NRG LAB3

16/03/2026

Tonight was all about good vibes, great people, and a little gin after the grind. From lifting together to laughing together

This is what community looks like.

Same sweat, different kind of reps tonight 🍸💪

22/10/2025

Midweek grind.

Behind the scenes of the work that makes the work possible 👀

Coaching isn’t just reps — it’s energy, planning, and care.

What’s the hardest part of training for you right now?

08/08/2025

Feel-Good Friday

✨ Friday’s here!!!! and so are the good vibes.

, we’re not just lifting weights —we’re lifting each other.

It’s the energy, the people, the progress that keeps us moving.

💥 A better you starts with one step. One class. One moment.

Scan the QR and step into a community that’s all about real results—and real support.

06/08/2025

Midweek Momentum

🔥 Crushing the midweek slump starts here.

Whether you’re chasing PRs or building your base, is your space to get stronger and every rep counts.

💡 Strength fact: Lifting weights just 2–3 times per week can increase muscle mass, boost metabolism, and improve bone density—no matter your age.

📲 Scan the code and let’s build something powerful.

Strength isn’t given. It’s earned.

04/08/2025

Power Up Your Monday

New week. Fresh start. Time to power up.

, it’s about more than fitness — it’s about showing up for yourself and moving with purpose.

No pressure. Just progress.

👉 Scan the QR code & take your first step.

10/07/2025

NRGLAB3 isn’t just a gym – it’s a community. 🔥 While I was out, the crew didn’t skip a beat.
stepped UP and led a couple early morning run sessions – proving once again this squad is built different. 🏃‍♀️💨
It’s not about one person. It’s about all of us showing up, pushing together, and leveling UP as a team. 💯

This is what COMMUNITY looks like. This is NRGLAB3. 💥

15/06/2025

Looking for more than just a workout? 💥

NRGLAB3 is your strength, your community, your daily boost! 💪🔥

With expert coaching, fun group sessions, and real results, we help you build confidence and resilience.🏋️‍♂️🤝

BUILDING A BETTER YOU!!

For more information,

Visit 👉 www.nrglab3.com

21/11/2024

Yoga

✨ Mind, Body & Soul Connection ✨

Join us for a transformative journey of self-care, relaxation, and strength. These yoga session is designed to align your body, mind, and soul.

🧘‍♂️ When: THURSDAY 18:30 - 19:30
📍 Location: NRGLAB3
💫 Suitable for all levels!

Whether you’re new to yoga or looking to deepen your practice, this course will leave you feeling rejuvenated and centered.

08/11/2024

06/08/2024