs. A place to meet other local pregnant women, and carve out some you and bump time.

I look forward to meeting you soon, any questions please feel free to ask Candy