Chrysalis Therapy

11/10/2025

It's a bit of a grey day here but I found some colour and mindfully enjoyed a few moments of peace by experiencing the:

5 things I can see
4 things I can feel
3 things I can hear
2 things I can smell (or a favourite scents/smells)
1 thing I can taste (or a favourite taste)

A great grounding technique for when we're feeling anxious or stressed. This exercise helps you to reconnect with your surroundings, reduce overwhelming thoughts, and regain a sense of calm and balance. It is also transferable wherever you may be 💜

10/10/2025

World Mental Health Day 💛
A day to pause, and take a moment to consider our mental health, and how we're doing...

17/08/2025

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🌞 SUNSHINE, FRESH AIR & GREAT COMPANY – TOMORROW! 🌞

Tomorrow’s Men Walk Talk Chinnor walk is shaping up to be a beauty – the forecast is wall-to-wall sunshine! 😎

Perfect weather to get moving, have a laugh, and enjoy some good conversation along the way. Whether it’s your first time or you’ve walked with us before, you’ll be welcomed like an old friend.

📍 Meet: Outside Chinnor Village Centre
🕤 Start time: 9:30am

Grab your shades, bring a bottle of water, and let’s make the most of this sunshine together! 🌟