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The Happiness Manifest, Chislehurst (2025)

05/12/2025

🌷And it’s not because you’re indecisive.
It’s because your nervous system learned that choosing equals danger.

Somewhere along the way, decisions became:

• “What if I get it wrong?”
• “What if I make things worse?”
• “What if I can’t handle the outcome?”
• “What if they don’t approve?”

So you wait.
You overthink.
You spiral.
You distract yourself.
You hope the answer will magically appear if you stay still long enough.

But that freeze isn’t failure.
It’s protection.

Your mind is trying to keep you safe by keeping you small.

Here’s the part you’ve been needing to hear:

You don’t freeze because you’re weak.
You freeze because your old beliefs were shaped by fear, not by the version of you who’s ready to move forward.

When you rewire that… everything shifts.
Decision-making becomes lighter.
The “what ifs” calm down.
You stop living in reaction mode and start living in intention.
You stop waiting for clarity - and start creating it.

Your next version of yourself isn’t someone who never feels fear.
She’s someone who knows her fear isn’t the authority anymore.

And every tiny decision you make - even the ones that feel insignificant - is you choosing your future over your survival patterns.

That’s where your power lives.
Not in perfect decisions…
but in the moment you choose to move again.

💫 And this is exactly what we do inside The Happiness Manifest -

We retrain the beliefs that keep you stuck in freeze mode,

calm the mental noise that makes every decision feel high-stakes,

and help you build a way of thinking where choosing becomes easier, lighter, and actually exciting.

Not by forcing confidence…

but by rewiring the patterns that were never yours to carry.

⚡️If you’re ready to let anxiety, self-doubt & overwhelm stop holding you back from the life, the choices and the self you really want, drop me a DM and discover how

💌 Check out my free anxiety workbook in the bio

✨✨✨

27/11/2025

🌷You want a bigger life.
With more joy, purpose, confidence & ease.

More meaning. Better relationships.
That dream career, creative venture, even that year-round summer body…

A life that feels spacious instead of stretched. Supported instead of surviving.

And yet… the second you even let yourself imagine it, something inside you clamps shut.

Your chest tightens when you picture a different future.

Your mind jumps straight to the what-ifs - the bills, the kids, the logistics.

Your body goes into that subtle shutdown you don’t mention to anyone… because on the outside, you’re “fine”.

But you do want it.
You are capable.
Yet your nervous system has spent years in the same loop:

“Big = unsafe.”
“Change = danger.”
“More = risk.”

Because bigger dreams might mean:

Putting yourself out there and risking rejection.
Saying no when you’ve always said yes.
Letting yourself want something beyond the school run, the mortgage, and keeping everyone else afloat.

And even though part of you feels excited…
another part whispers, “What if I can’t,” “What if I fail,” “What if it all goes to sh*t?”

This isn’t self-doubt.
This is survival conditioning.

You’re not deciding you don’t want it -
you’re protecting yourself from the unfamiliar.

And the moment your mind and body learn it’s safe to want more, safe to expand, safe to receive, safe to be held - everything shifts.

Because when you finally believe you’re worthy of more…

You stop shrinking yourself to fit the life you should have.. stop seeking outside validation, stop saying no to yourself, and start rising into the one you’re truly meant for.

💫 2 Questions:

If anxiety didn’t get in your way - What’s the first thing you’d do if your body and mind finally felt safe to expand?

And if you allowed yourself to really believe it’s possible, what would you start manifesting today?

✨✨✨

26/11/2025

🌷Your survival patterns didn’t appear out of nowhere.

They were built one moment of pressure, stress and self-protection at a time.

And they’re so ingrained now that you barely notice you’re still running on them.

Patterns like:

✔️Overthinking every decision
✔️Needing to control everything
✔️Being the responsible one
✔️Saying yes when you want to say no
✔️Carrying everyone else’s emotions
✔️Keeping busy so you don’t feel anxious
✔️Doubting yourself even when you know you’re capable

These aren’t flaws.
They’re protective responses your brain created when life felt uncertain, overwhelming, or too much.

They were designed to keep you safe…
But they also keep you small.

And here’s the belief shift most women never hear:

Your survival patterns aren’t who you are.
They’re who you became when you didn’t feel safe being yourself.

When you understand this, everything changes.
You realise you’re not broken.
You realise your anxiety is not a personality.
You realise you don’t need to “fix” yourself - you need to repattern the systems that were built for a past version of you that no longer fits.

This is why so many anxious women feel stuck even when they “try everything.”

Because you can’t manifest a new reality while your nervous system is still wired for survival, fear and self-doubt.

But the moment you start recognising these patterns…

The moment you start understanding where they came from…

The moment you learn how to rewire them instead of fighting them…

Something shifts.

You stop living from old wounds.
You start living from your future self.
And that’s when life starts to feel lighter, calmer, clearer - and finally your own again.

If you want to uncover which patterns are running your life right now, grab the Free Anxiety Workbook in my bio.

It shows you exactly where you’re holding yourself back… so you can finally move forward and create the life, self, health, wealth, biz…. that you want.

✨✨✨

23/11/2025

✨Most women think manifestation is about just staying positive or believing harder.

But manifestation isn’t just magic.💫
It’s your subconscious, your nervous system, and your energy working together - aligned with your soul and the life you’re ready to create.

If you’ve spent years in survival mode - overthinking, shrinking yourself, avoiding conflict, doubting every decision - your system prioritises safety, not possibility, and staying small, not dreaming bigger.

Trying to manifest from fear, pressure, or self-doubt won’t work - your body doesn’t feel safe enough to move towards it.

Here’s what manifestation actually looks like when you understand your anxiety:

1️⃣ Your body decides the pace.
If your nervous system feels threatened, it won’t let you expand.

2️⃣ Your beliefs set the ceiling.
Old fears, past experiences, and quiet self-doubt shape what you think you can have.

3️⃣ Your habits hold the energy.
The way you respond to fear, speak to yourself, and make choices when no one’s watching sets your vibration.

4️⃣ Your identity leads the way.
You manifest as the version of you who feels capable and worthy - not the version seeking outside approval.

5️⃣ Your clarity creates direction.
When you know what you truly want, not what you’ve been conditioned to want, your energy signals the universe and the quantum field that you’re ready.

Trauma-informed manifestation changes everything.

You become the version of you who doesn’t self-sabotage, shut down, or talk herself out of the things she wants.

You clear anxious patterns, subconscious blocks, and protective habits that quietly keep your dreams just out of reach.

Once you gain clarity about what you want, everything inside you moves in the same direction.
You break your self-imposed resistance.

When mindset, behaviour, identity, and energy align with your intention, everything you’ve been trying to force starts flowing.

Suddenly, opportunities you once second-guessed don’t seem so scary, and life feels aligned with who you were truly meant to be.

If you want to know more about how anxiety is sabotaging you from the life you want to manifest
💌Download your free Anxiety workbook.

22/11/2025

🌷You’re not ‘just driven.’
You’re driven by fear, not belief.

These patterns aren’t discipline - they’re protection.

Your nervous system is working overtime, your subconscious is running the show, and it’s keeping you safe instead of letting you rise.

Inside Happiness Manifest, you learn how to regulate your body, rewire the beliefs behind these habits, and finally become the woman who doesn’t rely on fear to make decisions.

⚡️Ready to get to the root of your anxiety and uplevel your entire life, career, health, wealth, relationships?

This is the shift you’ve been waiting for.

💫Link in bio.

✨✨✨

20/11/2025

Imagine your life through the eyes of your 80 year old self.

She knows exactly what mattered and what never did.

She remembers the moments you were too scared to try.

She remembers every time you held yourself back because you feared judgment.

She remembers the dreams you talked yourself out of.

She remembers the years you spent worrying about things that never shaped your life.

And she wishes you could see what she sees now.

Most of the things you stress about do not change your future.
But the things you avoid because of fear absolutely do.

She wants you to take the chance.
She wants you to say yes.
She wants you to stop waiting for the perfect moment that never arrives.
She wants you to live while you still have time to choose.

If you could borrow her perspective today

You would stop shrinking
You would stop apologising
You would stop doubting your potential

And you would start building a life that actually means something to you.

That is the version of you your future self is asking you to become.

✨✨✨

20/11/2025

Holistic simply means the whole self - the mental, emotional, physical, spiritual and energetic bodies.
And when you’re anxious, it’s rarely just “in your head”.

It’s the way your nervous system has been conditioned, the beliefs you inherited, the emotions you never had space to process, the energy you’re carrying, the habits you’ve learned to survive.

When you work holistically, you stop treating symptoms, start transforming at the root and begin moving forward towards the life (and self) you actually want instead.

✨✨✨

19/11/2025

💖You’ve accomplished a lot over the years. You’ve climbed the ladder, built projects, earned recognition, maybe even admiration from those around you.

And somewhere in the middle of all of that, you became the woman who carries everything.

The mental load. The emotions. The kids’ needs. Your own standards.

And now? There’s a part of you that feels restless.
A voice inside that asks: “Is this all there is? Am I living up to my full potential?”

You know you’re capable of more - bigger goals, deeper fulfilment, richer relationships, a lifestyle that energises and lights you up

But something keeps holding you back.

Anxiety, overthinking, fear of making the wrong move, even just the weight of trying to be perfect - always doing the right things.

You push yourself harder, but still feel like something’s missing.

Here’s the thing… you’re not living up to your full potential and you likely know it.

But staying safe and small feels easier than backing yourself.

💫That job you wanted, the voice says “I’m probably not enough.”

💫That business idea, “What if I fail?”

💫That next level version of your life, “Who am I to want that?”

💫That deeper happiness you crave, “Maybe I should just be grateful for what I have.”

You’d like to learn how to step forward without self-doubt, and to finally trust yourself to create the life you’ve been imagining, even if you’re not quite sure what that is or how it looks yet.

When you do, the results aren’t just bigger - they feel effortless, because you’re aligning your life with who you really are on a soul level.

Opportunities show up, people respond accordingly, and your confidence grows in ways you didn’t know were possible.

You make decisions from intuition, clarity & joy, not from fear, and you step into your next-level self.

✨ If you’re ready to release the anxious patterns keeping you stuck, to step fully into the next level of your life, career, health, relationships, and creativity - know your future self is there waiting.

💌Grab my free Anxiety Workbook - To pinpoint exactly where anxiety and self-doubt are holding you back 💫

18/11/2025

🌷You have dreams, goals, and ideas you know you’re meant for:

A purpose led career, a healthier lifestyle, better relationships, more financial freedom, or finally launching that project you’ve been imagining,

and yet anxiety keeps slowing you down. It talks you out of things, it pulls you back into overthinking every time you try to move forward.

Maybe you start something with excitement, and then the doubts creep in.

The what-ifs, the spirals, the sudden “I can’t do this” feeling that stops you in your tracks.

And the hardest part, you’re smart, self-aware, and you know anxiety isn’t the whole truth,

but it still shapes your confidence, your decisions, and the way you show up daily.

This isn’t about pushing harder or forcing yourself to “think positive”.

It’s about learning how to:
Work with your anxiety, understand it in your mind and body, release old emotional patterns, and move forward as your future self, so you finally feel safe in your own skin.

Inside The Happiness Manifest, you’ll learn how to:
✅Clarify the life you want to manifest
✅Rewire the subconscious beliefs keeping you stuck
✅Calm your nervous system so your body feels safe
✅Rebuild belief in yourself, your decisions, your capabilities
✅Create habits that lift your mood, energy, and frequency
✅Understand manifestation as inner work that shapes your outer reality
✅Stop blocking your potential so you can step into the life you really want

If you’re tired of spinning in the same loops, this is your sign.

You don’t have to do it alone.

🌷The life you’ve been imagining is waiting for you. You’re capable and worthy. You just need to start believing it’s possible for you.

If you’re ready to begin:

💌 Snag your Free Anxiety Workbook in the bio and uncover where anxiety and self doubt are holding you back from manifesting what you want, in every core area of your life. 💫

✨✨✨

16/11/2025

🌷Why showing up scared matters

I love what I do. I love guiding women out of fear loops, helping them see their worth, and giving them tools to step into the life they want.

And yet… every time I used to post, send a DM, or open a new coaching spot, a little voice would stop me and say: “What if I’m not enough?”

Here’s the thing - showing up scared doesn’t mean you’re doing it wrong. It means you’re human, doing it authentically, doing it for the first time. It means you care. It means the work matters.

It doesn’t mean you’re failing - it means you’re growing. It doesn’t mean you’re ‘not meant for this’ - it means keep going, you’re becoming someone new.

Every time you do brave things, step out of your comfort zone, even a little, you’re proving to your future self that you are becoming her - raising your frequency, aligning with what you truly want, and magnetising the life that matches your energy.

So yes, you show up nervous sometimes - whether it’s speaking up at work, starting a new career, setting boundaries in a relationship, committing to a health goal, writing that book, or launching that biz you’ve been dreaming about - when you show up anyway, doors start to open in ways you didn’t imagine.

And the magic is this - every time you step forward, even a little, you’re quietly proving to yourself that you can.

That the life you’ve been imagining isn’t out of reach.

That you’re capable of handling the challenges, creating the moments, and attracting the experiences that feel aligned and effortless. Your courage today sets the stage for the fully alive version of you tomorrow.

Anxiety isn’t a sign to stop, it’s a sign you’re reaching your next level of potential.

✨ So if you’re an anxious woman holding yourself back from the life you really want - ready to feel calmer, more self-confident, and fully aligned with the life you’re manifesting and calling in…

💌Snag your copy of the anxiety workbook in the bio or book your free 30-min session to start clarifying the vision you want to manifest, releasing the fear and self-doubt that’s stopping you, and stepping into the future-self that goes for what she wants.

✨✨✨

15/11/2025

I almost didn’t post this because as a first take it felt awkward, imperfect, and “not quite right.”

As a recovering people-pleaser, perfectionist, and anxious overthinker, my instinct has always been to wait until something felt safe - until I knew it would be received well, until it felt ready enough.

But growth never looks perfect in real time.
It looks like shaky beginnings, brave tries, and showing up anyway.

It’s something I see so often in the women I work with - that quiet hesitation to try new things, to create change, or to step into their future selves until everything feels certain.

But real change happens in the moments we step forward despite uncertainty - when we try new things, speak our truth, and take brave action even before we feel ready - trusting that who we are right now is already enough.

So here’s to the first step - to embracing the messiness of growth, to taking brave action, and to trusting that it’s enough. 🌙

I believe in energy - and know it will always reach the right women it’s meant for.

The haters can hate 😂

If this speaks to you, know you’re not alone - we’re all learning, let it be messy and trust it’s enough.

So let this be your reminder - if you’re letting anxiety hold you back from doing something in your life that you know would get you closer to your goals or make you happy..

Start messy
Start unsure
But just start
You’ll be amazed what you can achieve 🤍

When you begin to understand your survival patterns… you stop mistaking them for protection and finally give yourself permission to try new things, step into your future self and grow.

This is one of the things we do inside our coaching sessions. Uncover the patterns that are holding you back and rewire them to support your life and goals.

💌Download your free anxiety workbook in my bio to begin.

1:1 Online
In Person Chislehurst, Kent & London

✨✨✨

❤️

14/11/2025

Most anxious women think manifestation means “think positive” or “just believe”.

But manifestation isn’t magic.
It’s your subconscious, your nervous system, and your energy working together.

If you’ve lived years in survival mode - bracing, overthinking, people-pleasing, avoiding conflict, second-guessing decisions - your system isn’t wired for possibility yet.
It’s wired for protection.

So when you try to manifest from fear or pressure, it doesn’t matter how many affirmations you say - your body doesn’t feel the reality you’re calling in.

Here’s what manifestation actually looks like when you’re trauma-aware and living with anxiety:

1️⃣ Your body needs safety before your mind can believe.
A dysregulated nervous system can’t hold expansion. When you finally feel safe in your body, fear loops quieten - and your desires stop feeling threatening.

2️⃣ Your subconscious runs the show.
95 percent of behaviour comes from old programming. Childhood patterns and hidden beliefs shape what you think you’re “allowed” to have. Rewiring isn’t woo - it’s neuroscience.

3️⃣ Energy follows your internal state.
Shift thoughts, emotions, and habits from fear to self trust. And that’s when synchronicities, opportunities, and alignment become normal, not “lucky.”

4️⃣ The quantum responds to coherence, not perfection.
You manifest when your inner world matches your outer vision.
When your frequency, beliefs, and actions support the life you want - not the life you’re scared of.

5️⃣ Manifestation is emotional work, not just mindset.
You can’t out-affirm unprocessed fear. But you can soothe, rewire, and teach your body the future you want is safe to receive.

Manifestation isn’t magic -
it’s the moment your thoughts, body, and energy stop fighting each other.

Once you gain clarity about what you truly want, everything inside you moves in the same direction. Everything you’ve been trying to force starts flowing.

✨ If you want to uncover exactly where anxiety is blocking your life, map your future-self vision and clear the patterns holding you back - grab your free workbook in the bio.

✨✨✨

The Happiness Manifest

05/12/2025

27/11/2025

26/11/2025

23/11/2025

22/11/2025

20/11/2025

20/11/2025

19/11/2025

18/11/2025

16/11/2025

15/11/2025

14/11/2025

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Monday	9am - 2:30pm
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Tuesday	9am - 3pm
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Friday	9am - 2:30pm
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