OMthemat

10/11/2025

Svadhaya - the journey within 💫. In stillness I meet myself- not the one the world sees - but the one who watches quietly behind my thoughts. The gentle art of self study - a mirror held up to the soul - each reflection a lesson- each breath a chance to see more clearly -

10/06/2025

“In the stillness of the mind I find the truth of who I am”
Omthemat yoga classes Mondays 7pm -8pm

Begin Your Yoga Journey

22/02/2025

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17/07/2024

16/11/2023

when the world around us feels chaotic.. sad …..and completely crazy …..
find time to just be …
With your body
With your breath
With a calm mind
Reduce stress and join me for
Gentle Yoga classes to support a healthy body and mind 🙏

22/10/2023

Before I begin I would like to make it clear that I prefer not to take sides in the current conflict between Israel and Gazza and I remain Neutral. My priority is to promote peace and not to align with any particular sid...

06/09/2023

30/06/2023

Yoga is an opportunity to be in your body… to be with your breath ..to be in the silence 🙌 the practice is the teacher .. the poses the experience …connect to the wisdom of the body.. the internal source 💫
Want to start yoga follow
Omthemat _


-everyday