By colon cleansing and rebalancing their gut microbiome, we help people with digestive problems and health issues to regain their comfort and confidence.
At The Healthy Gut Clinic we offer a range of treatments, products and educational resources to those suffering from digestive discomfort, and those simply looking to maximise their health through prevention.
08/12/2025
WHAT SHOULD I WEAR FOR MY COLONIC TREATMENT?
Don't worry... it's not the kind of thing that you have to be fashionable for 😆!!
We do recommend you bring some soft, warm and snuggly socks though, as you can sometimes get cold feet.
The most important thing is that you feel comfortable and warm. Each clinic will be different but at The Healthy Gut Clinic, we ask you to just take off your bottom half (skirt, trousers and underwear) and we will provide you with a fleece to cover yourself up as you move from the loo where you've undressed, to the couch.
Whilst you're having your treatment you will be covered up, and then, when your colonic is finished, you'll walk from the couch, back to the loo, where you can sit on the toilet to finish up, wrapped in your fleece.
Then you get dressed and are good to go home 🙂 xx
06/12/2025
This reel says it all.
A population sicker than ever.
It’s time to wake up. Health starts with us xx
30/11/2025
Stunning day. Blue sky, fresh air, distant birdsong and gulls calling out. I have choice, freedom and health 🙏❤️ xx
27/11/2025
I see this over and over…
In fact, the hardest part of my job is getting clients to see that the cause of their gut issues is unprocessed emotion.
Obviously it’s most likely unconscious, which is why the body is bringing the issue to their attention.
They’re doing all the right things but not acknowledging what’s hidden behind the curtain🙏 xx
27/11/2025
We are fast approaching the time of year where temptations abound and over indulgence is the name of the game.
If you're already feeling bloated and swollen in your body, or a bit thick around the middle, the prospect of even more food - no matter how delicious - can feel overwhelming.
Our bloat can be caused by gas but oftentimes we see in colonics that people are holding on to pounds and pounds of waste, which would serve them better if it was out of their body.
Getting rid of this stuff is so important. Even if you poo every day, how do you know that what you're passing is everything that needs to be gone?
A colonic treatment will help you to release what's there, and will also support your gut to continue to release more consistently in the future.
21/11/2025
It's a shame that some of us struggle to use unfamiliar toilets, especially those in the workplace. But "holding on" can result in a far greater problem than a little awkward embarrassment. If we keep denying the urge to go when needed, the bowel will learn not to present its wares, and then we find ourselves constipated, polluting our systems and fogging our minds 😕💩 xx
17/11/2025
Did you know you have about 60,000 miles of circulatory system laid out through a complex network of veins, arteries, capillaries in your body?
Do you ever think about how the health of your cardiovascular system could affect the behaviour of your gut and digestion?
Possibly not. But your gut needs a good strong blood 🩸 supply to function well.
If you’d like to learn more about how to effectively and naturally support your cardiovascular health, please come along to this FREE online webinar on Tuesday 18th November at 3pm.
I’ll pop the link in the comments for you to join☺️xx
15/11/2025
Ultra processed foods are one of the largest contributory factors to poor health. Lots of people don’t consider bread to be a processed food but of course it is. In a healthy world, bread would have maybe three or four ingredients and would go off in about 24 hours. Next time you buy a loaf, just check out the ingredients list. It will probably shock you.
The thing is when we strip our food of it’s wholeness and fill it with preservatives and a large amount of sugar and who knows what other unrecognisable garbage, and then put it into our bodies, we can hardly expect to be happy and healthy.
You don’t put petrol in a diesel engine because it’s not built for that as a fuel source.
Supermarkets dedicate aisle after aisle to bad “food” - it’s really quite scary when you look at how much we are having this kind of frankenfood normalised.
Next time you go shopping, take a little time to look at ingredients. Even beef burgers have added sugar.
It’s not rocket science is it?
Single ingredient foods as much as possible.
Does it grow here and does it grow now?
Would my grandparents recognise it!
08/11/2025
If you’re not familiar with colonics you might look at this and think, wow, that’s a lot of p**p. And it is! But it is not abnormal or unusual to see this volume of waste leaving a person during their treatment.
Due to a serious accident many years ago, this client has to rely heavily on painkillers to manage daily life. This impacts her digestive transit significantly, and so she has regular treatments to keep her body as free from build up and pollution as possible.
When you think your colon is as long as your body and about the circumference of your lower arm, you can imagine just how much cr@p you’re carrying around.
But can you imagine how good you’d feel if you let it all go...?
24/10/2025
This church mural wasn’t thought through so well!
Wishing you a happy Friday and a gentle weekend ☺️🙏💩 xx
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The truth is, when our clients leave The Healthy Gut Clinic, we want them to walk away feeling like they have been seen, heard, and ultimately relieved of whatever it was that was impacting on and reducing their quality of life. Because of the nature of our business, many of our clients present with some kind of tummy trouble, but we also see those who already enjoy good health and recognise that the cleansing effect of Colon Hydrotherapy can act as a preventative measure to dis-ease within our bodies.
I had my first colonic treatment in 2004 and I was really quite scared about it! I have never forgotten how I felt approaching this treatment for the first time and even now, I often ask myself, "what is it that makes a person book a colonic appointment when they’ve never done it before?" "What drives them to pick up the phone or drop us a line?" I concluded that whatever their symptoms, whatever is happening in their worlds, what they're looking for and wanting is change. They want to feel different, better, more comfortable, less restricted - but whatever way we describe it, ultimately, they want change. And a colonic is a tangible change isn't it? It makes sense to rid yourself of a load of unwanted rubbish.
And following on from this the other morning I woke up pondering another question, "what does a colonic actually do?" I can come up with a long list of benefits that our clients enjoy; better sleep, improved bowel function, easier periods, abdominal comfort, good digestion, clear and radiant complexion etc, but what does the treatment really do? I meditated on this and the answer came to me... it creates space. But what is the relevance of this in the bigger picture of our lives? When there is no space, there can be no movement, and what does a lack of movement lead to; stagnation, pollution, feelings of stuck-ness, frustration, resignation and overwhelm.
At The Healthy Gut Clinic, our goal is to support our clients through our treatment interventions, helping them to understand how they can make changes in their lives to facilitate their own healing.
Both Katherine and Lotus approach their work from an holistic perspective. We believe in keeping it simple and stripping things back to basics where possible. We are part of nature and our bodies are hard wired to heal - all we have to do is provide the appropriate environment for this to happen. We do this by helping our clients to clear out and release all that no longer serves them on the physical, mental and emotional levels. It is truly fascinating work.
