Affinity Bodyworks

08/03/2026

Sharing as I’ve seen a lot of this recently. It’s a painful, grumbling issue on the side of your hip and can feel horrible when you lie on that side. There’s usually reasons for it occurring which I can help with, but in the meantime, this is a great starting point. Give it a try and let me know if it helps.

A nice early exercise option for patients with Gluteal Tendinopathy. Useful as a starting point if other exercises are too provocative.

09/02/2026

Rightly or wrongly I've jumped on the AI caricature bandwagon! It's made me look great, quite like my hair! You might spot a podiatry book in the pile, I'll be starting a podiatry degree this September but don't worry, I'll still be squeezing in clinic. I'm half way through a Foot Health Practitioner course too so that'll be added into the offerings once I qualify. I'm terrible at advertising what I do and I'm sure you all know the usual offerings of assessing, treating and rehabbing pain, remedial/relaxation massage, active adolescents with growth and activity related pain, pregnancy massage, menopause signposting, gait analysis for runners (and walkers!) and probably more that I've forgotten! What I don't advertise is my deep dive into foot health from a barefoot perspective. I'll attempt to add some content on this but won't promise frequency! If you do have any questions about anything then pop me a message here or email sarahjones@affinitybodyworks.co.uk
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28/12/2025

Wonderful explanation about how touch works to bring down pain.

23/12/2025

That’s me all finished for Christmas, now time for a break and catch up with family. Have a wonderful time and see you next year! Happy Xmas 🎄 🎅🏻 x

Appointments available from 6th January 🗓️

11/12/2025

Final newsletter of the year should be landing in your inbox as we speak. If you don't subscribe, the link is in the first comment.

10/12/2025

Lateral Hip Pain is often aggravated by activities involving hip adduction. Modifying or reducing these can help symptoms.

Just remember that long term avoidance is not the answer! Aim to adapt activity rather than avoid and plan a graded return when ready.

05/12/2025

Choose whatever modality or type of therapist, we’re all achieving the same thing, just in different ways! Massage, needles, cups, mobilisations etc, it comes down to what you prefer. I’ll reiterate from a previous post, no treatment should be painful.

08/11/2025

SPINAL MANIPULATION – WHAT’S REALLY HAPPENING

There’s this ridiculous idea floating around that a simple thrust can “realign” your bones. Let’s be clear — that’s not what’s happening. You cannot push vertebrae back into place with your hands. The spine isn’t dislocating and relocating every time someone cracks your back. If it were actually misaligned the way some claim, you’d be in hospital, not on a treatment table.

When a practitioner performs a spinal manipulation, the movement is extremely small — a few millimetres at most. The joint surfaces briefly separate, creating a rapid change in pressure within the synovial joint. That change causes gas (mostly CO₂ and nitrogen) to form and collapse inside the joint fluid — the audible “pop.” That’s all the noise is. It’s not bones moving back into place. It’s cavitation — a pressure change in the joint capsule.

Physiological Effects

Manipulation affects the body mainly through neurophysiological responses, not through physical repositioning of bones. The quick stretch activates mechanoreceptors within the joint capsule and surrounding tissues. These receptors send a flood of sensory input to the spinal cord and brain. This temporary barrage can reduce the sensitivity of nociceptive pathways (pain signalling) and alter muscle tone via reflex mechanisms. That’s why after a manipulation, patients often feel “looser,” “lighter,” or notice an improved range of motion — it’s not because their bones were realigned; it’s because their nervous system has momentarily adjusted how it’s interpreting movement and pain.

The effect can also increase local blood flow and help restore normal joint motion if it’s been restricted by protective muscle guarding. Again — that’s a functional change, not a structural one.

Why the Realignment Myth Persists

The “realignment” myth continues because it sounds dramatic and easy to sell. It gives people the impression something was out of place and the practitioner fixed it. It’s a neat story — but it’s nonsense. The vertebrae are held in place by strong ligaments, discs, and deep stabilising muscles. A single thrust cannot overcome that structure and magically shift things back.

17/10/2025

10/10/2025

I highly recommend giving these sessions a try. I’ve had a few sessions and really found the changes quite profound. Sign up for the free sessions and see what it can do for you.
Sign up link here.
https://www.backontrack-sportsholistic.co.uk/feldenkrais

Explaining the movement lessons I teach isn’t easy. They have a weird name that no one has heard of (Feldenkrais) not trendy like Pilates or yoga, they are not an exercise, you won’t build up a sweat or get big muscles, so why bother?
*They teach you to better notice how you habitually move and how to challenge that.
*Each lesson helps develop skills you can take and use forever in all aspects of your life.
*Each lesson may have a theme but everyone moves individually, you don’t have to do it in a set perfect way and each person will take something different away from it .
* It doesn’t just address movement but is mindful and calming, allowing you to notice how you react emotionally as well as physically to challenges.
*You don’t have to stretch or force anything in order to do this.
*You learn how to easily increase your range of movement - fluidity and ease of movement - less painful movement - feel taller - more open - more connected - more confident - have better balance - how you can use all of yourself to make a movement easier and so put less strain on just one part - how to effort less - how to better notice and let go of held tension …

I am for now holding free zoom classes on a Monday evening (link on website) while I build my portfolio of lessons, develop my practice and raise awareness of this method, so what better opportunity to have a go and see how they can help you.

04/10/2025

Is there anyone pregnant with a nice size bump that could be free this Monday at 9am in Chippenham? No cost, just need someone for a demo for kinesiology taping. If you are available, pop me a direct message on 07970 276992 or sarahjones@affinitybodyworks.co.uk

23/09/2025

What an incredible weekend at the and conference. Part work, part CPD with some phenomenal speakers.
We kicked off the weekend with some pre conference workshops where myself and Imi Testa explored creative rehab through a playful lens. We had some fantastic creativity from the attendees.

Saturday was my talk on "Foot Foundations:
Practical Strategies For Pain, Injury Recovery & Movement
Reconnection". I’m big on foot health and it was great to see so many therapists interested in learning more.

Myself and Imi delivered "Balance for Life:
Enhancing stability in older adults".

Lots of amazing content from Claire Minshull, Serena Simmons, James Earls, Michelle Lyons, Anna Maria Mazzieri, Matt Phillips and so many more.



Then I hotfooted it from Devon to Birmingham for the UK’s first barefoot expo. More CPD, maybe some shoe shopping and an amazing community. barefootbritofficial