The Lifestyle Lab.

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High cholesterol? Gone.High blood pressure? Gone.Out of breath walking upstairs - NOT NO MORESevere Asthma? hasn’t used ...
07/12/2025

High cholesterol? Gone.
High blood pressure? Gone.
Out of breath walking upstairs - NOT NO MORE
Severe Asthma? hasn’t used an asthma pump for months
3 stone 6lbs DOWN.
A whole new life UP. 🔥

Cathy didn’t just lose weight — she reversed the things that were holding her back.
Health restored. Confidence unmatched. ✨

05/12/2025

Day 2 of my 12 Days of Christmas Tips 🎅🏻🥂🍾
You’re going to want to hear these tips on how you can enjoy the parties without going into self sabotage mode!

03/12/2025

Day 1 of 12 days of Christmas Tips 🎅🏻 🥂
ALCOHOL 🍸
You don’t have to avoid alcohol to stay healthy this Christmas… just choose smarter.
Little swaps = big wins.
Enjoy the food, the fizz, the people—without the guilt.

02/12/2025

Christmas doesn’t need to be the month you “start again” in January.
I’m sharing 12 days of simple habits, mindset shifts + real life tips to help you enjoy yourself AND stay on track.
Let’s do this together 🎄✨
Stay tuned to the 12 days of Christmas tips so you don’t derail this December and step into January feeling fantastic 🎄

Only 4 months. ✨Laura used to hide under oversized clothes.She never wore fitted tops.She would never get her arms out.S...
30/11/2025

Only 4 months. ✨
Laura used to hide under oversized clothes.
She never wore fitted tops.
She would never get her arms out.
She didn’t feel confident in her own skin…

And now just LOOK at her. 🔥
She’s lighter, stronger, healthier and most importantly—she’s proud of herself.
Not because the number on the scales has changed …
but because she changed. SELF LOVE has arrived ❤️

3 stone 5lbs down.
More confidence. Free from feeling low in self esteem and uncomfortable, and for the first time in forever is planning outfits that she wants to wear as opposed to buying the biggest baggiest top to cover up! LIVING HER BEST LIFE.

This is what happens when you choose yourself.
This is what 4 months of courage looks like.

So proud of you Laura. ❤️

🔥 In only 2 months & lost 1 Stone 13lbs 🔥 Louise biggest non scale victory is her new found energy and motivation! Louis...
23/11/2025

🔥 In only 2 months & lost 1 Stone 13lbs 🔥
Louise biggest non scale victory is her new found energy and motivation! Louise was invited into the club by her sister and their mum started too - it’s been great for them all doing it together 😍
You look amazing Louise - what a transformation & in such a short space of time! I know you’re loving the plan and found it very easy and love love the club the coaches 😍
So proud of you well done ❤️

Only 5 & 1/2 weeks! .Mollie 1 Stone & 6.5lbs lost & energy, confidence and happiness gained! You’ve got your motivation ...
18/11/2025

Only 5 & 1/2 weeks!
.
Mollie 1 Stone & 6.5lbs lost & energy, confidence and happiness gained! You’ve got your motivation for life back and waking up ready to seize the day! So proud of you! These photos are incredible! What a transformation so far ❤️🫶🏼👊🏼
Feeling low like Mollie was and unsure where to start and want results like these too? DM me the words LETS GO today 🫶🏼 and I’ll give you more info on how you can get your results too. DM LETS GO 🚀

Sceptic to True Believer in only 3 Weeks 💥👊🏼The results shatter opinions! Not only can Kelly very clearly see results fo...
18/11/2025

Sceptic to True Believer in only 3 Weeks 💥👊🏼
The results shatter opinions! Not only can Kelly very clearly see results for the first time in forever (nothing had ever worked) but Kelly feels amazing! She was exhausted & trying to balance 2 jobs and a family - whahoooo now Kelly is feeling fantastic and this new found energy is enabling her to be motivated for life and bounce out of bed each morning! 💥
Well done Kelly! Whahoooo so happy you trusted us after being inspired by your lovely friends Sarah’s results! Guess what - we’re only just getting started! New Year New You incoming 🔥❤️🫶🏼

Only 7 weeks & a holiday in there too ✈️😍👊🏼Wow look at these incredible transformation results! Sarah - you have done in...
16/11/2025

Only 7 weeks & a holiday in there too ✈️😍👊🏼
Wow look at these incredible transformation results!
Sarah - you have done incredible! You look amazing! 🔥
Well done! So great to see and hear you feeling fantastic!
Sarah came to the club after seeing her friend Katie‘s results. She was inspired and hoped that she’d be able to achieve the same, because Sarah was sick of being on a constant diet, living in the gym and never able to lose any weight. I’m so pleased that you trusted us Sarah and got started 😍🥰 You’ve stuck to the plan & finally you have found something that works for you! Seeing results and looking fantastic! You went away on holiday feeling amazing & wore a bikini for the first time in many many years! Bring on the New Year feeling l the best you’ve ever felt in a very long time! So proud of you ❤️👊🏼🫶🏼

Only 16 days! 👊🏼💪🏼 Lost 9lbs!Joe hasn’t changed anything but his Nutrition! Still continuing with the same training in t...
16/11/2025

Only 16 days! 👊🏼💪🏼 Lost 9lbs!
Joe hasn’t changed anything but his Nutrition! Still continuing with the same training in the gym and now finally seeing results and lowering body fat!
Well done Joe! 9lbs lost, looking leaner, more muscle definition due to lower body fat, way more energy, feeling “bang on” 🤣 and no more sugar cravings! Well done Joe!
Keep going and let’s see the results from the next 10 visits!
If you’re like Joe was and training lots but not seeing any results from it then drop us a message with the words “RESULTS NOW” & we will give you a voucher worth £50.00 to use and get booked in for a FREE wellness evaluation and find out how you can stop being disheartened from all your effort and get results too! 👊🏼

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