The Wellness Works

The Wellness Works CHINGFORD'S BOUTIQUE GYM & STUDIO
Professional Equipment & Facilities
Bespoke Guidance & Classes

Easter opening hours 🐣Our hours are slightly adjusted over the long weekend, so please take a moment to check before you...
01/04/2026

Easter opening hours 🐣
Our hours are slightly adjusted over the long weekend, so please take a moment to check before your visit.
We look forward to seeing you in the gym!

10 weeks is enough to make a real difference.But only if you stop guessing.Most people struggle because:• No clear plan•...
27/03/2026

10 weeks is enough to make a real difference.

But only if you stop guessing.

Most people struggle because:
• No clear plan
• No accountability
• No structure

That’s exactly what we fix.

At Wellness Works, you don’t just get access to a gym.
You get coaching, guidance, and a plan that actually works.

👉 Ready to start properly?
DM us “START”

Most beginners make at least one of these mistakes when they start training.Starting at the gym can feel overwhelming, a...
06/03/2026

Most beginners make at least one of these mistakes when they start training.

Starting at the gym can feel overwhelming, and it’s easy to fall into habits that slow your progress or increase the risk of injury. The key isn’t just training harder, it’s training smarter.

Fixing these habits early will help you build a stronger foundation, stay consistent, and see better results over time. Progress in the gym comes from proper form, patience, recovery, and consistency. 💪

24/02/2026

Train smarter, not just harder. 💪
Our small group sessions help you build strength safely with expert supervision every step of the way.

Get professional coaching for just £20 per session.
Join us for a trial and start investing in your future today.

09/02/2026

Ready to turn your random workouts into effective results? Our tailored small group training sessions offer expert guidance for just £20! Book a call today and let’s create your sustainable plan!💪

Leg day powers your whole body. 💪From boosting hormones and metabolism to improving brain health, strength, and mobility...
26/01/2026

Leg day powers your whole body. 💪
From boosting hormones and metabolism to improving brain health, strength, and mobility, leg training does so much more than build muscle.

Swipe through to discover the key benefits of leg workouts and why you should never skip leg day at the Wellness Works Gym 🔥

18/01/2026

Ready to elevate your fitness game? Join us for small group training sessions at Wellness Works! 💪✨ Train with 2–4 people per session, get personalized coaching, build strength, and make friends.
📅 Mondays at 6:30 AM 📅 Thursdays at 6:30 PM Sign up now and start feeling the benefits!

11/01/2026

Most clients come to us with one main goal: fat loss.
Our 6-week personalised plan is designed around your body, your needs, and your goals.

Free consultation ✅
Guaranteed results 💪

📩 DM us to get started

Training for longevity is not about chasing exhaustion.It is about building strength, supporting cardiovascular health, ...
10/12/2025

Training for longevity is not about chasing exhaustion.
It is about building strength, supporting cardiovascular health, and giving your body what it needs to recover.
Research consistently shows that regular, well structured exercise improves healthspan and reduces long term risk.
Start where you are. Train consistently. Think long term.💪

Begin your path to a stronger you with grace this December.💪Enjoy 99% off your first month with code DEC99, start for le...
04/12/2025

Begin your path to a stronger you with grace this December.💪
Enjoy 99% off your first month with code DEC99, start for less than £1.
A beautiful beginning starts with a single step! 💜

Fuel your workout the simple way, and in under five minutes.These quick, nourishing snacks give you the right balance of...
26/11/2025

Fuel your workout the simple way, and in under five minutes.
These quick, nourishing snacks give you the right balance of energy and nutrition to support your training and help you feel your best.

🥯 Cottage Cheese & Wholegrain Toast
A smooth mix of protein and complex carbs — ideal for morning sessions.

🍌 Peanut Butter & Banana
Naturally sweet with healthy fats for long-lasting fuel.

🥕 Hummus & Raw Veg
Light, fresh, and full of plant-based energy.

Small choices make a big difference. Start your session feeling energised, steady, and ready to move. 💜

29/10/2025

What an incredible time we had at the Epping Forest Wildwood Trail Series! 🌲
We loved leading the warm-up and getting runners race-ready
Huge shoutout to everyone who took part – what a community!

Feeling inspired? Join us at Wellness Works and get stronger with us!

Address

64 Station Road
Chingford
E47BA

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 7pm
Sunday 9am - 5pm

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