The Wellness Works

10/12/2025

Training for longevity is not about chasing exhaustion.
It is about building strength, supporting cardiovascular health, and giving your body what it needs to recover.
Research consistently shows that regular, well structured exercise improves healthspan and reduces long term risk.
Start where you are. Train consistently. Think long term.💪

04/12/2025

Begin your path to a stronger you with grace this December.💪
Enjoy 99% off your first month with code DEC99, start for less than £1.
A beautiful beginning starts with a single step! 💜

26/11/2025

Fuel your workout the simple way, and in under five minutes.
These quick, nourishing snacks give you the right balance of energy and nutrition to support your training and help you feel your best.

🥯 Cottage Cheese & Wholegrain Toast
A smooth mix of protein and complex carbs — ideal for morning sessions.

🍌 Peanut Butter & Banana
Naturally sweet with healthy fats for long-lasting fuel.

🥕 Hummus & Raw Veg
Light, fresh, and full of plant-based energy.

Small choices make a big difference. Start your session feeling energised, steady, and ready to move. 💜

29/10/2025

What an incredible time we had at the Epping Forest Wildwood Trail Series! 🌲
We loved leading the warm-up and getting runners race-ready
Huge shoutout to everyone who took part – what a community!

Feeling inspired? Join us at Wellness Works and get stronger with us!

01/10/2025

Your membership just got even better! ✨
We’ve added Les Mills Virtual Classes - FREE with your Wellness Works membership
🙌
Now you can train anytime, anywhere with world-class workouts like:
🧘 Yoga & Body Balance – for calm & flexibility
🥊 Body Combat & Body Attack – for energy & endurance
💪 Core & Stretch – for strength & recovery
✅ New classes addedsoon
✅ Available exclusively through the Technogym app
⏳ Reminder: Mywellness will be discontinued in 7 days
Stay motivated at home, on the go, or in the gym - fitness that fits your lifestyle 💜

30/08/2025

Not just a workout. A way of life! 🌍
Wellness Works is where the gym grind, studio flow & healthy lifestyle all come together!
This isn’t a phase - it’s your new rhythm!
💜💪

28/08/2025

Gym. Studio. Lifestyle. ✨
Wellness Works isn’t just where you train - it’s where strength meets balance & fitness becomes part of your everyday flow!
💪 Lift in the gym
🧘‍♀️ Move in the studio
🌿 Live the lifestyle

📍 Chingford, this is your wellness hub!
💜💪

26/08/2025

Your fire. Your focus. Your fitness. 🔥
At Wellness Works, we give you the space, support, and energy to push past limits and power up your potential.
Because your goals deserve your gym.

23/08/2025

Pressing matters. 🏋️‍♂️🔥
Chest day isn’t complete without the chest press - building strength, power, and confidence one rep at a time.
Your chest. Your gains. Your gym.

📍 Swing by Wellness Works, Chingford, and give it a go today!
💜💪

22/08/2025

21/08/2025

Put in the work. Feel the reward. 🔥
At Wellness Works, every drop of sweat moves you closer to your goals.
This is where Chingford comes to work smarter, get stronger, and crush it daily.

💪 Your wellness. Your way. Your gym.
💜💪

19/08/2025

Every rep tells a story! 📖💪
From your first workout to your biggest milestone, Wellness Works is here for every step, squat, and stretch.
🔥 State-of-the-art equipment
🙌 Supportive Chingford community
💥 Results that last

Swipe to see where your wellness journey could take you ➡️
📍 Start today - your future self will thank you.
💜💪