keep it simpElle

24/04/2026

You don’t know what you don’t know.

This week has been exactly that. On the bike, off the bike… just constant reminders that there’s always more to learn. Tiny tweaks, small bits of knowledge, little shifts that quietly build confidence without you even realising it.

And also a reminder that everyone is carrying something. You never really know what’s going on behind the version of someone you see for a moment. So… just be kind. Always.

It’s been a big week. Long days, full effort, all in. I hope every rider leaves with more than they arrived with 🤍

🚲: 2025 Langma Advanced Pro 1 AXS

13/04/2026

This weeks schedule:
Tuesday 14th April, 8.30am BST, HIIT & Core 30
⚠️ Wednesday 15th April, 5.45pm BST, Strength 30
Friday 17th April, 8.30am BST, HardCore 30

Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm

LIVE Online Class Schedule: Schedule Tuesdays 08:30 – 09:00 HIIT & Core 30 Online Thursdays 17:45 – 18:15 Strength 30 Online Fridays 08:30 – 09:00 Hardcore 30 Online Book Your Space: Class Descriptions: HIIT & Core 30 MetCon meets HardCore in this 30minute session. Short, quick and a fair bit ...

09/04/2026

🚨Final call to ride this weekend 🚴🏽‍♀️🌿🚨

Spring’s here… which means it’s time to get back on the trails.

Join us for a relaxed women’s gravel ride through Epping Forest, hosted by my community - West Essex Women’s Cycling Chapter - in collaboration with Boudicca GRVL Social joining us from Suffolk 🥰

This is a friendly, social ride—expect forest trails, good chat, and a proper reset on two wheels. Whether you’re new to gravel or already love getting muddy, you’re very welcome.

—

📍 RIDE DETAILS
Meeting point: GAIL’s Loughton
🕘 9:45am meet (coffee first if you fancy)
🚴🏽‍♀️ 10:00am roll out
📏 Just under 40km
SIGN UP: via letsride.co.uk or comment SIGN UP for the direct link ( or letsride)

We never leave anyone behind.

—

📸 Photo credit: for

07/04/2026

~ONE WEEK TO GO

Weekend after next (18-25 April 2026) I’m heading off to host a cycling retreat in Mojácar. If you’re keen for a last minute hol, there are options for 3-7 nights.

https://www.lareine.cc/mojacar-2026

Will also be hosting gravel retreat in Croatia this October. Will share more details when it’s live 🥰

06/04/2026

This weeks schedule:
Tuesday 7th April, 8.30am BST, HIIT & Core 30
⚠️ Wednesday 8th April, 5.45pm BST, Strength 30
Friday 10th April, 8.30am BST, HardCore 30

Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm

LIVE Online Class Schedule: Schedule Tuesdays 08:30 – 09:00 HIIT & Core 30 Online Thursdays 17:45 – 18:15 Strength 30 Online Fridays 08:30 – 09:00 Hardcore 30 Online Book Your Space: Class Descriptions: HIIT & Core 30 MetCon meets HardCore in this 30minute session. Short, quick and a fair bit ...

02/04/2026

West Essex Women's Spring Gravel Ride Out coming up....

On Sunday 12th April, I'm hosting the first gravel ride of the season in Loughton. We'll be joined from our Suffolk friends, Boudicca so I'd love to give them a big welcome with plenty of friendly faces... and whilst I can't control it, decent weather 🤞🏾

The ride is powered by Liv Cycling UK and they're kindly treating us to some food ride coffee and cake. All the details can be found in the event below or on Lets Ride. Or feel free to comment below or message me!

Spring is here and it’s time to get back on the trails. 🌿🚴‍♀️ Join us for a relaxed women’s gravel ride through Epping Forest, hosted by the West Essex Women’s Cycling Chapter p/b Liv Cycling UK in collaboration with Boudicca GRVL Social. This is a friendly, social ride designed to...

30/03/2026

This weeks schedule:
Tuesday 31st March, 8.30am BST, HIIT & Core 30
Thursday 2nd April, 5.45pm BST, Strength 30
Friday 3rd April, 8.30am BST, HardCore 30

Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm

LIVE Online Class Schedule: Schedule Tuesdays 08:30 – 09:00 HIIT & Core 30 Online Thursdays 17:45 – 18:15 Strength 30 Online Fridays 08:30 – 09:00 Hardcore 30 Online Book Your Space: Class Descriptions: HIIT & Core 30 MetCon meets HardCore in this 30minute session. Short, quick and a fair bit ...

24/03/2026

This weeks schedule:
Tuesday 24th March, 8.30am GMT, HIIT & Core 30
Thursday 26th March, 5.45pm GMT, Strength 30
Friday 27th March, 8.30am GMT, HardCore 30

Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm

LIVE Online Class Schedule: Schedule Tuesdays 08:30 – 09:00 HIIT & Core 30 Online Thursdays 17:45 – 18:15 Strength 30 Online Fridays 08:30 – 09:00 Hardcore 30 Online Book Your Space: Class Descriptions: HIIT & Core 30 MetCon meets HardCore in this 30minute session. Short, quick and a fair bit ...

23/03/2026

A small thing that makes a big difference: strength training.

Especially for women.

It helps with:
• Bone density
• Injury prevention
• Everyday strength
• Confidence
• Long-term health

And no, lifting weights will not suddenly turn you into a bodybuilder. That myth should’ve retired in 2003.

22/03/2026

You: wondering why I’m basically always fully dressed in the pool

Me: takes>5mins to get in the pool properly cos it seems to get colder every week 🥶 lol