Goldney House Wellness Centre & Business Space

Goldney House Wellness Centre & Business Space Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Goldney House Wellness Centre & Business Space, Therapist, Goldney House, First floor, 59 Rounceval Street, Chipping Sodbury.
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Goldney House is a wellness centre for different therapists and practitioners as well as a wonderful venue space with a large room that can be hired for talks and conferences, workshops and meetings, with use of a beautiful outdoor terrace area.

End-of-year reflections and resolutions can feed perfectionism – the sense that next year you must finally get everythin...
16/12/2025

End-of-year reflections and resolutions can feed perfectionism – the sense that next year you must finally get everything right.

Underneath that drive is so often fear, shame, or a belief that you’re only worthy when you achieve. It’s exhausting, and it isn’t the truth of who you are.

I’m Elaine, a Person-centred Integrative Counsellor and counselling educator. Through my work in Filton, Chipping Sodbury, and online, I help you gently explore where these patterns began and rediscover the grounded, good-enough self at your centre.

Starting counselling in the new year can be a kind commitment to yourself: loosening perfectionism’s grip and making more room for balance, confidence, and genuine self-trust.

If you’re considering counselling for the new year, you can get in touch now to arrange an initial consultation.

For more information about how counselling can help you, please visit our website (link in bio) and find Elaine’s profile under ‘Therapists’.

Why Can't I Stop The Anxious Spiralling? 😳You've read the books.You know your attachment style.You understand your trigg...
15/12/2025

Why Can't I Stop The Anxious Spiralling? 😳

You've read the books.
You know your attachment style.

You understand your triggers.

And yet...When he doesn't text back for 3 hours, you're checking your phone every 30 seconds, creating 47 scenarios about why he's pulling away.

When a customer doesn't respond to your message immediately, you convince yourself you said something wrong and you're about to lose them.

When your post gets less engagement, you spiral into "my business is failing and everyone thinks I'm a fraud."

When your friend takes a day to reply, you're already apologizing for being "too much."

You KNOW you're doing it.

You're watching yourself spiral in real-time.

And that makes it worse. Because now you're anxious about being anxious.

Here's what I need you to hear with so much compassion:

This isn't a you problem.
This is a nervous system problem.
Your conscious mind knows you're being "irrational."

But your subconscious is running a 30-year-old program that says silence = danger.

Maybe because when you were little, quiet meant Mum was upset.
Maybe because love was conditional and you had to earn your place.
Maybe because someone left without warning and now every silence feels like an emergency.Your body doesn't know the difference between actual danger and perceived abandonment.

So it responds the same way: panic, hypervigilance, control-seeking.

You can't think your way out of a nervous system response.

You can't awareness your way into safety.

You can't journal yourself into regulation.You need to reprogram the operating system.
🔥Hypnotherapy to rewrite the subconscious beliefs.
🔥Timeline Therapy to release stored emotional charge.
🔥Breathwork to teach your body what safety feels like.

Once your nervous system FEELS safe - not just understands it, but FEELS it - the spiral stops.

SECURE. 6 months. Starting January 26th

DM me "SECURE" if you're ready.

HOLY Christmas Balls.... 🎉The Awakening retreat is SOLD OUT.I'm sitting here absolutely buzzing because this retreat...t...
13/12/2025

HOLY Christmas Balls.... 🎉

The Awakening retreat is SOLD OUT.

I'm sitting here absolutely buzzing because this retreat...the one we have been pouring our hearts into - is FULL.

Every single spot. Gone.

Do you know how fu***ng beautiful it is when women say YES to themselves?

When they choose to invest in their healing, their transformation, their LIVES?

This isn't just a retreat selling out.

This is women choosing to break generational cycles.
This is women choosing to do something differently.
This is women choosing to regulate their nervous systems and reprogram the subconscious patterns that have kept them stuck.

This is women choosing THEMSELVES.

And I am SO READY to hold space for every single one of them.

January 2026 is going to be absolutely transformational, and I'm beyond grateful to everyone who trusted us with their healing journey.

To those who missed out - we'll be announcing future dates soon. Feel free to message us and go on the next waiting list!

But right now?

Right now I'm just sitting in the absolute MAGIC of what's about to happen.

Here's to The Awakening. 🔥
Here's to women choosing themselves.
Here's to doing the deep work that actually creates change.

Let's GOOOOOOOOOOO.

The run-up to January can stir up anxiety — the “what ifs,” the spirals, the pressure to get everything right next year....
12/12/2025

The run-up to January can stir up anxiety — the “what ifs,” the spirals, the pressure to get everything right next year. Those thought loops can feel relentless, but they aren’t the whole of you.

I’m Elaine, a Person-centred Integrative Counsellor, working in Filton, Chipping Sodbury, and online. Together, we slow things down, listen to your inner world with compassion, and gently unpick the beliefs that keep your nervous system on high alert.

Beginning counselling in the new year can offer you somewhere steady to land as you move through the months ahead with more ease and clarity.

If you’d like to put support in place for the new year, you can reach out now to enquire about sessions.

For more information about how counselling can help you, please visit our website (link in bio) and find Elaine’s profile under ‘Therapists’.

December often comes with pressure to set goals and “be better” next year – which can feel overwhelming when you’re alre...
09/12/2025

December often comes with pressure to set goals and “be better” next year – which can feel overwhelming when you’re already struggling with low self-esteem.

Underneath the self-criticism and old messages, there is a steady, worthy, capable version of you waiting to be seen.

I’m Elaine, a Person-centred Integrative Counsellor and counselling educator. In my Filton, Chipping Sodbury, and online practice, I support you to explore where those beliefs came from and gently separate who you truly are from the old stories that dimmed your confidence.

Starting counselling in the new year can be a powerful way to make space for your own growth, self-acceptance, and empowerment.

If you’re thinking about support for the new year, you’re welcome to contact Elaine now to plan ahead.

For more information about how counselling can help you, please visit our website (link in bio) and find Elaine’s profile under ‘Therapists’.

Let's talk about cognitive load.Your brain has a limited capacity for conscious decision-making roughly about 50 decisio...
09/12/2025

Let's talk about cognitive load.

Your brain has a limited capacity for conscious decision-making roughly about 50 decisions a day before it starts making sh*t ones.

Now add Christmas:

Gift buying for 20 people
Menu planning
Budget juggling
Social obligations
Managing everyone else's expectations
Keeping the magic alive for kids

You've blown through your decision-making capacity by 10am.

This is called decision fatigue, and it's why you end up:

Ordering takeaway (again)
Scrolling Instagram instead of wrapping presents
Feeling like a failure

Your prefrontal cortex is EXHAUSTED.

But here's the kicker....95% of your behaviour is unconscious anyway.

So while your conscious mind is overwhelmed, your subconscious is still running old patterns of people-pleasing, perfectionism, and never feeling "enough."

You can't think your way out of this.

You need to work WITH your nervous system, not against it.

Christmas Calm - an evening of breathwork and deep relaxation to regulate your nervous system before the festive madness begins.
Tomorrow at Goldney House 7pm - 8.30pm

Go to website (link in bio) click EVENTS!

What if you could walk into Christmas and actually feel present?Not just going through the motions while your mind races...
06/12/2025

What if you could walk into Christmas and actually feel present?

Not just going through the motions while your mind races.

Not forcing a smile while your chest is tight.

Not snapping at your kids because you've got nothing left.

What if you could:
Stop holding your breath waiting for the next thing to go wrong
Actually enjoy the moment instead of mentally planning twelve steps ahead
Have enough energy to be the mum you want to be
Sleep without replaying every conversation
Feel like yourself again

I know one evening won't change everything.

But what if one evening could show your nervous system what calm actually feels like?

A Christmas Calm Evening - WEDNESDAY 10th Dec

Breathwork that lets you finally exhale
Hypnotherapy that helps your body remember safety
Body-based practices that release the tension

A few hours where you're not in charge of anything.
Where your shoulders can drop from your ears.

Where you can just... breathe.

5 spaces. Link in bio.... Click EVENTS!!

You deserve to enjoy December. Not just survive it.

As the year draws to a close, stepping into a new one can feel heavy when you’re carrying grief. You might be moving thr...
02/12/2025

As the year draws to a close, stepping into a new one can feel heavy when you’re carrying grief.

You might be moving through each day with a sense of being lost, or unsure how to
step forward when life has changed so deeply. It’s okay if you don’t feel “ready” for a fresh start.

I’m Elaine, a Person-centred Integrative Counsellor.

I work in Filton, Chipping Sodbury, and online, offering a gentle space to unpick painful experiences, honour your story, and reconnect with the steadiness within you. Together, we can use the early months of the new year to move at your own pace, finding a way through that feels true to you.

If you’d like to begin counselling in the new year, now can be a helpful time to get in touch and arrange an initial appointment.

For more information about how counselling can help you, please visit our website (link in bio) and find Elaine’s profile under ‘Therapists’.

Another January nearly here. Another wave of "new year, new me" posts that'll be dead by February.🤔Here's why your resol...
27/11/2025

Another January nearly here.

Another wave of "new year, new me" posts that'll be dead by February.🤔

Here's why your resolutions fail: You're trying to change 30+ years of nervous system programming in 30 days.

SECURE is 6 months because it actually takes time to rewire your attachment patterns and nervous system responses.

🔥My clients don't just know they're worthy now - their bodies BELIEVE it.
🔥They're not people-pleasing.
🔥They're setting boundaries without the guilt spiral.
🔥They're showing up in relationships without the anxious overthinking.

That doesn't happen in a quick challenge.

Real transformation takes time, consistency, and going deep into the subconscious programming that's been running your life.

6 months....The best investment you'll make in yourself this year.

SECURE starts January. Comment or DM for details. Pay your deposit to fully commit to yourself!

Your nervous system is TIRED.Tired of holding it together. Tired of performing. Tired of running on empty while everyone...
26/11/2025

Your nervous system is TIRED.

Tired of holding it together. Tired of performing. Tired of running on empty while everyone else gets the best of you.

The Awakening is where you finally get to put yourself first.

❤Deep breathwork that releases what your body's been holding.
❤Somatic disco where you remember what it feels like to be FREE in your own skin. ❤Hot tub under the stars.
❤S'mores by the fire.
❤Food that nourishes.
❤Conversations that matter.

This is transformation wrapped in pleasure. The deep work AND the joy. Not one or the other.

Last THREE spaces.😳

£50 deposit secures your spot.

January. Overnight retreat. Becky Clark & Caroline Smith Mclean

Stop saying "one day" and book the damn thing.

Link in bio or DM me.

One of my clients spent her entire life trapped in a loop she didn't even know existed.It started with one core belief: ...
24/11/2025

One of my clients spent her entire life trapped in a loop she didn't even know existed.

It started with one core belief: "I'm unwanted."

That belief dysregulated her nervous system...kept her in constant threat mode, scanning for rejection, bracing for abandonment.

And when you're that dysregulated?

You create more evidence for the original belief.
You pull away.
You push people away.

You miss every moment where love is actually being shown.

Then your nervous system says: "See? I told you. You're unwanted."
She was stuck in this loop for decades.

Anger became her armor.

Hypervigilance became her normal.

And the belief that she was unwanted? That was her unshakeable truth.

Until we did the work.

Not talk therapy. Not positive affirmations. Not "choosing to see things differently."

We regulated her nervous system so she could get out of threat mode.

And we reprogrammed the subconscious belief that had been running her entire perception of reality.

What happened next was profound.

She didn't just think differently about her life.

She saw...and FELT a completely different reality.

The love that had always been there, from family, from friends, from life itself, suddenly became visible. Tangible. REAL.

The anger that had lived in her chest for as long as she could remember?

It softened. Not because she forced it to. But because she didn't need it anymore.

The constant scanning for evidence that she was unwanted?

It stopped. Because her nervous system finally felt safe.

This wasn't a small shift. This was life-changing.

Going from "I'm unwanted" to "I'm deeply loved" isn't a just a perspective change.

It's a complete transformation of how you experience being alive.

And if you are ready to do the same....SECURE starts in Jan 26, Contact Smith Mclean Hypnotherapy & Mindset Coach for more info

Address

Goldney House, First Floor, 59 Rounceval Street
Chipping Sodbury
BS376AS

Telephone

+447590683182

Website

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