Soft Tissue Works massage

10/02/2026

Showing up is what matters. Keeping your body moving is what I help with.
Sports massage in Chingford and Highams Park.
Message me to book or enquire.

10/02/2026

Showing up is what matters. Keeping your body moving is what I help with.
Sports massage in Chingford and Highams Park.
Message me to book or enquire.

Sergio@SoftTissueWorks.com

www.softTissueWorks.com

09/02/2026

“Morning back stiffness, tight shoulders, running niggles. These are the three things I’ve treated most this week in Chingford. If you’re dealing with one of them, send me a message and I’ll tell you if I can help.

www.SoftTisssueWorks.com
Sergio@SoftTissueWorks.com

09/02/2026

Now taking bookings this week.

Sports massage for runners, gym goers, desk workers, and anyone feeling tight or restricted.
Hands on treatment focused on getting you moving better again.

Book your session
www.softtissueworks.com
sergio@softtissueworks.com

running gym posture chingford highamspark walthamforest e4

09/02/2026

Now taking bookings this week.

If your body feels tight, stiff, or not moving how it should, sports massage can help you get back on track.
Treatment is tailored to how you train, work, and move day to day.

Book now
www.softtissueworks.com

sergio@softtissueworks.com

09/02/2026

Now taking bookings this week.

If your body feels tight, stiff, or not moving how it should, sports massage can help you get back on track.
Treatment is tailored to how you train, work, and move day to day.

Book now
www.softtissueworks.com
sergio@softtissueworks.com

backpain runninginjury gymrecovery chingford highamspark walthamforest e4

06/02/2026

Morning lower back stiffness is common, especially if you sit a lot, train hard, or wake up feeling tight.
These two simple movements help mobilise the spine, wake up the muscles, and get your back moving before the day starts.

Start with a gentle back extension, then move into a supported forward bend. Keep it slow, controlled, and pain free.

Small daily movement makes a big difference to back pain, flexibility, and long term mobility.

If your back feels stiff most mornings, your body is asking for movement, not rest.

Sports massage and soft tissue therapy can also help reduce tension and keep you moving well.

06/02/2026

Morning lower back stiffness is common, especially if you sit a lot, train hard, or wake up feeling tight.
These two simple movements help mobilise the spine, wake up the muscles, and get your back moving before the day starts.

Start with a gentle back extension, then move into a supported forward bend. Keep it slow, controlled, and pain free.

Small daily movement makes a big difference to back pain, flexibility, and long term mobility.

If your back feels stiff most mornings, your body is asking for movement, not rest.

Sports massage and soft tissue therapy can also help reduce tension and keep you moving well.

Book now Sergio@SoftTissueWorks.com

02/02/2026

As a sports massage therapist in Chingford and Highams Park, I combine hands‑on treatment with movement advice to help my clients recover faster. If you want to understand your body better and stay active without unnecessary pain, this article is for you. Let me know what you think!

Soft Tissue & Sports Massage in Highams Park & Chingford

02/02/2026

Ever wondered why your muscles ache after a workout? It’s usually a sign your body is adapting and getting stronger, not something to fear. In my latest blog I explain delayed onset muscle soreness (DOMS), how it differs from injury, and why you don’t need to suffer to make progress. You’ll learn what causes post‑workout soreness, how to relieve it with simple self‑care strategies like warm‑ups, hydration, rest and self‑massage, and how to prevent it by progressing gradually. I also cover when pain might be a red flag and when to seek medical advice.

As a sports massage therapist in Chingford and Highams Park, I combine hands‑on treatment with movement advice to help my clients recover faster. If you want to understand your body better and stay active without unnecessary pain, this article is for you. Let me know what you think!

https://softtissueworks.com/contact

https://softtissueworks.com/blogs/f/why-do-my-muscles-ache-%E2%80%93-u

Soft Tissue & Sports Massage in Highams Park & Chingford

02/02/2026