Explore Together Counselling

03/01/2026

Emotions can be very complicated things. They all inform us of something

31/12/2025

25/12/2025

Christmas. It’s not for everyone xx

16/12/2025

However you end 2025. If your dreams didn’t materialise how you wanted, if your determination wavered after only a few weeks into the new year to change your life or if you are wondering how everybody else managed to make life appear so effortless, just remember that you are absolutely perfect as you are. Hope that you have a peaceful and restorative holiday

14/12/2025

A wee reminder that not everyone drinks alcohol for a variety of reasons.

05/12/2025

How’s today going? Been a fab week with a lovely weekend coming up? Been a struggle and next week feels daunting and you feel weighed down by life? Whichever it is, it won’t last. That is the good/bad news that whichever part you are currently in now, it won’t last. Each page of your life story gets turned, each page adds to the chapter. Each chapter makes your life story.

01/12/2025

DECEMBER maybe a time to think about Christmas and all that has happened in this year. Maybe a good time to think about what you do and don’t want to carry into 2026. De-cluttering. Time to see how full your environment is. Maybe your home has cupboards bulging with ‘stuff’ or your desk feels clogged with paperwork, now could be the time to ponder how you want 2026 to feel. De-taching from regular events, maybe friends or family or hobbies that don’t bring you joy and happiness. #2026

24/11/2025

As the Christmas season approaches I hope that you read this and realise whatever you do or not do, whoever you have around your table, whatever you prepare to eat or rip out of a box, wherever you meet people, that will be a perfect Christmas for you.

17/11/2025

This shows what happens when we go into freeze , flight or fight. It is our nervous system taking over to protect us.