Explore Together Counselling

08/02/2026

What are you waiting for until you become happy?

30/01/2026

Putting in boundaries helps protect yourself and also gives others clear guidance about how you want to be treated.

14/01/2026

07/01/2026

This does help explain why some friends come and some stay. We think that all friends should be equally close the whole time but that just isn’t how it is. People that go make room for new people ❤️

06/01/2026

I’m not really into New Year’s Resolutions and the disappointment we can experience after 2 weeks when we fail to keep up our ‘new’ life but if we do continue doing exactly the same thing then we will get exactly the same results. Maybe a little change? A small step towards our dreams and see what happens?

03/01/2026

Emotions can be very complicated things. They all inform us of something

25/12/2025

Christmas. It’s not for everyone xx

16/12/2025

However you end 2025. If your dreams didn’t materialise how you wanted, if your determination wavered after only a few weeks into the new year to change your life or if you are wondering how everybody else managed to make life appear so effortless, just remember that you are absolutely perfect as you are. Hope that you have a peaceful and restorative holiday

14/12/2025

A wee reminder that not everyone drinks alcohol for a variety of reasons.

05/12/2025

How’s today going? Been a fab week with a lovely weekend coming up? Been a struggle and next week feels daunting and you feel weighed down by life? Whichever it is, it won’t last. That is the good/bad news that whichever part you are currently in now, it won’t last. Each page of your life story gets turned, each page adds to the chapter. Each chapter makes your life story.