aMAZing Therapy Centre

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aMAZing Therapy Centre

Empowering individuals to overcome life's challenges and achieve emotional well-being

17/11/2025

Depression doesn't always look like staying in bed or crying all day.

👉 Sometimes it's keeping busy so you don't have to feel.

👉 Sometimes it's smiling outwardly when you're struggling inwardly.

👉 Sometimes it's just trying to make it through another day.

You don't have to hit rock bottom to ask for help.

💙 Talking early can make all the difference. You're not alone and you don't have to 'just get on with it'.

Give us a call today for a free consultation.

05/11/2025

Stress isn't always obvious ... or loud.

Sometimes it just whispers "I'm not coping" into your body or in your behaviours.

Over time, if you don't listen, and if you don't change anything, it will eventually become a shout.

Therapy can help you tune in and take back control.

Give us a call today for a free, no obligation consultation.

27/10/2025

As the days get shorter and the nights draw in, these darker months can weigh heavier than we expect.

Autumn can affect our energy, sleep and mood.

But you don't have to 'push through'. It's ok to pause and breathe. Better days and brighter mornings will come again.

💫 Save this post to remind you that slowing down and self care are allowed.

20/10/2025

We’re growing again - and we’d love your help spreading the word! 💙

It’s been incredible to see aMAZing Therapy Centre grow over the past year - and now we’re excited to welcome more counsellors to our team. 🥳

If you’re a qualified therapist or counsellor - or know someone who is - and you’re passionate about making therapy more accessible, we’d love to hear from you.

We’re looking for therapists and/or counsellors who:

✅ Are Buckinghamshire or Thames Valley-based (or willing to travel) and members of BACP, BABCP, UKCP or a similar professional body

✅ Are trauma-informed (or keen to develop in this area)

✅ Run their own clinical practice and have their own insurance

✅ Are newly qualified or experienced - what matters most is your care and commitment

If this sounds like you (or someone you know) please drop us a line at hi@amazingtherapycentre.co.uk

➡️ And please share this post to help us spread the word across your aMAZing network. 🙏

You can find out more about what we do at: https://www.amazingtherapycentre.co.uk/

Let’s make therapy more accessible, together.

15/09/2025

'Just one glass to relax' ...

Yup. That's what you tell yourself. Just one.

But then one turns into two. And two into three. And before you know it, you're drinking a bottle every night.

Or ... maybe you do only have one glass.

But do you really feel more relaxed ... long term?

The reality is that alcohol might temporarily help you forget what's causing your stress (and yes, we said 'might') but it's not going to help you tomorrow. In fact, it's probably going to make tomorrow feel even worse.

Therapy can help you find healthier ways to unwind and cope - ones that actually last.

Book your free consultation today at www.amazingtherapycentre.co.uk

09/09/2025

Not your average latte art ☕️

Great coffee at The Old Prison Cafe this weekend ... and also a reminder that part of our work is helping people in and after prison acquire the mental tools and support they need for change.

Counselling can significantly reduce the risk of reoffending and increase the likelihood of safe reintegration. 💫

Fresh coffee, fresh starts.

04/09/2025

Does anyone else feel like 'trust the process' should come with an ETA? 🙃

Truth is ... therapy isn't a one-size-fits-all timeline.

That's why we don't try to pigeon-hole or squeeze anyone into a set number of sessions - you're in charge of how long you come for and what feels right for you.

But the good news is that most people who work with us say they feel a shift after the first counselling session. 🥳

🌟 Book your free consultation today - what are you waiting for?

02/09/2025

Feeling stressed?

I bet you're holding your breath.

When we're stressed, anxious, overwhelmed or angry, we tend to hold our breath without even realising it.

But holding your breath won't help you hold it all together.

In fact, it does the opposite.

So ... breathe. Slowly. It helps.

Take a second. Inhale slowly. Exhale even slower.

Repeat.

Sometimes the smallest reset is the one that helps the most.

👉 For more tips and strategies on managing stress and overwhelm, follow us

25/08/2025

We hope you're enjoying your bank holiday weekend.

Don't forget to take a little relaxation time for yourself. 💙

Address

Wykeham Rise
Chinnor
OX394PS

Telephone

+447549325572

Website

http://www.amazingtherapycentre.co.uk/

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