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The Happiness Manifest, Chislehurst (2025)

12/11/2025

🌷 11:11 - Alignment Isn’t Magic, It’s Feedback.

When you start doing the inner work consciously, you begin to notice patterns - repeated numbers, signs, synchronicities. They’re not coincidences. They’re feedback from life itself, mirroring your state of being.

11:11 is often seen as a “manifestation code” - a moment of alignment, new beginnings, and clarity. But from a subconscious and nervous system perspective, it’s deeper than that.

It’s a mirror showing you that your focus, energy, and beliefs are syncing with what you want - that your inner world is finally matching the frequency of your goals.

Because your mind and body can’t create what they don’t feel safe to have. Anxiety keeps you in survival mode - chasing, overthinking, waiting for the ‘right time’. Alignment happens when you regulate your nervous system, rewire the beliefs that block you, and start acting from self-trust instead of fear.

11:11 isn’t asking you to wish - it’s reminding you that you’re in a moment of choice. Keep repeating old patterns, or choose new ones that align with who you’re becoming.

✨Hi, I’m Deb, a Holistic Life Coach, MindBody Practitioner and Trauma-Informed Manifestation Coach.

✨ In 6 weeks, The Happiness Manifest 1:1 holistic anxiety method guides you to rewire anxious patterns at the root and bridge the gap between who you are now and the version of you that already feels calm, confident, and fully aligned with the life you’re meant to live.

Not sure if it’s the right fit? I offer a free 30 min online chat in the bio 💫

✨✨✨

10/11/2025

🌷 You’re Holding It All Together… But Inside, You’re Falling Apart

You smile. You nod. You tell everyone you’re fine.

But inside? Your chest is tight. Your thoughts never stop racing. You feel drained, invisible, like you’re carrying everyone else’s expectations - while quietly losing yourself.

At work - You push through long days, over-deliver, and pretend the money is worth it. You want work that feels purposeful, energising, aligned with who you are, but fear and habit keep you stuck in routines that drain you.

As a stay-at-home mum - You put everyone else first and rarely have time for yourself. Your needs, passions, and happiness get pushed aside while you keep everything running.

In relationships - You soften your opinions, avoid conflict, and put others first. You feel lonely, unseen, and exhausted from constantly giving while your own needs go unmet.

With yourself - You doubt every choice, overthink every decision, and feel guilty for wanting more. You avoid doing what lights you up because safety and routine feel easier than change.

In life - Everything looks fine on the outside, but it feels heavy, flat, and restricted. You keep waiting for the “right time” to feel happy, confident, or free, to do the things you want, but life keeps passing by while survival patterns run your days.

Your happiness - You chase it, but it slips away. Small joys go unnoticed because anxious habits and old patterns keep you from fully enjoying life.

Your abundance - You want more freedom, clarity, love, and fulfilment, but self-doubt and fear quietly limit what you allow yourself to experience.

Anxiety and stress aren’t random. They’re your body and mind showing where your life, habits, and choices are out of alignment.

✨ If you’re ready to see where anxious patterns are holding you back from the life you want, DM me the word ‘Stuck’ and I’ll send you my free Anxiety Workbook.

Anxiety isn’t your fixed personality - it’s a set of survival patterns held in your subconscious and nervous system. It shows up based on what you feel you’re worthy of and who you believe you are.

The good news? You can change it - and create a life that feels good not just looks it.

08/11/2025

🧐 When you’re feeling anxious for “no reason”… but then remember you’ve had 4 hours’ sleep, 2 coffees, zero food, haven’t moved your body all day, or done anything fun 😅

Sometimes it’s not “anxiety” - it’s your nervous system begging for the basics.

Start there before you assume you’re spiralling.

Sleep. Eat. Breathe. Move.
Then see how you feel.

Your body is usually just trying to get your attention.

But if you’ve done all the basics and still feel off - that’s your inner compass speaking.

Are you in a job that drains you? In relationships that don’t feel safe? Living a life that looks fine on paper but doesn’t make you happy?

Anxiety isn’t always something to fix.

Sometimes it’s a message that something in your life desperately needs to change.

💫If you’re ready to understand what your anxiety is really trying to tell you - then this is for you. Head to the bio and book a free call.

😫And if you’re feeling nervous, that’s okay, most people do before the first session. But once we start, you’ll realise how much lighter and freer it feels to finally have someone who understands help you make sense of it all. 🌷

✨✨✨

06/11/2025

⚡️Habits aren’t just things you do automatically - they’re the blueprint of who you believe you are.

Every morning routine, every reaction under stress, every small choice you repeat shapes your identity far more than any one goal ever could.

Your anxious loops?
They’re habits.

Your people-pleasing?
A habit.

Your “I can’t” thoughts?
Habit.

The problem is most of us try to change outcomes without looking at the system that created them. Most people aren’t even aware of what they’re thinking, feeling or doing that’s creating the outer reality of their lives.

We punish ourselves for not sticking to a routine, get frustrated when we “fail,” and think we just lack willpower.

But long-term change can’t be made by force or willpower. It happens through clarity (of the life you want), safety (in your body and what you believe you’re worthy of receiving), and alignment (taking inspired action from a higher frequency backed by empowering thoughts, self-talk, energy state and habits).

Here’s the science + soul of it:
✨ Habits are neural pathways. Every repetition strengthens the connection in your brain. The good news? You can consciously rewire them.
✨ Energy patterns follow thought patterns. When you shift your habitual reactions at the subconscious level, your external life starts to reflect that change.
✨ Identity is built by habit. The version of you that acts with calm, confidence and clarity is already inside - you just need to remember her - and build the habits to support her.

Habits aren’t just about doing more or being disciplined - they’re about reconnecting with yourself at the core - on a soul level, deciding what you truly want for this one great life, stepping into worthiness, and becoming the woman who naturally lives it.

⚡️If you’re an anxious, self-doubting women ready to turn this awareness into real change, book your free 30-min session above

✨✨✨

01/11/2025

🌷What if your anxiety isn’t the problem… but the message?

What if it’s not who you are - it’s how your body tells you something’s off?

Maybe the job that drains you.
The pace that exhausts you.
Or the way you keep shrinking your dreams to feel “safe.”

Anxiety isn’t always something to fix.

Sometimes it’s the signal that your life - the job you hate or the relationship that’s failing - or your values, habits, beliefs, energy - are out of alignment with who you truly are (and who you want to become.)

When you start to listen to it, instead of fighting it, everything starts to shift.

You regulate. You realign. You remember what calm, clarity, and confidence actually feel like.

✨ This is the work I do - helping anxious women understand the deeper message beneath their fear, rewire the patterns that keep them stuck, and create a life that finally feels aligned, fulfilling, and free - in every area.

🌙 Anxiety → Alignment Coaching
📍 Online / In Person

✨✨✨

❤️

31/10/2025

🌷Are You Letting Anxiety Hold You Back From Making Changes?

In life, career, health, relationships, or financial abundance, anxiety can feel like a constant whisper:

“You’re not ready. What if you fail? Better stay safe.”

And over time, it keeps you trapped in the same patterns, silently convincing you that you’re not enough.

I know that feeling - because I’ve lived it.

I know what it’s like to overthink every choice, to feel the weight of fear holding you back, and to see everyone else moving forward while you stay stuck.

The truth is, anxiety isn’t the enemy - it’s a signal. And when you learn to decode those patterns with the right guidance, you can:

✨ Spot where you’ve been holding yourself back
✨ Rewire habits, identity & beliefs at the root
✨ Begin to love who you truly are
✨ Step into the life you’re meant to live

You don’t have to figure it out alone.

I’ve helped women just like you turn fear into clarity, hesitation into aligned action, and survival mode into a life full of purpose, confidence, and flow.

You might have already tried self-help, vision boards, therapy, or medication - but still feel like something’s holding you back from creating the life (and self) you truly want.

Maybe the answer isn’t to fight your anxiety… but to understand it.

When you learn to listen to it, regulate it, and rewire what it’s pointing to - through both a science and soulful lens - everything shifts.

That’s when you start to create a life that feels good, not just looks it.

If you’re feeling stuck in any area of your life, like career, love, health, abundance, relationships… you’re not alone.

🌷 DM me and let’s turn your anxious energy into your greatest guide ✨

✨✨✨

29/10/2025

Your childhood wasn’t just a chapter of life - it shaped your brain, nervous system, and energy.

Every moment you felt loved, ignored, shamed, or celebrated left an imprint that still affects how you think, feel, and take action today.

The child’s mind is like soft clay - absorbing patterns, beliefs, and survival strategies from caregivers, culture, and society.

Not all of them helpful or true.

They were shaped by a world that teaches control and fear over freedom, and safety over success.

Understanding this is the first step to consciously creating the life you want.

1️⃣ Consistent love & safety → wired for trust & flow
Teaches the brain and energy field that the world is safe - you learn to dream, create, and trust yourself.

Adults often:
• step confidently into new experiences
• make decisions without overthinking

2️⃣ Emotional neglect → wired for self-reliance & blocks
Unmet needs create hypervigilance. The brain and energy protect you, sometimes blocking alignment with your desires.

Adults often:
• feel undeserving of love, success, or joy
• repeat anxious patterns despite knowing what they want

3️⃣ Criticism & harsh feedback → wired for shame & limitation
Frequent judgement teaches the brain to anticipate rejection and the soul to hold back from its true potential.

Adults often:
• overthink choices and doubt themselves
• hold back from pursuing goals or creative projects

4️⃣ Chaos, fear & instability → wired for anxiety & resistance
Living with uncertainty prioritises survival over creation. The nervous system learns that seeking desires feels unsafe.

Adults often:
• struggle to trust themselves or life
• attract situations that mirror old anxiety patterns

Your nervous system and energy were shaped early - but your mind, body, and soul can be rewired.

Through The Happiness Manifest you can:
✨ clarify & consciously create your life vision
✨ uncover anxious patterns at the root
✨ align mind, energy, and identity with your future self to elevate every area of your life

Exploring your past isn’t reliving it - it’s decoding the energetic blueprint of who you became, so you can consciously create who you’re here to be next.

✨✨✨

28/10/2025

I’ve reached 2,000 followers, so thought I’d reintroduce myself! 🥳💖

Hi 👋🏽 I’m Deb Atkins - Professionally Certified Holistic Life Coach, Mind-Body Practitioner, Trauma-Informed Manifestation & Anxiety Expert.

I help women break free from anxious patterns and fear-based programming - so they can finally realign their identity, energy, and habits to realise their full potential and manifest the life and self they truly deserve, not the one they’ve been settling for.

I’m a 43-year-old girl mum, sensitive empath & ex-anxious overthinker - I know what it feels like to be trapped inside your own mind.

After almost 38 years of anxiety, therapy, and medication that didn’t work,I discovered the secret:

Your emotions aren’t a problem to fix - they’re signals from your higher self.

Once I learned to focus on what I wanted, not just what needed healing, I uncovered where I was playing small, pleasing others, and living from low self-worth and scarcity.

Now, I guide other self-aware women to see exactly where anxiety is holding them back in every area of life :

Purpose, career, health, wealth, relationships, abundance…

and create real, lasting change on a mental, physical, emotional, spiritual & energetic level.

I’m fascinated by the point where modern science meets spirituality - psychology, neuroscience, quantum manifestation, universal law, and ancient wisdom - and I weave these elements into my coaching.

If you’re feeling stuck, anxious, or overwhelmed and are ready to rewire anxiety at the root, and start manifesting from self-worth, belief and abundance, you’re in the right space 🤍

✨✨✨

26/10/2025

🌷Most of us try to “think our way out” of anxiety, but your thoughts are only one piece of the puzzle.

True transformation happens when you work with all layers of your being: your survival patterns, your habitual behaviours, your self-concept, and your deeper energetic blueprint.

When you rewire your thoughts, shift your self-concept, and realign your energy, you create the space for your desires to actually materialise.

Your intentions stop staying in your mind - they start showing up in your reality.

The result isn’t just relief - it’s measurable transformation:

✅You make decisions confidently, guided by your future-self
✅You take bold, aligned action toward your dream life
✅You attract opportunities, people, and experiences that match your energy
✅You feel expansive, capable, and fully in your own power

💫Anxiety isn’t a limit - it’s a signal.

When you learn to listen to your patterns, release the self-sabotage, and consciously realign your thoughts, habits, and energy, your intentions start showing up as tangible results in your life.

My work as a holistic life coach, mind-body practitioner, and trauma-informed manifestation coach has shown me that transformation happens fastest when clients uncover the blocks keeping them stuck, clear them fully, and begin operating from their future-self identity - not just their current circumstances.

It’s spirituality led and science backed.

The result?

➡️You stop struggling, second-guessing, or settling - and start living a life that actually matches the vision you’ve always known was possible, before anxious patterns kept you stuck.

💫If you’re ready to start showing up from your future-self, there’s space to explore what that looks like for you.

💌Claim your free anxiety to alignment session in my bio and we’ll uncover what’s keeping you stuck and map your first steps toward the life you’re meant to be living.

✨✨✨

25/10/2025

🌷Last week was one of those beautifully full but energetically heavy weeks - lots of client sessions, social plans, conversations, and stimulation.

As a highly sensitive introvert, my system quickly said, “This is wayyy too much.”

By Wednesday, the anxious thoughts started creeping in:

“Have I said the wrong thing?”
“Am I showing up enough?”
“Should I cancel and hide under a blanket?”

But instead of letting that spiral take over (hello old me 👋🏼), I caught it.

That tiny moment of awareness changes everything.

🧠 What I DIDN’T do this time:
• Push through and overwork
• Spiral into self-judgment or snap at my family
• Distract myself to avoid the discomfort
• Tell myself I was ‘’useless’’ or “regressing”

✨ What I did instead:
I paused, breathed, and asked my higher self:

“What do I actually need to feel safe right now?”

My intuitive answer: space, quiet, grounding. Doing LESS.

I simply turned off notifications, went for a walk, and read a book.

Within an hour, the noise in my mind softened.
The anxious thinking wasn’t something I had to fix - it was something I needed to listen to.

The old me would have said that was a waste of time. The new me understands energy is everything. And when I go on those mindful walks it’s when the best ideas, intuitive downloads, glimmers and nudges appear.

Because anxiety isn’t always a sign that something’s wrong.
Sometimes it’s just your sensitive system asking for a slower pace to let the real message in.

And when you give yourself what your body needs to feel safe in the moment, ironically you end up being able to do a lot more.

Healing doesn’t mean never feeling anxious again. It means recognising the signal sooner - and responding with safety, not shame. 💛

✨✨✨

15/10/2025

🌷You’re not afraid of making the wrong decision -
you’re afraid of losing control, love, or safety if you do.

That hesitation - the constant weighing up, waiting for clarity,
asking for signs, overanalysing every “what if” -
it’s not indecision. It’s protection.

Your mind learned that mistakes = danger.
That getting it wrong means rejection, embarrassment, or regret.

So now you pause, stall, overthink -
not because you don’t know what you want,
but because your nervous system doesn’t feel safe to want it.

The truth?

There is no wrong path when you’re building from alignment.

Every decision carries wisdom, feedback, expansion.
You can’t miss what’s meant for you
but you can delay it by waiting for guarantees.

Manifestation isn’t about perfect timing or perfect choices -

it’s about clarity
It’s about courage.

It’s about trusting that even if it’s messy,
even if you fall,
you’ll rise clearer, braver, and more in tune with who you’re becoming.

Every time you choose possibility over fear,
you tell the universe: I’m ready to lead my life, not just survive it.

💌 If fear has been keeping you stuck in indecision or doubt,
DM me ‘CALM’ for my free Anxiety Workbook to see where fear and anxiety is most holding you back.

The Happiness Manifest

12/11/2025

10/11/2025

08/11/2025

06/11/2025

01/11/2025

31/10/2025

29/10/2025

28/10/2025

26/10/2025

25/10/2025

15/10/2025

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