Chislehurst Chiropractic Clinic

16/02/2026

Sciatica is a condition we often see in clinic.

It happens when your sciatic nerve is irritated or compressed and the telltale signs are pain, numbness or tingling that ranges from mild through to severe.

The pain can start in your lower back or buttocks before continuing down one of your legs. It is also possible for your leg to ‘give way’.

Chiropractic treatment can help relieve the pain and release pressure on the nerve - and get to the root of the problem.

You can read more about it here ➡️

Chiropractic care for sciatica in Chislehurst, supporting nerve function, mobility and pain relief. Book an appointment today.

14/02/2026

Happy ValenSPINE's Day! 💝

Here's why your spine deserves some love. ➡️ https://chislehurstchiro.com/are-you-and-your-body-connected-2/

10/02/2026

Is there a hidden cost of always being “the strong one”?

Our latest blog explains how there can be an impact on your body when you consistently put others first and forget to look after yourself.

When You’re Someone That Others Rely On

08/02/2026

Do you have an unhappy baby? 👶

Babies can't tell you when they're in discomfort. 😞If you suspect there's something troubling your baby, it may be worth booking an appointment with us.

Our chiropractors perform thorough, gentle examinations for every newborn we see. We check for signs of tension, imbalance or nervous system stress.

This explains some common issues ➡️ https://chislehurstchiro.com/pregnancy-paeds/newborns/

06/02/2026

One of the best ways to stay on track when you're trying to establish new habits is to plan.

Break your end goal into little steps and work out when to fit those steps into your life.

It helps make your goal feel more achievable and putting it in your diary ensures you put aside the time required.

Jason's book Thrive can help you stay on track to a healthier lifestyle with its easy-to-follow roadmap. ⬇️

What does health mean to you? Do you dream of being pain-free? Are you sick and tired of being tired? Would you like to live a vibrant and healthy life with abundant energy? Do you want to reduce the crippling stress levels that are a day to day norm and could be holding you back? Dr Jason Gould ...

05/02/2026

Vitamin D can be in short supply during the winter months.

This explains the telltale signs of low Vitamin D and how that can affect your body. ➡️ https://chislehurstchiro.com/vitamin-d-your-wellbeing/

05/02/2026

When a disc injury is involved, pain is rarely just “local.”

Back pain, leg pain (often sciatic-type symptoms) and stiffness usually mean the disc is inflamed and placing pressure on a nearby nerve.

This is why many people find:
• Painkillers don’t give lasting relief
• Symptoms change day to day
• Sitting, bending or standing can all feel uncomfortable

Medication can dull pain signals but it doesn’t reduce mechanical pressure or improve how the spine is loading.

What actually helps disc-related back and leg pain:

✔ Reduce disc pressure – by improving joint movement around the area so load is shared properly
✔ Calm inflammation – ice often works better than heat in the acute phase (10 minutes on, at least an hour off, repeat as needed)
✔ Avoid forcing movement – stretching or pushing through pain can aggravate the nerve
✔ Restore balanced spinal mechanics – stiff joints above or below the disc often drive ongoing symptoms
✔ Hydration matters – discs rely on good hydration to manage pressure and inflammation

Disc recovery is often not linear. Good days and bad days are common that doesn’t mean it isn’t healing. What matters is whether symptoms are gradually becoming more stable.

The key is identifying what’s still putting pressure on the disc and nerve and addressing that first before jumping into strengthening or stretching programmes.

If back pain, leg pain and stiffness keep coming back despite “doing all the right things,” an assessment can help identify what’s being missed and guide you safely forward.

04/02/2026

Pregnant and dealing with aches, pains or discomfort that don’t feel “minor”?
You’re not imagining it and you’re not doing anything wrong.

As your body adapts to pregnancy, posture changes, ligaments soften and joints work harder than usual. That’s why so many mums experience back pain, pelvic pressure, sciatica or disrupted sleep.

Pregnancy-specific chiropractic care is gentle, supportive and tailored to you.
The goal isn’t to “fix” you, it’s to help your body adapt more comfortably as it changes.

✨ Many mums tell us they feel:
• Less tension and joint stress
• More ease in daily movement
• Better sleep and comfort
• More confidence in their changing body

If this resonates, you’re not alone and support is available.

Save this for later, or share with a mum-to-be who might need reassurance 🤍

02/02/2026

What is fibromyalgia? 🤔

It's a musculoskeletal syndrome that can cause symptoms that include pain, fatigue, anxiety, depression, insomnia, hypersensitivity to cold/hot, swelling, an inability to concentrate/focus and stiffness.

Chiropractic treatment can help manage some of those unpleasant symptoms. Give us a call to find out more ➡️ https://chislehurstchiro.com/

28/01/2026

It’s common for people to start January with resolutions to change their lives for the better. However, after a while, the effort can feel hard and unsustainable - especially if you've been over-ambitious.

If that’s you, how about pivoting towards a goal of just being kind to yourself? Our blog post suggests three ways to prioritise self-kindness.

https://chislehurstchiro.com/radical-resolutions-take-it-easy-relax-and-adjust/

24/01/2026

When it's cold outside, it's easy to forget about drinking enough water.

Water is good for overall health - and that includes your spine.

The reason water is important for your back is that the spinal discs contain up to 85% water. This explains more.

https://chislehurstchiro.com/how-to-focus-and-feel-fab/