Stef Williams

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Stef Williams WeGLOW App Founder & Trainer 🧡
Glow from the inside out ✨
Train & Learn with me 💪🏼

15/02/2026

Anyone else 🙃💤

13/02/2026

✨Keep the same energy you’ve always had.
You’re still you, just in a new chapter so own that. The sooner you embrace her, the more confident you’ll feel.

✨How you carry yourself matters.
Chin up, shoulders back.
Wear clothes that show your bump instead of hiding it.
When you try to shrink yourself, it shows.
We are creating life, be proud 🤍

✨how you speak to yourself matters above everything, be kind even if it feels hard

It didn’t happen over night & there are days where exhaustion takes over & it’s hard, but learning to embrace my body, having a sense of humour (is a must) and just feeling proud of what it’s doing has changed everything

✨ Your body isn’t “changing.”
It’s doing something extraordinary

12/02/2026

3 exercises to include in your strength workouts ✨
Strong glutes. Strong core. Happy back

Pregnancy shifts your centre of gravity forward as your bump grows 🤍 So naturally that increases pressure on your lower back and pelvis.

So continuing strength training is so important especially that posterior chain, Strong glutes & a strong deep core (think transverse abdominis, not crunches) help stabilise the pelvis and support the spine 🤍🔥which can significantly reduce lower back & joint pain ✨

It’s not about aesthetics. It’s about structural support for a body that’s working overtime 🙌🏽🔥

We have pre & postnatal guides all on 🔥✨

10/02/2026

Try adding this superset to your next b***y workout 🌶️🔥 it’s spicy but a goodie

Soaking it all in 💭🤍🐣35 weeks of us ✨ most perfect baby moon *prstay
08/02/2026

Soaking it all in 💭🤍🐣

35 weeks of us ✨ most perfect baby moon *prstay

05/02/2026

Spend a slow mowing with me from Last weeks stay a long weekend was everything we needed and more before there is the three of us 🥹🤍✨ can’t wait to come back with baby & be able to use more of the facilities too 🤍✨ pr stay

Skin >

P-tox
serum 89
sensitive riche moisturiser
lip mask
hair oil

PJs

It’s all in the balance 🥐 🤍
04/02/2026

It’s all in the balance 🥐 🤍

03/02/2026

Your reminder to sign up to that Pilates class with your bestie 🤍✨

03/02/2026

Can’t believe it’s almost time to meet you ✨🤍

02/02/2026

workouts ✨🤍 focused on core & upper body, I love this routine as I feel such a good burn and can do it from anywhere which I absolutely love, so I can still try keep some routine even from home. I added weights but you can do it body weights and you will feel the benefits so much especially continuing to Train Cool throughout pregnancy, I hope you guys like this little Flo ✨🤍

Aim for around 1 minute each exercise and minimal rest between 🤍✨

30/01/2026

Romanticise everything 🤍 it makes everything feels special

30/01/2026

A sign to start incorporating both strength & pilates into your training for real results ✨ A stronger, more confident you is on the other side.

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