Jo Kitts Yoga

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Chippenham
Jo Kitts Yoga

Private and public classes held in Chippenham, Marshfield and surrounding areas. Blending traditiona

I teach hatha yoga, the asana (movement) part of my classes tends to be slow(ish) moving and alignment focused. Classes can be challenging, stimulating, or soft and nurturing depending on the circumstances. A human biologist by training I take a pretty down to earth approach and I am particularly fascinated with the effects that the practices can have on our physiology in helping to maintain physical integrity, support the immune system and calm the nervous system. I am also interested in yogic philosophy particularly relating the ancient teachings to modern day themes and the everday emotional challenges that touch us all at some point in our lives. Primarily I aim for my classes to be friendly, open and accessible to all - quite simply I want you to leave the room feeling better than you did when you came in!

02/11/2025

💚 GIVEAWAY ALERT! 💚
We are giving away a day of Radiant Rest for you and a friend NEXT SATURDAY!
We're feeling the love and want to share the gift of deep relaxation!
One of our wonderful students has realised she had double booked our Radiant Rest day retreat next Saturday and has generously gifted her space back to be given away. Inspired by her kindness, we're matching it and offering a SECOND spot!
This means TWO friends in need of a break can join us for a full day of deep rest and rejuvenation, completely on us (and our generous student)
What's included in your day of Radiant Rest?
☕ Arrival tea, coffee & a sweet homemade treat
🧘‍♀️ Gentle Somatics & Hatha Yoga to release and reawaken
🍵 Spiced tea & Self-Massage to ground and soothe
🥗 Nourishing homemade lunch made with seasonal goodness
🌲 Mindful Autumnal Forest Walk among the golden leaves
🧘‍♂️ Restorative Yoga for deep relaxation and nervous system reset
🍰 Closing the day with tea & delicious homemade cake
❤️ Simply tag a friend below who you think needs a break and who you'd love to spend a whole day of peace and rest with! ❤️
We will pull names out of a hat this Monday evening and announce the winning pair!
Click the link for full details about the retreat day: https://www.wisewildandwell.co.uk/day-and-non-residential

Jo Kitts Yoga Yogamagic - with Jane Rourke

31/10/2025

Feeling frazzled after half term with the (grand)kids? I've got the perfect thing 😘 https://fb.me/e/4QToblpEN

29/10/2025

I know the run-up to Christmas can be hectic, so here’s a gentle reminder that if you miss your regular class, there are several ways to catch up:

* Attend an alternative in-person class during the Christmas term:

King Alfred, Chippenham
Monday 9:30–10:30am (Community Class)
Monday 10:45–11:45am (2+ years experience)
Friday 9:30–10:30am (Community Class)

Marshfield Community Centre
Thursday 10:15–11:30am (Community Class)

* Bring a friend or family member for free if you miss a class and can't make it up during the term.

* Join the Thursday evening Zoom class from 6:30–7:30pm for a cosy at-home option.

* Catch up anytime with access to the class recording—perfect for when you need a moment of calm on your own schedule.

Let’s move gently, breathe deeply, and stay well together this season😊

26/10/2025

As we head into the colder months, our focus will be on practices that help support the immune system—especially important during cold and cough season.

Expect sessions that are calming and supportive, combining techniques like myofascial release to encourage lymphatic flow, slow and steady movement, gentle twists, and deep, regular breathing to help you feel more balanced and resilient.

Rest will be encouraged too! It is essential to support your nervous system and recharge during the busy winter season.

https://www.jokittsyoga.com/ to save your space.
Community classes sold out completely last term so don't delay😉

24/10/2025

That’s a wrap on the autumn term 🍁

Thank you to everyone who came along and explored the eight limbs of yoga with me over the past 8 weeks. I hope it gave you a glimpse into the richness of yoga beyond just the physical practice.

Classes start back up in person on Thursday, November 6th, and booking is now open on my website if you fancy joining in.

Looking forward to seeing some familiar faces and welcoming new ones too! Enjoy the autumn colours until then x

18/10/2025

I recently learned about the concept of Ayni, an Andean principle centered on mutual exchange and reciprocity. Ayni teaches us that everything is interconnected: our relationships, our environment, our energy. It is a principle of ‘today for you, tomorrow for me’ where help given is expected to be repaid, not as a transaction but as a natural flow of energy and support.

I wondered how many of you feel like you are at the centre of a harmonious flow of give and take? Or if you feel exhausted, depleted, and like you are trying to pour from an empty cup?

I often see an imbalance in my students; they give endlessly to children, colleagues, clients, friends, and aging parents. And the truth is, we are not well-conditioned to receive. We’ve been taught that rest is indulgent, that asking for help is weakness, that our worth is tied to productivity. But Ayni reminds us: nothing flows in only one direction.

If you’re feeling the need to slow down, to reconnect, to receive, check out my sesasonal events Radiant Rest and Candlelit Restore (posted at the top of the page).

Remember, EVERYONE benefits when you feel your best 🫶

10/10/2025

Meet 102-year-old yoga instructor Charlotte Chopin.

She took her first yoga class at 50. She fell in love with it and never stopped going. At 60, she began teaching, and now, over 40 years later, she’s still leading classes three times a week.

“The best exercise is the one you’ll do.”

Trendy programs come and go, fitness tech evolves, and studies shift what’s “optimal.” But showing up consistently – because you enjoy what you’re doing – trumps it all.

How are you showing up for yourself?

02/10/2025

This week in class we are exploring the concept of pratyahara—the withdrawal of the senses. Traditionally, this meant retreating to a cave for long stretches of uninterrupted meditation. And while the idea of escaping to a quiet cave might sound appealing (especially given the pace of the world today), unfortunately this not our path!

Instead, we can create our own version of pratyahara. Switch off your phone. Close the door. Let others know you’re unavailable for the next 30 minutes. These small acts can carve out space for introspection.

Turning inward isn’t something our culture encourages—but it’s powerful. It helps us step back from the noise, the busyness, the constant pull of distraction. I find it can bring a real sense of relief 🙏.

Address

3 Birch Grove
Chippenham
SN151DD

Website

http://www.jokittsyoga.com/

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Our Story

I teach hatha yoga with a focus on healthy alignment and connection to the breath. A human biologist by training I take a pretty down to earth approach and I am particularly fascinated with the effects that the practices can have on our physiology in helping to maintain physical integrity, support the immune system and calm the nervous system. I am also interested in yogic philosophy particularly relating the ancient teachings to modern day themes and the everday emotional challenges that touch us all at some point in our lives. Primarily I aim for my classes to be friendly, open and accessible to all - quite simply I want you to leave the room feeling better than you did when you came in!