keep it simpElle

keep it simpElle ...the professional insight into health & fitness that we all need! MSc Management & Business Innovation (2019)
BSc (Hons) Exercise Science

29/01/2026

Its very important that you go to that class

29/01/2026

my ride “essentials” ✌🏾the most crucial being my coffee (and cake…?!) 🍰☕️ no cafe stop = no beuno!!

multitool, ziplock, gps, ID, sunscreen, quick link, cash, sunglasses, random clean tissue, heart rate monitor, electric pump, lip balm

firstly, what’s your coffee order?! …and thoughts on my essentials?? …anything you’d add?! or takeaway, even? 👀😅😝

🚲: Langma Advanced Pro 1 AXS (2025)

27/01/2026

GRWM to pick up my wedding outfit 🥰 trying out some hair extensions and wore the lipstick I chose for my wedding day 💄 from Tom Ford. Also used Tom Ford Black Orchid as fragrance which I’ve loved since it launched back in the day.

Bag is on sale btw - you’re welcome. So are the jeans but limited sizes.

Winter coat, barrel leg jeans, leopard print, adidas samba, brown trainers, neutral trainers, black coat, cardigan, black leather belt

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5P26y

NEW POST ON THE BLOG:
20/01/2026

NEW POST ON THE BLOG:

A realistic winter wellness routine built on small, sustainable habits to support energy, mental wellbeing and staying active through the colder months.

ad | love throwing some dead bugs in my online classes (with and without weights) they’re a slow, controlled core moveme...
20/01/2026

ad | love throwing some dead bugs in my online classes (with and without weights)

they’re a slow, controlled core movement that supports running, cycling, lifting… and real life.

outfit from - it stays put, feels good and doesn’t distract me mid-rep.

everything - leggings, sports bra and socks - all linked in my M&S Sport highlight and Click Happens IG channel along with some other pieces I picked out that are comfortable, supportive, and designed for actual movement

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Chigwell
IG103TS

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