Explore Together Counselling

05/12/2025

How’s today going? Been a fab week with a lovely weekend coming up? Been a struggle and next week feels daunting and you feel weighed down by life? Whichever it is, it won’t last. That is the good/bad news that whichever part you are currently in now, it won’t last. Each page of your life story gets turned, each page adds to the chapter. Each chapter makes your life story.

04/12/2025

01/12/2025

DECEMBER maybe a time to think about Christmas and all that has happened in this year. Maybe a good time to think about what you do and don’t want to carry into 2026. De-cluttering. Time to see how full your environment is. Maybe your home has cupboards bulging with ‘stuff’ or your desk feels clogged with paperwork, now could be the time to ponder how you want 2026 to feel. De-taching from regular events, maybe friends or family or hobbies that don’t bring you joy and happiness. #2026

24/11/2025

As the Christmas season approaches I hope that you read this and realise whatever you do or not do, whoever you have around your table, whatever you prepare to eat or rip out of a box, wherever you meet people, that will be a perfect Christmas for you.

17/11/2025

This shows what happens when we go into freeze , flight or fight. It is our nervous system taking over to protect us.

20/10/2025

Life is very unpredictable. Our circumstances can change overnight and we are helpless without any control in our life. These are a few of the things that we do have control of every day.

14/10/2025

Boundaries are useful to keep harmful things out and good things in.

29/09/2025

This is a room filled with everyone that you need to ask permission from before you decide what is right for you. Yep, that’s right. It is empty! ❤️

22/09/2025

Wouldn’t life be simpler if everything happened in an easy straightforward way but you know it doesn’t. There are awkward decisions, missed deadlines, people letting us down and plans that just don’t work but sometimes we just keep putting one foot in front of the other and we get there ❤️

16/09/2025

We rarely only get one emotion at a time. There is usually a secondary or more emotion which is just as informative.