The Heart of Holistic Health

27/11/2025

Sometimes, even when we eat well and try our best, something still feels “off.” 😕

Maybe you’re tired all the time.
Maybe your digestion isn’t right.
Or maybe you just sense that your body isn’t as balanced as it could be.

That’s where functional nutrition comes in — it helps uncover why your body feels the way it does.
Through a mix of nutritional analysis, lifestyle review, and advanced testing, we can get to the root cause and create a plan that helps you feel your best again.

💚 Consultations available from November at Heart of Holistic Health Clinic, Ongar.
If you’re ready to understand your body on a deeper level — let’s start your journey.

📩 Message me for booking details or to find out how I can support you.

23/11/2025

Amanda McGregor - Owner and Therapist at The Heart of Holistic Health 🩵

22/11/2025

Ongar Rural Pop up Event - lovely to connect with so many fabulous organisations - Kinder Essex, Essex Wellbeing Service,Voluntary Action Epping Forest, Essex Opportunities - connect to work and Epping Forest Foodbank.

19/11/2025

✨ Our New Website Is Live! ✨ www.heartofholistic.com ✨

Hello lovely community!

After lots of love, planning, and behind-the-scenes work… our brand-new website is now live! 🎉

It’s mobile-friendly, easy to navigate, and full of everything you need to support your wellbeing:

🌿 Updated therapy descriptions
🌿 A growing team of wonderful practitioners
🌿 Events and training opportunities
🌿 A brand new triage area to help you find the right treatment or therapist
🌿 Easy booking for a free 30-minute consultation

Check it out and have a browse — we’d love to hear what you think!

🌿 Wednesday Wellness Highlights

Our midweek Wednesday Wellness sessions are back, offering space to rest, reconnect, and recharge:

💫 Harmonious Healing Experience – Breathwork, chakra-balancing, mudras, and healing frequencies
💫 Guided Meditation & Sound Journey – Relaxation, stress release, and nervous system reset
💫 Reiki Share – Give, receive, and connect in a gentle, supportive Reiki space

🌱 Join Our Community

We’ve welcomed new therapists, new treatments, and new offerings — all with care to support your journey.

💬 Stay connected beyond the clinic! Join our Heart of Holistic Health Facebook Group — a warm, friendly space to share experiences, ask questions, and hear about events and new offerings. https://www.facebook.com/groups/985621162074764

💛 Thank you for being part of our journey — we’re so grateful for this community!

Amanda and The Heart of Holistic Health Team 🤍

18/11/2025

Last batch for 2025 coming soon to The Heart of Holistic Health 🌟🙏🏼🌟

Radiant Reiki

✨ Reiki-Infused Aromatherapy Candles — Final Batch of 2025 ✨

I’ve just ordered the supplies for my last candle batch of the year, and they’ll be ready in time for Christmas.

Each candle is hand-finished in my healing space, rested in Reiki energy, and blessed under moon cycles to deepen their intention. They’re created with pure essential oils, organic herbs, and beautiful crystals and made with 100% soy wax (a cleaner, natural burning choice). Each blend is lovingly created to support a different energetic need.

The price remains the same this year — £12.50.

You’re welcome to purchase and/or collect from The Heart of Holistic Health in Ongar or from Hornchurch.

Choose from:

✨ Peace — Lavender & Geranium | Amethyst & Rose Quartz
✨ Clarity — Rosemary | Clear Quartz & Sodalite
✨ Magical Manifestation — Peppermint & Clove | Quartz & Moonstone
✨ A Little Calm — Lavender & Fennel | Amethyst & Moonstone
✨ Positive Vibes — Clary Sage & Peppermint | Amethyst & Quartz
✨ Enchantment — Patchouli & Ylang-ylang | Rose Quartz & Moonstone

If you feel called to bring a little more softness, clarity, or magic into your space — or to gift something meaningful — just send me a message and I’ll set your candles aside.

With warmth, gentle energy and gratitude, Jenni .x. 🕯️✨💗

18/11/2025

10/11/2025

Immerse yourself in a deeply restorative session combining Solfeggio frequencies, Rife plasma energy, breathwork, and Mudras. A grounding and rejuvenating journey for body, mind, and spirit.

Join us for a transformative Harmonious Healing Experience facilitated by Master David Aarons and Harmonious Healing Hubs. This immersive group session blends ancient wisdom with modern vibrational technology to restore energetic balance and promote deep relaxation.

You’ll experience the healing resonance of Solfeggio frequencies delivered through the Rife plasma machine, designed to aid Chakra realignment, grounding, and energetic renewal. The session also incorporates the Schumann grounding frequency and full-spectrum sunlight therapy, helping to harmonise your body’s natural rhythms.

Master David will guide you through breathwork and Mudras—powerful hand gestures that help calm the nervous system, ease stress and anxiety, and activate your innate healing potential. You’ll also explore Vagus nerve reset techniques, Pineal gland activation, and the Full Healing Breath to deepen your connection to both physical and emotional wellbeing.

Participants are invited to sit or lie down, whichever feels most comfortable, as you relax into this multidimensional healing journey. Leave feeling centred, clear, and re-energised, with simple tools to support ongoing balance in daily life.

We are so excited to have The Harmonious Healing Hubs as our guests for Wednesday Wellness!

Contact The Heart of Holistic Health to book your space on 01277 366030. £25.00 pp.

Or book your tickets direct on our website - https://www.heartofholistic.com/event-details/harmonious-healing-experience

10/11/2025

Wow what a great offer....perfect before Christmas 🎄 💙💙💙

ATTENTION!!! At The Heart of Holistic Health Clinic , 135, High Street, Ongar I have a fabulous luxurious restful treatment offer this month only. You can look and feel incredible coming up to the festive period. A spa style treatment with Hot Mitts to the feet and an added scalp massage ❤️
If you would like to book in or purchase a voucher or book anything else please call
Nikki on 07582484171
Have a fabulous month 💓

03/11/2025

We’ve missed you! 💙 It’s been a busy time behind the scenes at The Heart of Holistic Health, and we’re so excited to share what’s new…

✨ A Fresh New Look
Our brand-new website is almost ready to launch — brighter, more interactive, and filled with ways to explore our therapies, meet our team, and stay updated with upcoming events. We can’t wait to show you!

🌿 Welcoming New Faces
Our growing team of practitioners brings together acupuncture, holistic therapies, counselling, bodywork, and coaching — here to support your mind, body, and soul.

🤝 Community Connection
We’re continuing to nurture community wellbeing through the Senior Wellbeing Hub and our relaunched Wednesday Wellness Hub — a welcoming space for connection, learning, and midweek nourishment.

Stay tuned for our new events schedule featuring frequency healing, mindfulness, energy balancing, ultimate wellness and more.

💫 Stay Connected
We’re here for you - with free 30-minute consultations and a full season of new experiences ahead.

Follow us for updates on our events, our Wednesday Wellness Hub, and our new website launch!

You can contact us on 01277 366030 — or email contact@heartofholistic.com or message here on social media.

With love,
Amanda and The Heart of Holistic Health Team

14/10/2025

A year ago today, what a fabulous event it was, so much work went into training and planning, with so much support from so many of you, MAXIMIZEFITNESS girls training for a fit test, Amanda Mcgregor and Oliver Mcgregor
training for a half marathon and myself a marathon on the rowing machine, The Senor Hub participated with a sponsored dance/ games morning too!!
Thank you Ongar for supporting this amazing group”Ongar Senior Hub”
Lots of love
Amanda & Michelle xx🥰

01/08/2025

Summer Calm, September Ready – Your Holistic Reset Starts Here -

The summer holidays are in full swing—and whether you're enjoying slower mornings, juggling family time, or just soaking up the sunshine, now’s the perfect moment to breathe, reset, and put you back at the centre.