Chislehurst Chiropractic Clinic

02/01/2026

Happy New Year! All of us at Chislehurst Chiropractic wish you a happy and healthy 2026.

31/12/2025

As 2025 comes to an end, you may be reflecting on the year gone by – the challenges, achievements and all that you’ve learned from them.

Those thoughts will influence how you approach 2026. A new year is more than just a date on the calendar - it’s an opportunity to reset and refocus on what you’d like from life.

At Chislehurst Chiropractic Clinic, we believe that thriving begins with small steps.

That might be as simple as slowing down to savour your meals or practising gratitude. Tiny daily habits can help you live with purpose. That’s what Jason’s book Thrive is all about.

So, as you set your intentions for 2026, ask yourself: What’s the one change I can make today that will help me thrive tomorrow?

If you want some ideas for small yet impactful changes, take a read of our blog post. ⬇️

In 2019 I published my book, Thrive, to help people on their journey to achieve a pain and stress free lifestyle. I wanted to be able to provide a tool to help people to implement small actionable steps that could empower them to reduce stress on the mind and body and help them to Thrive. […]

29/12/2025

After the indulgence of Christmas, many people start thinking about eating well again.

They often don’t consider how much diet affects recovery from an injury or surgery, though.

Certain foods can help your body repair faster, reduce inflammation and support long-term healing. Others can do the opposite.

Take a read of our blog post on which foods support recovery (and which ones to limit). ⬇️

What You Eat Could Speed Up (or Slow Down) Your Healing Injuries, whether from sport, surgery, or a simple strain, can be both physically draining and mentally frustrating. While rest and rehab exercises are vital, there’s a missing piece that too many people overlook – nutrition. The food you e...

27/12/2025

Feeling a bit sluggish after Christmas?

After the indulgence and indoor days of Christmas, it’s common for energy to dip.

One of the best ways to reset your health is to step outside for some fresh air and a dose of vitamin D.

Vitamin D is one of the unsung heroes of winter health. It supports your immune system, energy and mood. Yet many of us in the UK don’t get nearly enough during the darker months.

Our blog post explains the benefits of vitamin D and how to get more of it. ⬇️

Vitamin D isn’t just another supplement – it’s a cornerstone for your entire body’s function. Known as the “sunshine vitamin,” we can produce it naturally

24/12/2025

Wishing all our followers a wonderful Christmas. 🎄

22/12/2025

At the top of many people's Christmas wish lists would be good quality sleep.

So how can you get it? Our video shares a few pointers⬇️

16/12/2025

You are what you eat. 🥗

Whether it's a recent sports injury or post-operative rehab, food is part of your recovery protocol. That means you can either delay or accelerate your progress depending on what you put on your plate. 🍽️

When you eat the right things, you give your body the resources to rebuild stronger and bounce back faster.

So, what foods are nutritious, and which ones should you avoid? Take a read. ⬇️

What You Eat Could Speed Up (or Slow Down) Your Healing Injuries, whether from sport, surgery, or a simple strain, can be both physically draining and mentally frustrating. While rest and rehab exercises are vital, there’s a missing piece that too many people overlook – nutrition. The food you e...

14/12/2025

The festive season is gearing up. Is your spine ready for it?

Although the festive season is undoubtedly fun, it can take a toll on your spine.

🎁 Carrying Christmas shopping.

🎁 Dancing at the office party.

🎁 Hours spent wrapping presents.

We share a few tips to keep your back pain-free this December. ⬇️

A Very Merry Christmas from Your ChiropractorBy admin / December 4, 2024 ‘Tis the season of joy, laughter….and possibly back pain? It’s that magical time of year when we deck the halls, wrap gifts, and let’s be honest, bend, lift, and twist our bodies in ways that Santa would never approve o...

12/12/2025

This Christmas, why not give a gift that helps someone feel their best?

Our chiropractic gift vouchers offer the chance to relax, recharge, and go about life with less tension and more energy.

Each session provides personalised care from our experienced chiropractors who can help to support better movement, ease stress, and offer tips on long-term wellbeing.

To find out more or purchase a voucher, just get in touch: getwell@chislehurstchiro.com

https://chislehurstchiro.com

08/12/2025

In the whirlwind of activity in the run-up to Christmas, don't forget to drink plenty of water.

Many people drink more alcohol over the festive season, which is dehydrating. Central heating has the same effect. So, it's a time of year when drinking more water is a good idea.

As the spinal discs contain up to 85% water, staying hydrated is important for a healthy back. Our blog post explains more. ⬇️

Why you need more than water to hydrate Hydration may be front of mind in summer, yet it’s crucial all year round. Dehydration affects you faster than you may think, and is implicated in countless chronic and painful health conditions such as arthritis, osteoporosis, IBS, food intolerances, auto-i...

06/12/2025

Christmas stress levels on the rise? Consider booking an appointment with a chiropractor.

Chiropractic treatment can help you cope with stress. How? There's a connection between chiropractic adjustments and your ability to adapt to stress.

Research has shown that specific spinal adjustments activate the small muscles that fire up the part of your brain that regulates thoughts, actions and emotions - including the fight/flight response, which is triggered in stressful situations. When that part of your brain is working well, you're likely to find your ability to cope with stress is better.

If you're interested in how chiropractic treatment can help you adapt to stress, you can read more about it here. ⬇️

As you continue on your chiropractic journey towards better health, let’s take a moment to emphasise the connection between chiropractic adjustments and brain balance. How it impacts your overall health, healing and ability to adapt to stress. Chiropractic care goes far beyond just helping neck or...

04/12/2025

If you're finding migraines and headaches are ruining your festive spirit, our blog post may help. ⬇️

Migraine and headaches can be debilitating, impacting your life and causing disruption, pain and distress. Earlier this month, Jason Gould at Chislehurst Chiropractic ran an online talk focusing on help and advice for anyone suffering from migraine. According to the World Health Organisation, nearly...