04/04/2026
Our wonderful medicine women, herbalist and formulator, Sara, shares the 5 pillars she prioritises for a better peri/menopause – and here's how we can support you at each step:
1. Nutrition
Food can be a real source of joy; what's better than nourishing yourself and sharing meal times with people you love? Treat your body with real, whole foods and cut back on ultra‑processed where you can. Our hormone-supportive powders are designed to complement a balanced diet and gently top up key botanicals your body may be craving.
2. Exercise
Movement should feel joyful, not punishing. Whether it’s walking, yoga or dancing in the kitchen, consistency matters more than perfection. Our energy and recovery formulas can help you feel more supported before and after movement, so it’s easier to stay active. Check out 'Power' to get you moving.
3. Adaptogens & Nervous System Support
Our favourite pillar because 'balance' is our favourite place to be! Our carefully chosen adaptogenic herbs, botanicals and mushrooms are formulated to support the stress response, mood and resilience, so you can move through hormonal changes feeling more grounded and steady.
4. Real‑Life Connections
Community is medicine. Sharing this journey with other women can ease isolation and bring back a sense ease, knowing you are not alone. We created our supplements as a talking point and a ritual you can share – from a warm adaptogenic drink with a friend to a calm evening wind‑down together.
5. Deep Relaxation & Sleep
Rest is non‑negotiable for hormone health. Our calming powders and glycerites (Peace, Calm and Exhale) are made to support the wind‑down phase of your day, helping you create bedtime rituals with deeper, more restorative sleep.
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