http://www.adaptogenicapothecary.com/

Adaptogenic Apothecary, Chippenham (2025)

13/11/2025

Gratitude can flow into our lives when our nervous system is regulated—when we shift out of “fight or flight” mode, we open space for appreciation and ease. Practicing gratitude calms the body, lowers stress hormones, and boosts mood by activating the parasympathetic (rest and digest) system, supporting emotional resilience and overall well-being.

This November, let your daily rituals include our award winning food based supplements to help settle your nervous system, so gratitude can flow and lift your heart.

🌿 Freedom for all stages of menopause
🌱 Harmony for menstrual cycle support and peri menopause
💪 Power for vitality and energy
🪷 Calm for cortisol regulation, stress/ overwhelm
😴 Peace for deep relaxation and improved sleep
🧠 Focus for improved mental focus, concentration, memory etc
📶 Inhale for energy on the go
🧘 Exhale for instant calm
🪬Protect for immune system support: coming soon

12/11/2025

We made this for ourselves and we love that we can share it with you. Multi award winning, trusted by thousands of women, use with or without HRT, 100% natural, no nasty fillers, bulking agents, synthetic vits or additives, therapeutic dosages, formulated by medical herbalist, hand blended by my sister and I, all female team and made with love❤️

Find your Freedom and other supportive, beautiful food based supplements on our website (link in bio).

Love Jodie, Paris & Sara
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10/11/2025

Stock up on your favourite adaptogenic powders and glycerites or gift natural wellness to someone you love.

Enjoy 25% off sitewide –

🌿 Freedom for all stages of menopause
🌱 Harmony for menstrual cycle support, peri menopause, PCOS, PMDD and fertility
💪 Power for vitality and energy
🪷 Calm for cortisol regulation, stress/ overwhelm
😴 Peace for deep relaxation and improved sleep
🧠 Focus for improved mental focus, concentration, memory etc
📶 Inhale for energy on the go
🧘 Exhale for instant calm
🪬Protect for immune system support: coming soon

Use code BlFr25 at checkout.
Offer valid for a limited time only.

Shop now and give your health a boost this season at www.adaptogenicapothecary.com

08/11/2025

Raw Cacao — the food of the Gods, celebrated & used for centuries as both medicine and in ritual. With over 40 times the antioxidants of blueberries, cacao’s rich polyphenols help our bodies fight stress and aging at a cellular level. Its high magnesium supports relaxation and hormone balance, while theobromine gifts a gentle lift without coffee’s crash.

Raw cacao is more than a superfood. It offers the bliss molecule anandamide to lighten mood, boost focus, and spark joy, making it especially useful during challenging phases. Here at the apothecary we honour cacao as a sacred carrier for plant medicines, enhancing bioavailability and deep nourishment.

You will find raw cacao; nature’s pure chocolate, mood medicine, ancient ritual, and adaptogenic support, in Freedom, Power and Harmony.

06/11/2025

Recipe: Peanut Butter Power Bites - makes 20 balls

Ingredients
1 cup peanut or nut butter of choice
4 tablespoon honey
1 teaspoon vanilla extract
2 tablespoon milk
¼ cup ground flaxseed
½ cup Power powder
½ cup oat flour or almond flour
½ cup popped quinoa, crushed cornflakes or crispy rice cereal
Pinch of salt
1/4 cup chopped dates

Instructions
In a large mixing bowl, combine peanut butter, honey, vanilla extract and milk.
To the same bowl, add ground flax seed, power protein powder, oat flour, popped quinoa, chopped dates and salt. Mix well (you may need to use your hands to ensure all ingredients are fully combined).

Roll peanut butter mixture into 20 equal sized balls (about 1.5 tablespoon per ball). And arrange on a parchment paper lined baking sheet or large plate.
Place the energy balls in the fridge until they set.
To store, place in an airtight container in the fridge or freezer

Enjoy!

04/11/2025

The Beaver Moon is rising and bringing a season of deep renewal and wild resilience. Traditionally, this super moon signals the time to gather resources, fortify your home, and nourish your spirit as the natural world invites reflection and rest. Let this radiant moonlight inspire a softening within—brew your favourite adaptogens, settle into ritual, and allow our award winning powders and glycerites to bring ease and spaciousness in your mind.

03/11/2025

Experiencing heavier, longer periods in your 40s or early 50s? You’re not alone. During perimenopause, fluctuating hormones — especially high, unpredictable estrogen and declining progesterone — often create a thick uterine lining that sheds in dramatic floods, sometimes with large clots and shorter cycles. This estrogen-dominance and skipped ovulations are a hallmark of this phase, affecting up to 78% of women. The result: periods that last longer than seven days, require frequent changing, and can leave you feeling drained.

Why does this happen?
- Less frequent ovulation means fewer progesterone surges, so oestrogen goes unchecked, thickening the uterine lining.
- This can lead to sudden, heavy bleeding or “mega bleeds,” along with fatigue, body aches, and even anemia from blood loss.

How can Harmony & Freedom help?
- Harmony supports your body’s natural progesterone and oestrogen balance, helping smooth out unpredictable cycles and lessen heavy flow.
- Freedom uses key adaptogenic herbs to support the endocrine system, regulate hormones, and reduce inflammatory symptoms linked to “mega bleeds” — so your cycles become more manageable and you feel more like yourself.

If mega bleeds are disrupting your daily rhythm, know that you can restore balance. Pair ritual, nourishment, and our powerful plant based supplements to support your cycle.

Harmony within, freedom to flow, and nature’s gentle guidance every cycle.

01/11/2025

This month, we lean into 'gratitude, grounding, and gentle renewal'. As the season of stillness begins, it invites us to slow down, reconnect, and nourish our inner calm.

Let your November ritual be centered on mindful moments—daily adaptogens, quiet reflection, and heartfelt connection. 💛

Affirmation for the month: "I root myself in gratitude and grow in peace."

And allow us to help you find your natural support:
🌿 Freedom for all stages of menopause
🌱 Harmony for menstrual cycle support and peri menopause
💪 Power for vitality and energy
🪷 Calm for cortisol regulation
😴 Peace for deep relaxation and improved sleep
🧠 Focus for improved mental focus, concentration, memory etc
📶 Inhale for energy on the go
🧘 Exhale for instant calm
🪬Protect for immune system support: coming soon

Take time to breathe deeply, sip slowly, and embrace the beauty in slowing down.

30/10/2025

As the season shifts, we are giving our immune systems some extra support by using 'Protect', our brand new, pure, organic Elderberry based glycerite, expertly formulated with Holy Basil, Maitake, Olive Leaf, and Ginger — Available very soon, each of the ingredients were chosen for their adaptogenic, protective attributes. 'Protect' is a clean, alcohol-free glycerite, free from syrups, sugars, fillers, or artificial additives.

✔ Supports a strong immune system
✔ Builds resilience against seasonal dips
✔ Gentle, yet potent plant-based protection

Each drop is crafted to protect, supporting vitality and resilience. No nasty extras, just Mother Nature’s potency expertly combined for optimal alchemy!

Comment ‘Protect’ for your exclusive launch discount code.

28/10/2025

Hand made with loving intention— from our all female family team in Dorset .

Here at the Apothecary, every supplement begins its journey in our small, hand-crafted workspace by the sea. Here in Dorset, we blend each batch by hand — in rhythm with nature’s cycles — infusing every jar with care, intention, and love.

Our process is slow and sacred; small-batch crafting allows us to protect the quality and soul of each ingredient. No fillers, no shortcuts — just pure food-based formulations brought together with mindful precision. Every blend is blessed health and gratitude, and infused with the same high vibration we know it will bring into your daily ritual.

Each formula is expertly crafted by Sara Rooney, our Medical Herbalist and hormone health specialist, who draws on decades of experience in plant medicine, adaptogens, and women’s health. Her intuitive science-led formulations are the heart of all we create.

From our hands to your health — these powders and glycerites are more than supplements; they’re your daily support for balance, resilience, radiant wellbeing and the key to unlocking a higher vibed, joyful way of living.

26/10/2025

Stress is a story the body remembers — in the shoulders that draw up, the breath that shortens, the thoughts that race. Long before we named it “stress,” nature already offered the medicine: a powerful combo of plants and movement.

Somatic shaking, intuitive flow and plant based support are primal forms of release and calm — the body’s way of saying “it’s safe now.” Just as wild creatures 'shake' and return to calm after threat, our nervous systems, too, need free movement to complete the cycle. Through rhythmic shaking, soft spiraling, or gentle sway, we clear the static of the fight-or-flight state and return to rhythm — to presence and ease.

Our gentle, but transformative plant based food supplements work from within, balancing cortisol, supporting resilience, and restoring equilibrium — the inner counterpart to outer release. So when your system hums with too much charge… shake. Flow. Exhale. Let movement become medicine and adaptogens bring back calm.

Reset your nervous system — inside and out.

23/10/2025

Autumn has well and truly landed so we have been making some delicious, nutritious warm drinks here at Apothecary. Here is our Pumpkin Spiced Calm Latte recipe:

2 tablespoons pumpkin purée
1/2 teaspoon pumpkin pie spice, plus more for garnish
Freshly ground black pepper
1 tablespoons maple syrup
2 cups milk of choice
1 tablespoons vanilla extract
1 to 2 teaspoon 'Calm'

Method
1. Place 2 tablespoons pumpkin purée,1/2 teaspoon pumpkin pie spice, and a generous helping of black pepper in a small saucepan over medium heat and cook, stirring constantly, until it's hot and smells cooked, about 2 minutes.

2. Add maple syrup and stir until the mixture looks like a bubbly, thick syrup.

3. Whisk in milk, vanilla extract and calm and warm gently, stirring often and watching carefully to make sure it doesn't boil over

4. Blend with a hand blender until frothy

5. Pour into a mug and sprinkle with more pumpkin spice or cinnamon and nutmeg

Enjoy!

Adaptogenic Apothecary

13/11/2025

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