Sheila's Fitness and Wellbeing

16/11/2025

Helping local people and families by collecting for Chippenham Salvation Army Food Bank

It’s hard for families and people on the run up to Christmas 🎄

We have been running a donation week in classes for many, many years and it truly helps local people.

Anything you can spare will be grateful received.

Simply bring your donations to any class this week and I will be delivering everything to the Salvation Army on Friday after Zumba.

Many thanks in advance for all your support 🙏
I really do have THE BEST class members
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

20/10/2025

Wear It Pink for Breast Cancer Now Zumba Gold 🎀

Join us for a feel good Zumba Gold class wearing pink 🎀💃🎉

Friday 24th October 9:30am at Chippenham Sports Club

Cash donation on the day. All money goes to Breast Cancer Now.

Cake 🍰 sale and raffle after the class

Message me to book your space

10/10/2025

Such an important theme this year… Overwhelm. It’s something that I suffer with a lot especially since I hit perimenopause.

Noticing that you are feeling overwhelmed and having some ways of dealing with it is important. For me I try…

Taking a few deep breaths
Box breathing
Reminding myself to ‘not sweat the small stuff’
Realising I can only control my own actions and thoughts (not others)
Reading a fiction book
Walking in nature
Giving my dog a cuddle
Doing some mindful movement

What would you add to the list?
Comment below ⬇️

It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜

This year our theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

Take time today to start a conversation with a friend about what good mental health means to you.💜

Check out and share our tips on how to support your mental health in difficult times: https://tinyurl.com/2h3fz4jw

17/09/2025

After Zumba next Friday…dance and then you can eat cake 🎂 😉💃

Join us for our coffee morning, in our mission to raise vital funds for Macmillan Cancer Support! We're determined to surpass last year's total of just over £2000 and make an even bigger impact this time around. On 26 September, from 10am to 3pm, we will gather at the bowls pavilion for a day filled with hope, community spirit, and fundraising. Every donation, no matter how small, contributes to providing essential support for those battling cancer. Together, we can make a difference and show those in need that they are not alone. Your support matters!

14/09/2025

Community is everything….the Zumbies Skittles team have had a fantastic time playing in the Summer Skittles league at Chippenham Sports Club 🎉

Every game we have laughed and had a fantastic sociable evening…we even cheer the opposition 🥳

I’m glad to say we retained our rightful position in the league…we were always guaranteed a prize at the end of season presentation (unlike the other teams) 😂🤣

Thank you to everyone who was part of our team and especially to Karen who has been an outstanding Team Manager…she even designed and printed our T shirts (such a talented lady!)

Thank you also to Fiona and Darren at Chippenham Sports Club for a brilliant end of season presentation evening ❤️

Well done to Jan for being the most skilful player on the night and securing the lowest score (even when that was the objective!) 😉

16/08/2025

SUNDAY 14th SEPTEMBER

The popular Chippenham Sports club Open Day returns and this time its in conjunction with Chippenham half Marathon.

The runners will be underway by 9:30am and our open day starts at 11am with family fun, games and a variety of free sports for both children and adults to try.

Food, Refreshments and rides and activities for the children

Everyone welcome so please come and support these 2 great local events

10/08/2025

Interesting 🤔

https://www.facebook.com/share/1SXwes8Qxw/?mibextid=wwXIfr

Bone fracture risk for women coming off menopausal hormone replacement therapy (HRT) increases sharply before showing a reduced long-term fracture risk compared with women who never took hormones, new data from a study published in The Lancet indicated. http://ms.spr.ly/6188sKPXo

01/08/2025

27/07/2025

Perhaps our Summer Skittles team should try this…we definitely need bigger balls 😂😂😂

26/07/2025

Considering your Bone health 🦴 is very important as you age….MHT = HRT in Uk

It’s important to realise that some women may experience a bone density loss of 10-20% in the 5-6 years around menopause. HRT is thought to stop this

https://www.facebook.com/share/v/1CFoRbpSbW/?mibextid=wwXIfr

21/07/2025

Always a great night and supports Chippenham Sports Club too 🎉🐎

Not long now till our Race Night on 2nd August! A great night of fun waiting for you. First race to start at 8pm. Book your ticket behind the bar to get 4 BETS for £5 or pay on the night and receive 3 BETS for £5