By colon cleansing and rebalancing their gut microbiome, we help people with digestive problems and health issues to regain their comfort and confidence.
At The Healthy Gut Clinic we offer a range of treatments, products and educational resources to those suffering from digestive discomfort, and those simply looking to maximise their health through prevention.
08/11/2025
If you’re not familiar with colonics you might look at this and think, wow, that’s a lot of p**p. And it is! But it is not abnormal or unusual to see this volume of waste leaving a person during their treatment.
Due to a serious accident many years ago, this client has to rely heavily on painkillers to manage daily life. This impacts her digestive transit significantly, and so she has regular treatments to keep her body as free from build up and pollution as possible.
When you think your colon is as long as your body and about the circumference of your lower arm, you can imagine just how much cr@p you’re carrying around.
But can you imagine how good you’d feel if you let it all go...?
24/10/2025
This church mural wasn’t thought through so well!
Wishing you a happy Friday and a gentle weekend ☺️🙏💩 xx
26/09/2025
Wishing you all a very happy weekend 💩❤️🙏 xx
24/09/2025
It’s that time of year again when you hear people saying, “there’s a dreadful bug going around” and colleagues are calling in sick at work and kids are staying home from school or nursery.
But why do some people always get ill and pick up everything that’s “going around” and others never get sick and seem more robust and resilient.
What is it that makes the difference?
It’s your immune system - 70-80% of which resides in your gut and is dependent upon a healthy and balance gut microbiome.
The gut microbiome is the term for the trillions upon trillions of bacteria that live inside you and fight to keep you strong and healthy.
Unfortunately, these bacteria are under constant attack from poor lifestyle choices like too many late nights, insufficient hydration, nasty, cheap, fast food, alcohol and stress - and as your gut bacteria are compromised, so too is your immune system.
Being well takes guts. If you’d like to learn about how to take better care of yours, drop me a DM or leave a comment below.
23/09/2025
🤣🤣🤣 xx
15/09/2025
Just a month to go before this, so if you’re interested in attending (and I would love to see you there), please get your ticket booked as soon as you can 😊💩 xx
09/09/2025
💩 What Really Causes Constipation (And It’s Not Just About that Fibre thing!)
If you’ve ever felt bloated, backed up, or like you just can’t go, you’re definitely not alone. Constipation is super common — and it’s not always as simple as “eat more fibre” although that can be a thing.
So here’s a bit of a breakdown of what’s actually going on when things stop moving. The usual suspects are:
1) Not Enough Fibre - Yeah, this one’s basic — if you’re not eating enough fruits, veggies, or whole grains, your digestive system doesn’t have much to “get its teeth into” 😬.
2) Not Drinking Enough Water - Your body pulls water from your food/stool. If you’re dehydrated, everything gets dry and harder to push out. Simple as that.
3) Sitting Around Too Much - If you’re not moving much (desk job, couch life), your gut slows down too. Even light exercise helps to get things moving in there.
4) Holding It In - If you ignore the urge to go because you're busy, traveling, not near a decent bathroom, or you just find the p**ping thing embarrassing, that can actually mess with your body’s signals over time.
5) Travel or Routine Changes - New foods, time zones, stress all affects your gut. That “travel constipation” is real.
6) Medications - Some meds are known to back you up. Painkillers (especially codeine), some antidepressants, iron supplements, and even certain antacids.
A good colon cleanse (colonic irrigation) can work wonders in helping your body reclaim its natural rhythm again.
08/09/2025
My first “working from home” faux pas!
Opened the door to greet my new client on Saturday, then realised I was still wearing my slippers! 😆
The consummate professional!
03/09/2025
I really do have the best clients!! What a lovely surprise to receive these freshly picked organic plums today 🙏💝 xx
31/08/2025
GUT HEALTH TALK in Chippenham, 14th October 2025 at The Rotary Hall, Station Hill, 7.30pm - 8.30pm. £10
Booking is required. Please scroll down and scan the QR code for the link.
This will be a great evening for anyone who suffers with their digestion and doesn’t know what to do for the best. Also good for anyone who wants to learn more about how their gut works and how they can support themselves better.
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The truth is, when our clients leave The Healthy Gut Clinic, we want them to walk away feeling like they have been seen, heard, and ultimately relieved of whatever it was that was impacting on and reducing their quality of life. Because of the nature of our business, many of our clients present with some kind of tummy trouble, but we also see those who already enjoy good health and recognise that the cleansing effect of Colon Hydrotherapy can act as a preventative measure to dis-ease within our bodies.
I had my first colonic treatment in 2004 and I was really quite scared about it! I have never forgotten how I felt approaching this treatment for the first time and even now, I often ask myself, "what is it that makes a person book a colonic appointment when they’ve never done it before?" "What drives them to pick up the phone or drop us a line?" I concluded that whatever their symptoms, whatever is happening in their worlds, what they're looking for and wanting is change. They want to feel different, better, more comfortable, less restricted - but whatever way we describe it, ultimately, they want change. And a colonic is a tangible change isn't it? It makes sense to rid yourself of a load of unwanted rubbish.
And following on from this the other morning I woke up pondering another question, "what does a colonic actually do?" I can come up with a long list of benefits that our clients enjoy; better sleep, improved bowel function, easier periods, abdominal comfort, good digestion, clear and radiant complexion etc, but what does the treatment really do? I meditated on this and the answer came to me... it creates space. But what is the relevance of this in the bigger picture of our lives? When there is no space, there can be no movement, and what does a lack of movement lead to; stagnation, pollution, feelings of stuck-ness, frustration, resignation and overwhelm.
At The Healthy Gut Clinic, our goal is to support our clients through our treatment interventions, helping them to understand how they can make changes in their lives to facilitate their own healing.
Both Katherine and Lotus approach their work from an holistic perspective. We believe in keeping it simple and stripping things back to basics where possible. We are part of nature and our bodies are hard wired to heal - all we have to do is provide the appropriate environment for this to happen. We do this by helping our clients to clear out and release all that no longer serves them on the physical, mental and emotional levels. It is truly fascinating work.
